Ben Donald -
Ironman 70.3 Melbourne 2022

Quick facts

477/390/36All/Gender/AG

M45-49Age group

1444Bib number

AustraliaNationality


39:50	2:33:30	1:53:16	5:12:46

Compare Ben Donald with other athletes!

1444 Donald

1411 Leong ×

952 Wielgosz ×

947 Sato ×

1453 Abdul-Rahman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:50	00:39:50	02:05 min/100m	+03:42 (84.) ●	+03:46 (712.) ●	+03:28 (949.) ●
Transition		00:43:53	00:04:03	-	-02:14 (15.) ●	-02:01 (137.) ●	-01:58 (206.) ●
Bike	1.8 km	00:47:40	00:03:47	28.55 km/h	-00:09 (39.) ●	-00:08 (391.) ●	-00:13 (479.) ●
Bike	12.5 km	01:03:58	00:16:18	39.39 km/h	-01:27 (27.) ●	-01:21 (245.) ●	-01:38 (290.) ●
Bike	24.5 km	01:23:41	00:19:43	36.52 km/h	-01:38 (30.) ●	-01:20 (288.) ●	-01:44 (343.) ●
Bike	36.1 km	01:44:13	00:20:32	33.9 km/h	-01:48 (27.) ●	-01:34 (279.) ●	-02:03 (324.) ●
Bike	47.3 km	02:01:34	00:17:21	38.73 km/h	-01:07 (37.) ●	-01:06 (324.) ●	-01:28 (385.) ●
Bike	57.4 km	02:18:52	00:17:18	35.03 km/h	-01:02 (34.) ●	-01:02 (317.) ●	-01:23 (379.) ●
Bike	68.2 km	02:39:28	00:20:36	31.46 km/h	-01:10 (35.) ●	-01:05 (324.) ●	-01:32 (383.) ●
Bike	79.7 km	03:01:39	00:22:11	31.1 km/h	-01:14 (36.) ●	-01:06 (377.) ●	-01:39 (451.) ●
Bike	90 km	03:17:23	00:15:44	39.28 km/h	-01:28 (35.) ●	-01:26 (341.) ●	-01:47 (410.) ●
Bike	90 km	03:17:23	02:33:30	35.18 km/h	-11:03 (32.) ●	-10:08 (305.) ●	-13:27 (359.) ●
Transition		03:19:30	00:02:07	-	-00:54 (30.) ●	-00:48 (318.) ●	-00:41 (486.) ●
Run	1.6 km	03:26:11	00:06:41	04:10 min/km	-00:55 (25.) ●	-00:31 (344.) ●	-00:41 (427.) ●
Run	4.9 km	03:43:00	00:16:49	05:05 min/km	-02:21 (26.) ●	-01:31 (351.) ●	-01:56 (445.) ●
Run	8.4 km	04:03:15	00:20:15	05:47 min/km	-02:05 (35.) ●	-01:01 (432.) ●	-01:30 (534.) ●
Run	10.2 km	04:11:19	00:08:04	04:28 min/km	-00:53 (33.) ●	-00:24 (423.) ●	-00:35 (528.) ●
Run	12 km	04:20:01	00:08:42	04:49 min/km	-00:49 (38.) ●	-00:20 (452.) ●	-00:31 (566.) ●
Run	15.3 km	04:39:12	00:19:11	05:48 min/km	-02:07 (37.) ●	-01:05 (439.) ●	-01:29 (549.) ●
Run	18.7 km	05:01:54	00:22:42	06:40 min/km	-01:29 (48.) ●	-00:25 (506.) ●	-00:55 (630.) ●
Run	20.5 km	05:10:32	00:08:38	04:47 min/km	-00:33 (50.) ●	-00:07 (501.) ●	-00:19 (633.) ●
Run	21.1 km	05:12:46	00:02:14	03:43 min/km	-00:02 (57.) ●	+00:03 (592.) ●	±00:00 (742.) ●
Run	21.1 km	05:12:46	01:53:16	05:22 min/km	-11:14 (38.) ●	-05:21 (439.) ●	-07:56 (542.) ●
Total	113 km	05:12:46	05:12:46	21.68 km/h	-21:43 (36.) ●	-14:32 (390.) ●	-20:34 (477.) ●

Ovr	Gen	Div	Name	#	AG
396	327	31	Matthew Griffin	950	M45-49	Australia	00:35:29	02:40:10	01:41:47	05:05:13
401	331	32	Scott Baxter	919	M45-49	Australia	00:32:57	02:28:28	01:55:40	05:05:45
432	356	33	Luke Barlow	506	M45-49	Australia	00:29:57	02:29:33	02:02:07	05:08:11
442	363	34	Francis Leong	1411	M45-49	Singapore	00:41:41	02:36:34	01:39:59	05:09:25
472	385	35	Matthew Wielgosz	952	M45-49	Australia	00:36:18	02:37:08	01:53:02	05:12:23
477	390	36	Ben Donald	1444	M45-49	Australia	00:39:50	02:33:30	01:53:16	05:12:46
478	391	37	Hiroyuki Sato	947	M45-49	Japan	00:35:41	02:34:56	01:53:36	05:12:47
482	394	38	Shah Abdul-Rahman	1453	M45-49	Australia	00:37:46	02:32:44	01:52:00	05:13:24
491	402	39	Wayne Varney	1434	M45-49	Australia	00:37:45	02:29:54	01:57:27	05:14:15
496	405	40	Edward Kift	1456	M45-49	Australia	00:37:48	02:33:31	01:49:08	05:14:47