Roland Heng -
Ironman 70.3 Melbourne 2022

Quick facts

1264/926/123All/Gender/AG

M40-44Age group

1754Bib number

SingaporeNationality


51:00	3:41:22	2:48:08	7:31:02

Compare Roland Heng with other athletes!

1754 Heng

1380 Uanon ×

419 Gnesin ×

1737 Canfield ×

1767 Morris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:00	00:51:00	02:41 min/100m	+13:50 (121.) ●	+14:56 (906.) ●	+14:38 (1239.) ●
Transition		00:59:10	00:08:10	-	+02:02 (110.) ●	+02:06 (815.) ●	+02:09 (1116.) ●
Bike	1.8 km	01:03:51	00:04:41	23.06 km/h	+00:42 (118.) ●	+00:46 (891.) ●	+00:41 (1200.) ●
Bike	12.5 km	01:25:41	00:21:50	29.4 km/h	+04:03 (125.) ●	+04:11 (915.) ●	+03:54 (1234.) ●
Bike	24.5 km	01:51:41	00:26:00	27.69 km/h	+04:46 (123.) ●	+04:57 (909.) ●	+04:33 (1219.) ●
Bike	36.1 km	02:23:41	00:32:00	21.75 km/h	+09:36 (127.) ●	+09:54 (934.) ●	+09:25 (1276.) ●
Bike	47.3 km	02:46:37	00:22:56	29.3 km/h	+04:08 (120.) ●	+04:29 (905.) ●	+04:07 (1201.) ●
Bike	57.4 km	03:13:53	00:27:16	22.22 km/h	+08:06 (126.) ●	+08:56 (934.) ●	+08:35 (1277.) ●
Bike	68.2 km	03:42:32	00:28:39	22.62 km/h	+06:45 (127.) ●	+06:58 (927.) ●	+06:31 (1258.) ●
Bike	79.7 km	04:18:27	00:35:55	19.21 km/h	+12:25 (127.) ●	+12:38 (933.) ●	+12:05 (1276.) ●
Bike	90 km	04:40:32	00:22:05	27.98 km/h	+05:03 (117.) ●	+04:55 (873.) ●	+04:34 (1158.) ●
Bike	90 km	04:40:32	03:41:22	24.39 km/h	+55:34 (126.) ●	+57:44 (929.) ●	+54:25 (1264.) ●
Transition		04:42:54	00:02:22	-	-00:46 (52.) ●	-00:33 (412.) ●	-00:26 (607.) ●
Run	1.6 km	04:54:03	00:11:09	06:58 min/km	+03:44 (125.) ●	+03:57 (928.) ●	+03:47 (1266.) ●
Run	4.9 km	05:20:09	00:26:06	07:54 min/km	+07:15 (121.) ●	+07:46 (903.) ●	+07:21 (1221.) ●
Run	8.4 km	05:51:12	00:31:03	08:52 min/km	+09:09 (122.) ●	+09:47 (905.) ●	+09:18 (1233.) ●
Run	10.2 km	06:03:03	00:11:51	06:35 min/km	+03:09 (119.) ●	+03:23 (901.) ●	+03:12 (1222.) ●
Run	12 km	06:15:48	00:12:45	07:04 min/km	+03:25 (121.) ●	+03:43 (898.) ●	+03:32 (1222.) ●
Run	15.3 km	06:45:11	00:29:23	08:54 min/km	+08:27 (117.) ●	+09:07 (898.) ●	+08:43 (1225.) ●
Run	18.7 km	07:16:58	00:31:47	09:20 min/km	+07:47 (111.) ●	+08:40 (875.) ●	+08:10 (1182.) ●
Run	20.5 km	07:28:17	00:11:19	06:17 min/km	+02:14 (111.) ●	+02:34 (851.) ●	+02:22 (1140.) ●
Run	21.1 km	07:31:02	00:02:45	04:34 min/km	+00:30 (111.) ●	+00:34 (850.) ●	+00:31 (1137.) ●
Run	21.1 km	07:31:02	02:48:08	07:58 min/km	+45:40 (121.) ●	+49:31 (904.) ●	+46:56 (1225.) ●
Total	113 km	07:31:02	07:31:02	15.03 km/h	+01:56:20 (123.) ●	+02:03:44 (926.) ●	+01:57:42 (1264.) ●

Ovr	Gen	Div	Name	#	AG
1198	893	118	Mark Amphlett	1781	M40-44	Australia	00:38:18	03:31:38	02:33:09	06:52:46
1199	894	119	David Weller	1382	M40-44	Australia	00:46:25	03:08:48	02:45:04	06:52:47
1208	902	120	Corey O'Brien	1745	M40-44	Australia	00:48:42	03:07:38	02:47:15	06:55:22
1247	920	121	Tanat Uanon	1380	M40-44	Thailand	00:58:05	03:22:37	02:47:06	07:19:57
1248	921	122	Brad Gnesin	419	M40-44	Australia	00:36:48	03:09:23	03:19:55	07:20:25
1264	926	123	Roland Heng	1754	M40-44	Singapore	00:51:00	03:41:22	02:48:08	07:31:02
1267	927	124	Ashley Canfield	1737	M40-44	Australia	00:54:42	03:21:30	02:58:09	07:34:41
1270	929	125	Brendon Morris	1767	M40-44	Australia	00:50:02	03:25:15	03:11:12	07:39:30
1278	933	126	Michael Russell	1386	M40-44	Australia	00:45:27	03:28:55	03:16:59	07:47:56
1281	936	127	Siraphop Tangtiphongkul	1367	M40-44	Thailand	00:43:55	03:27:12	03:20:43	07:50:56