Dayne Ruff -
Ironman 70.3 Melbourne 2022

Quick facts

234/189/54All/Gender/AG

M30-34Age group

301Bib number

AustraliaNationality


31:25	2:32:50	1:35:58	4:47:42

Compare Dayne Ruff with other athletes!

301 Ruff

719 Stewart ×

257 Hon ×

250 Tangtiphongkul ×

300 Ilchenko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:25	00:31:25	01:39 min/100m	-03:33 (61.) ●	-04:39 (226.) ●	-04:57 (289.) ●
Transition		00:35:42	00:04:17	-	-01:22 (42.) ●	-01:47 (191.) ●	-01:44 (285.) ●
Bike	1.8 km	00:39:16	00:03:34	30.28 km/h	-00:14 (55.) ●	-00:21 (197.) ●	-00:26 (246.) ●
Bike	12.5 km	00:55:57	00:16:41	38.48 km/h	-00:38 (78.) ●	-00:58 (322.) ●	-01:15 (384.) ●
Bike	24.5 km	01:16:22	00:20:25	35.27 km/h	-00:06 (95.) ●	-00:38 (400.) ●	-01:02 (478.) ●
Bike	36.1 km	01:37:03	00:20:41	33.65 km/h	-00:53 (77.) ●	-01:25 (298.) ●	-01:54 (347.) ●
Bike	47.3 km	01:53:58	00:16:55	39.72 km/h	-01:06 (73.) ●	-01:32 (258.) ●	-01:54 (305.) ●
Bike	57.4 km	02:10:28	00:16:30	36.73 km/h	-01:21 (50.) ●	-01:50 (186.) ●	-02:11 (227.) ●
Bike	68.2 km	02:31:18	00:20:50	31.1 km/h	-00:27 (85.) ●	-00:51 (357.) ●	-01:18 (421.) ●
Bike	79.7 km	02:53:21	00:22:03	31.29 km/h	-00:46 (88.) ●	-01:14 (360.) ●	-01:47 (431.) ●
Bike	90 km	03:08:32	00:15:11	40.7 km/h	-01:18 (64.) ●	-01:59 (246.) ●	-02:20 (296.) ●
Bike	90 km	03:08:32	02:32:50	35.33 km/h	-06:49 (73.) ●	-10:48 (290.) ●	-14:07 (343.) ●
Transition		03:11:44	00:03:12	-	+00:32 (140.) ●	+00:17 (640.) ●	+00:24 (886.) ●
Run	1.6 km	03:18:18	00:06:34	04:06 min/km	-00:20 (74.) ●	-00:38 (280.) ●	-00:48 (351.) ●
Run	4.9 km	03:33:58	00:15:40	04:44 min/km	-01:44 (56.) ●	-02:40 (201.) ●	-03:05 (256.) ●
Run	8.4 km	03:51:27	00:17:29	04:59 min/km	-02:38 (41.) ●	-03:47 (159.) ●	-04:16 (197.) ●
Run	10.2 km	03:58:23	00:06:56	03:51 min/km	-01:04 (40.) ●	-01:32 (140.) ●	-01:43 (175.) ●
Run	12 km	04:05:49	00:07:26	04:07 min/km	-01:06 (42.) ●	-01:36 (163.) ●	-01:47 (203.) ●
Run	15.3 km	04:21:39	00:15:50	04:47 min/km	-03:13 (36.) ●	-04:26 (127.) ●	-04:50 (160.) ●
Run	18.7 km	04:39:21	00:17:42	05:12 min/km	-04:33 (36.) ●	-05:25 (114.) ●	-05:55 (135.) ●
Run	20.5 km	04:46:01	00:06:40	03:42 min/km	-01:41 (25.) ●	-02:05 (84.) ●	-02:17 (99.) ●
Run	21.1 km	04:47:42	00:01:41	02:48 min/km	-00:23 (28.) ●	-00:30 (88.) ●	-00:33 (98.) ●
Run	21.1 km	04:47:42	01:35:58	04:32 min/km	-16:42 (39.) ●	-22:39 (140.) ●	-25:14 (174.) ●
Total	113 km	04:47:42	04:47:42	23.57 km/h	-27:54 (54.) ●	-39:36 (189.) ●	-45:38 (234.) ●

Ovr	Gen	Div	Name	#	AG
205	168	49	Julian Carlo-Stella	261	M30-34	Australia	00:30:06	02:28:25	01:38:46	04:43:52
211	171	50	James Keskinen	711	M30-34	Australia	00:32:06	02:28:00	01:37:02	04:44:27
215	173	51	Nick Bruce	239	M30-34	Australia	00:32:39	02:21:01	01:43:53	04:44:47
224	180	52	Ben Stewart	719	M30-34	Australia	00:32:20	02:20:39	01:46:38	04:46:07
233	188	53	Ryan Hon	257	M30-34	United States	00:35:22	02:28:03	01:37:05	04:47:41
234	189	54	Dayne Ruff	301	M30-34	Australia	00:31:25	02:32:50	01:35:58	04:47:42
236	191	55	Warat Tangtiphongkul	250	M30-34	Thailand	00:29:58	02:22:19	01:46:53	04:48:21
237	192	56	Anton Ilchenko	300	M30-34	Australia	00:25:00	02:27:40	01:47:59	04:48:42
244	198	57	Christopher Marsh	737	M30-34	United Kingdom	00:37:45	02:21:37	01:42:45	04:49:09
259	209	58	Hamilton Mack	314	M30-34	Australia	00:28:58	02:33:30	01:42:45	04:52:03