Matthew Cook -
Ironman 70.3 Melbourne 2022

Quick facts

497/406/51All/Gender/AG

M35-39Age group

362Bib number

AustraliaNationality


32:51	2:35:15	2:00:37	5:14:49

Compare Matthew Cook with other athletes!

362 Cook

1310 Wallace ×

373 Danaher ×

820 Gablek ×

816 Solowiejczyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:51	00:32:51	01:43 min/100m	-04:52 (27.) ●	-03:13 (308.) ●	-03:31 (398.) ●
Transition		00:37:02	00:04:11	-	-02:02 (14.) ●	-01:53 (169.) ●	-01:50 (249.) ●
Bike	1.8 km	00:40:38	00:03:36	30 km/h	-00:18 (33.) ●	-00:19 (230.) ●	-00:24 (287.) ●
Bike	12.5 km	00:57:10	00:16:32	38.83 km/h	-01:15 (36.) ●	-01:07 (288.) ●	-01:24 (343.) ●
Bike	24.5 km	01:17:29	00:20:19	35.44 km/h	-00:41 (50.) ●	-00:44 (392.) ●	-01:08 (467.) ●
Bike	36.1 km	01:38:16	00:20:47	33.49 km/h	-01:25 (36.) ●	-01:19 (305.) ●	-01:48 (360.) ●
Bike	47.3 km	01:55:56	00:17:40	38.04 km/h	-00:54 (41.) ●	-00:47 (360.) ●	-01:09 (428.) ●
Bike	57.4 km	02:13:48	00:17:52	33.92 km/h	-00:19 (52.) ●	-00:28 (410.) ●	-00:49 (490.) ●
Bike	68.2 km	02:35:43	00:21:55	29.57 km/h	+00:16 (69.) ●	+00:14 (534.) ●	-00:13 (643.) ●
Bike	79.7 km	02:57:19	00:21:36	31.94 km/h	-01:47 (38.) ●	-01:41 (297.) ●	-02:14 (354.) ●
Bike	90 km	03:12:17	00:14:58	41.29 km/h	-03:09 (26.) ●	-02:12 (211.) ●	-02:33 (258.) ●
Bike	90 km	03:12:17	02:35:15	34.78 km/h	-09:32 (41.) ●	-08:23 (334.) ●	-11:42 (395.) ●
Transition		03:14:12	00:01:55	-	-01:05 (26.) ●	-01:00 (224.) ●	-00:53 (363.) ●
Run	1.6 km	03:21:31	00:07:19	04:34 min/km	+00:03 (73.) ●	+00:07 (566.) ●	-00:03 (702.) ●
Run	4.9 km	03:40:05	00:18:34	05:37 min/km	+00:09 (78.) ●	+00:14 (559.) ●	-00:11 (709.) ●
Run	8.4 km	04:01:46	00:21:41	06:11 min/km	+00:18 (75.) ●	+00:25 (574.) ●	-00:04 (721.) ●
Run	10.2 km	04:10:31	00:08:45	04:51 min/km	+00:17 (80.) ●	+00:17 (592.) ●	+00:06 (747.) ●
Run	12 km	04:19:59	00:09:28	05:15 min/km	+00:26 (84.) ●	+00:26 (628.) ●	+00:15 (795.) ●
Run	15.3 km	04:40:24	00:20:25	06:11 min/km	+00:08 (72.) ●	+00:09 (548.) ●	-00:15 (700.) ●
Run	18.7 km	05:03:44	00:23:20	06:51 min/km	+00:30 (76.) ●	+00:13 (563.) ●	-00:17 (705.) ●
Run	20.5 km	05:12:36	00:08:52	04:55 min/km	+00:12 (78.) ●	+00:07 (569.) ●	-00:05 (714.) ●
Run	21.1 km	05:14:49	00:02:13	03:41 min/km	+00:03 (78.) ●	+00:02 (576.) ●	-00:01 (722.) ●
Run	21.1 km	05:14:49	02:00:37	05:42 min/km	+02:06 (71.) ●	+02:00 (570.) ●	-00:35 (712.) ●
Total	113 km	05:14:49	05:14:49	21.54 km/h	-15:25 (51.) ●	-12:29 (406.) ●	-18:31 (497.) ●

Ovr	Gen	Div	Name	#	AG
457	374	46	Chris Ness	329	M35-39	New Zealand	00:30:04	02:30:53	02:01:16	05:10:48
465	380	47	Andrew Hall	1314	M35-39	Australia	00:36:40	02:34:36	01:54:33	05:11:31
466	381	48	Stephen Brewer	813	M35-39	Australia	00:36:59	02:46:33	01:40:32	05:11:38
468	383	49	Adam Wallace	1310	M35-39	Australia	00:42:35	02:33:10	01:48:43	05:12:03
476	389	50	Brendan Danaher	373	M35-39	Australia	00:32:18	02:38:34	01:55:01	05:12:42
497	406	51	Matthew Cook	362	M35-39	Australia	00:32:51	02:35:15	02:00:37	05:14:49
528	432	52	Joel Gablek	820	M35-39	Australia	00:42:25	02:46:23	01:40:19	05:17:45
539	441	53	Eli Solowiejczyk	816	M35-39	Australia	00:34:36	02:42:01	01:51:51	05:18:57
553	453	54	Felandro Madjid	791	M35-39	Indonesia	00:39:09	02:36:46	01:50:13	05:20:21
572	471	55	Mathew Churches	812	M35-39	New Zealand	00:39:07	02:29:55	02:05:12	05:22:04