Cedric Poon -
Ironman 70.3 Melbourne 2022

Quick facts

525/429/54All/Gender/AG

M40-44Age group

421Bib number

Hong KongNationality


38:30	2:43:27	1:45:43	5:17:37

Compare Cedric Poon with other athletes!

421 Poon

413 Scott ×

860 McKenzie ×

897 Foot ×

894 Graham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:30	00:38:30	02:01 min/100m	+01:20 (83.) ●	+02:26 (641.) ●	+02:08 (851.) ●
Transition		00:45:25	00:06:55	-	+00:47 (93.) ●	+00:51 (690.) ●	+00:54 (949.) ●
Bike	1.8 km	00:49:38	00:04:13	25.61 km/h	+00:14 (91.) ●	+00:18 (725.) ●	+00:13 (921.) ●
Bike	12.5 km	01:07:50	00:18:12	35.27 km/h	+00:25 (82.) ●	+00:33 (613.) ●	+00:16 (764.) ●
Bike	24.5 km	01:29:07	00:21:17	33.83 km/h	+00:03 (73.) ●	+00:14 (528.) ●	-00:10 (641.) ●
Bike	36.1 km	01:50:32	00:21:25	32.5 km/h	-00:59 (50.) ●	-00:41 (401.) ●	-01:10 (480.) ●
Bike	47.3 km	02:08:39	00:18:07	37.09 km/h	-00:41 (52.) ●	-00:20 (432.) ●	-00:42 (525.) ●
Bike	57.4 km	02:27:21	00:18:42	32.41 km/h	-00:28 (79.) ●	+00:22 (572.) ●	+00:01 (689.) ●
Bike	68.2 km	02:49:18	00:21:57	29.52 km/h	+00:03 (74.) ●	+00:16 (538.) ●	-00:11 (647.) ●
Bike	79.7 km	03:11:54	00:22:36	30.53 km/h	-00:54 (56.) ●	-00:41 (423.) ●	-01:14 (509.) ●
Bike	90 km	03:28:52	00:16:58	36.42 km/h	-00:04 (79.) ●	-00:12 (564.) ●	-00:33 (692.) ●
Bike	90 km	03:28:52	02:43:27	33.04 km/h	-02:21 (69.) ●	-00:11 (502.) ●	-03:30 (610.) ●
Transition		03:31:54	00:03:02	-	-00:06 (79.) ●	+00:07 (602.) ●	+00:14 (841.) ●
Run	1.6 km	03:38:50	00:06:56	04:20 min/km	-00:29 (58.) ●	-00:16 (435.) ●	-00:26 (536.) ●
Run	4.9 km	03:55:50	00:17:00	05:09 min/km	-01:51 (48.) ●	-01:20 (371.) ●	-01:45 (473.) ●
Run	8.4 km	04:14:58	00:19:08	05:28 min/km	-02:46 (46.) ●	-02:08 (328.) ●	-02:37 (402.) ●
Run	10.2 km	04:22:25	00:07:27	04:08 min/km	-01:15 (39.) ●	-01:01 (264.) ●	-01:12 (326.) ●
Run	12 km	04:30:14	00:07:49	04:20 min/km	-01:31 (34.) ●	-01:13 (248.) ●	-01:24 (309.) ●
Run	15.3 km	04:47:37	00:17:23	05:16 min/km	-03:33 (40.) ●	-02:53 (273.) ●	-03:17 (341.) ●
Run	18.7 km	05:07:49	00:20:12	05:56 min/km	-03:48 (42.) ●	-02:55 (308.) ●	-03:25 (373.) ●
Run	20.5 km	05:15:46	00:07:57	04:24 min/km	-01:08 (44.) ●	-00:48 (349.) ●	-01:00 (423.) ●
Run	21.1 km	05:17:37	00:01:51	03:04 min/km	-00:24 (23.) ●	-00:20 (210.) ●	-00:23 (246.) ●
Run	21.1 km	05:17:37	01:45:43	05:00 min/km	-16:45 (43.) ●	-12:54 (303.) ●	-15:29 (372.) ●
Total	113 km	05:17:37	05:17:37	21.35 km/h	-17:05 (54.) ●	-09:41 (429.) ●	-15:43 (525.) ●

Ovr	Gen	Div	Name	#	AG
444	364	49	Olivier Hitie	892	M40-44	Australia	00:33:56	02:35:04	01:54:09	05:09:32
448	367	50	Damien Peverill	1778	M40-44	Australia	00:40:42	02:42:33	01:36:25	05:10:16
492	403	51	Andrew Paszko	1361	M40-44	Australia	00:36:56	02:47:06	01:42:48	05:14:24
504	411	52	Nick Scott	413	M40-44	Australia	00:35:11	02:28:48	02:02:13	05:15:17
517	423	53	Ryan McKenzie	860	M40-44	Australia	00:36:10	02:40:31	01:52:27	05:16:49
525	429	54	Cedric Poon	421	M40-44	Hong Kong	00:38:30	02:43:27	01:45:43	05:17:37
526	430	55	Riaan Foot	897	M40-44	Australia	00:38:18	02:50:39	01:40:05	05:17:37
530	433	56	Peter Graham	894	M40-44	Australia	00:35:53	02:34:55	01:58:51	05:18:08
543	445	57	Jeanyan Couronne	893	M40-44	Australia	00:34:45	02:33:40	02:03:53	05:19:13
552	452	58	Zhu Liu	1381	M40-44	China	00:36:08	02:37:27	01:58:54	05:20:17