Sarah Howe -
Ironman 70.3 Melbourne 2022

Quick facts

181/19/12All/Gender/AG

FPROAge group

45Bib number

AustraliaNationality


28:11	2:35:11	1:32:37	4:41:49

Compare Sarah Howe with other athletes!

45 Howe

39 Armstrong ×

49 Thomas ×

40 Baumann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:11	00:28:11	01:29 min/100m	+00:45 (11.) ●	-09:22 (19.) ●	-08:11 (96.) ●
Transition		00:31:58	00:03:47	-	+00:39 (12.) ●	-02:30 (21.) ●	-02:14 (146.) ●
Bike	1.8 km	00:35:34	00:03:36	30 km/h	+00:14 (13.) ●	-00:45 (28.) ●	-00:24 (280.) ●
Bike	12.5 km	00:51:47	00:16:13	39.59 km/h	+00:49 (12.) ●	-02:48 (24.) ●	-01:43 (263.) ●
Bike	24.5 km	01:10:57	00:19:10	37.57 km/h	+01:00 (13.) ●	-03:46 (25.) ●	-02:17 (252.) ●
Bike	36.1 km	01:31:34	00:20:37	33.76 km/h	+01:14 (13.) ●	-03:34 (27.) ●	-01:58 (337.) ●
Bike	47.3 km	01:48:03	00:16:29	40.77 km/h	+00:42 (12.) ●	-03:39 (24.) ●	-02:20 (249.) ●
Bike	57.4 km	02:05:20	00:17:17	35.06 km/h	+01:41 (13.) ●	-02:37 (34.) ●	-01:24 (371.) ●
Bike	68.2 km	02:25:02	00:19:42	32.89 km/h	+01:23 (12.) ●	-03:58 (23.) ●	-02:26 (250.) ●
Bike	79.7 km	02:46:29	00:21:27	32.17 km/h	+02:16 (13.) ●	-04:07 (30.) ●	-02:23 (330.) ●
Bike	90 km	03:07:09	00:20:40	29.9 km/h	+06:36 (13.) ●	+01:51 (196.) ●	+03:09 (1103.) ●
Bike	90 km	03:07:09	02:35:11	34.8 km/h	+15:55 (13.) ●	-23:23 (35.) ●	-11:46 (391.) ●
Transition		03:09:12	00:02:03	-	+00:34 (13.) ●	-00:55 (76.) ●	-00:45 (439.) ●
Run	1.6 km	03:14:42	00:05:30	03:26 min/km	-00:08 (5.) ●	-02:33 (5.) ●	-01:52 (46.) ●
Run	4.9 km	03:28:38	00:13:56	04:13 min/km	+00:16 (10.) ●	-06:41 (11.) ●	-04:49 (77.) ●
Run	8.4 km	03:45:18	00:16:40	04:45 min/km	+00:56 (12.) ●	-07:11 (15.) ●	-05:05 (130.) ●
Run	10.2 km	03:51:59	00:06:41	03:42 min/km	+00:25 (12.) ●	-02:44 (16.) ●	-01:58 (126.) ●
Run	12 km	03:58:59	00:07:00	03:53 min/km	+00:23 (12.) ●	-03:00 (13.) ●	-02:13 (107.) ●
Run	15.3 km	04:14:42	00:15:43	04:45 min/km	+01:23 (12.) ●	-06:38 (17.) ●	-04:57 (148.) ●
Run	18.7 km	04:33:02	00:18:20	05:23 min/km	+01:53 (12.) ●	-07:13 (19.) ●	-05:17 (189.) ●
Run	20.5 km	04:40:07	00:07:05	03:56 min/km	+00:32 (13.) ●	-02:34 (20.) ●	-01:52 (183.) ●
Run	21.1 km	04:41:49	00:01:42	02:49 min/km	+00:01 (7.) ●	-00:42 (10.) ●	-00:32 (103.) ●
Run	21.1 km	04:41:49	01:32:37	04:23 min/km	+05:41 (12.) ●	-39:16 (16.) ●	-28:35 (126.) ●
Total	113 km	04:41:49	04:41:49	24.06 km/h	+23:34 (12.) ●	-01:15:26 (19.) ●	-51:31 (181.) ●

Ovr	Gen	Div	Name	#	AG
48	8	7	Sarah Crowley	34	FPRO	Australia	00:26:19	02:17:08	01:25:46	04:13:36
52	9	8	Kirra Seidel	38	FPRO	Australia	00:26:15	02:20:15	01:24:39	04:15:32
67	10	9	Chloe Hartnett	43	FPRO	Australia	00:25:30	02:19:31	01:31:38	04:20:42
68	11	10	Laura Armstrong	39	FPRO	New Zealand	00:28:06	02:18:19	01:30:12	04:21:07
140	17	11	Sarah Thomas	49	FPRO	United Kingdom	00:32:25	02:27:34	01:30:23	04:34:55
181	19	12	Sarah Howe	45	FPRO	Australia	00:28:11	02:35:11	01:32:37	04:41:49
187	20	13	Melanie Baumann	40	FPRO	Switzerland	00:37:12	02:23:51	01:34:41	04:42:32