Lisa Pun -
Ironman 70.3 Melbourne 2022

Quick facts

821/110/16All/Gender/AG

F40-44Age group

455Bib number

Hong KongNationality


39:50	3:01:17	1:56:24	5:46:48

Compare Lisa Pun with other athletes!

455 Pun

910 Graham ×

450 Webber ×

460 Forsdike ×

913 Skicko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:50	00:39:50	02:05 min/100m	+01:02 (26.) ●	+02:17 (176.) ●	+03:28 (947.) ●
Transition		00:46:19	00:06:29	-	+00:18 (26.) ●	+00:12 (164.) ●	+00:28 (856.) ●
Bike	1.8 km	00:50:36	00:04:17	25.21 km/h	+00:04 (22.) ●	-00:04 (153.) ●	+00:17 (980.) ●
Bike	12.5 km	01:09:58	00:19:22	33.15 km/h	+00:20 (25.) ●	+00:21 (159.) ●	+01:26 (1012.) ●
Bike	24.5 km	01:33:39	00:23:41	30.4 km/h	+00:48 (25.) ●	+00:45 (169.) ●	+02:14 (1060.) ●
Bike	36.1 km	01:58:28	00:24:49	28.05 km/h	+00:49 (25.) ●	+00:38 (165.) ●	+02:14 (1043.) ●
Bike	47.3 km	02:19:15	00:20:47	32.33 km/h	+00:44 (26.) ●	+00:39 (162.) ●	+01:58 (1033.) ●
Bike	57.4 km	02:39:48	00:20:33	29.49 km/h	+00:33 (26.) ●	+00:39 (170.) ●	+01:52 (1066.) ●
Bike	68.2 km	03:04:08	00:24:20	26.63 km/h	+00:46 (25.) ●	+00:40 (164.) ●	+02:12 (1044.) ●
Bike	79.7 km	03:30:15	00:26:07	26.42 km/h	+00:47 (26.) ●	+00:33 (163.) ●	+02:17 (1013.) ●
Bike	90 km	03:47:36	00:17:21	35.62 km/h	-01:13 (19.) ●	-01:28 (106.) ●	-00:10 (770.) ●
Bike	90 km	03:47:36	03:01:17	29.79 km/h	+03:38 (25.) ●	+02:43 (153.) ●	+14:20 (1011.) ●
Transition		03:50:24	00:02:48	-	-00:01 (22.) ●	-00:10 (145.) ●	±00:00 (775.) ●
Run	1.6 km	03:58:25	00:08:01	05:00 min/km	-00:21 (17.) ●	-00:02 (143.) ●	+00:39 (956.) ●
Run	4.9 km	04:16:19	00:17:54	05:25 min/km	-03:20 (9.) ●	-02:43 (72.) ●	-00:51 (611.) ●
Run	8.4 km	04:37:27	00:21:08	06:02 min/km	-03:27 (9.) ●	-02:43 (79.) ●	-00:37 (651.) ●
Run	10.2 km	04:45:51	00:08:24	04:40 min/km	-01:20 (10.) ●	-01:01 (76.) ●	-00:15 (624.) ●
Run	12 km	04:54:39	00:08:48	04:53 min/km	-01:28 (9.) ●	-01:12 (76.) ●	-00:25 (599.) ●
Run	15.3 km	05:13:30	00:18:51	05:42 min/km	-03:46 (8.) ●	-03:30 (66.) ●	-01:49 (512.) ●
Run	18.7 km	05:36:01	00:22:31	06:37 min/km	-03:17 (11.) ●	-03:02 (81.) ●	-01:06 (602.) ●
Run	20.5 km	05:44:36	00:08:35	04:46 min/km	-01:18 (11.) ●	-01:04 (86.) ●	-00:22 (614.) ●
Run	21.1 km	05:46:48	00:02:12	03:39 min/km	-00:17 (9.) ●	-00:12 (95.) ●	-00:02 (700.) ●
Run	21.1 km	05:46:48	01:56:24	05:30 min/km	-18:34 (10.) ●	-15:29 (75.) ●	-04:48 (608.) ●
Total	113 km	05:46:48	05:46:48	19.55 km/h	-13:37 (16.) ●	-10:27 (110.) ●	+13:28 (821.) ●

Ovr	Gen	Div	Name	#	AG
628	74	11	Anna Wilcox	914	F40-44	Australia	00:34:24	02:53:00	01:53:29	05:28:18
687	89	12	Shelby Hood	457	F40-44	Australia	00:34:55	02:42:17	02:09:42	05:33:11
689	90	13	Rebecca Michau	915	F40-44	Australia	00:36:26	02:35:45	02:12:19	05:33:32
726	100	14	Sarah Graham	910	F40-44	Australia	00:37:00	02:43:35	02:10:19	05:36:27
755	104	15	Megan Webber	450	F40-44	Australia	00:34:05	02:49:13	02:09:34	05:40:02
821	110	16	Lisa Pun	455	F40-44	Hong Kong	00:39:50	03:01:17	01:56:24	05:46:48
837	114	17	Kirsty Forsdike	460	F40-44	Australia	00:32:31	02:47:10	02:19:20	05:47:51
839	115	18	Melanie Skicko	913	F40-44	Australia	00:36:51	02:54:34	02:07:05	05:47:54
887	127	19	Dini Tri Lestari	1790	F40-44	Indonesia	00:54:20	02:50:43	01:58:21	05:52:41
938	139	20	Marie Andrieux	906	F40-44	Australia	00:35:26	03:06:48	02:09:00	06:00:44