Mark Sontag -
Ironman 70.3 Melbourne 2022

Quick facts

208/169/11All/Gender/AG

M45-49Age group

468Bib number

AustraliaNationality


27:34	2:30:20	1:39:01	4:44:03

Compare Mark Sontag with other athletes!

468 Sontag

488 Pogue ×

499 Waring ×

1419 Jinnette ×

474 Collins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:34	00:27:34	01:27 min/100m	-08:34 (4.) ●	-08:30 (51.) ●	-08:48 (74.) ●
Transition		00:32:05	00:04:31	-	-01:46 (22.) ●	-01:33 (232.) ●	-01:30 (338.) ●
Bike	1.8 km	00:35:57	00:03:52	27.93 km/h	-00:04 (51.) ●	-00:03 (473.) ●	-00:08 (578.) ●
Bike	12.5 km	00:52:53	00:16:56	37.91 km/h	-00:49 (42.) ●	-00:43 (371.) ●	-01:00 (442.) ●
Bike	24.5 km	01:12:38	00:19:45	36.46 km/h	-01:36 (31.) ●	-01:18 (289.) ●	-01:42 (345.) ●
Bike	36.1 km	01:33:40	00:21:02	33.09 km/h	-01:18 (32.) ●	-01:04 (334.) ●	-01:33 (396.) ●
Bike	47.3 km	01:50:12	00:16:32	40.65 km/h	-01:56 (23.) ●	-01:55 (212.) ●	-02:17 (252.) ●
Bike	57.4 km	02:06:59	00:16:47	36.11 km/h	-01:33 (21.) ●	-01:33 (233.) ●	-01:54 (283.) ●
Bike	68.2 km	02:26:24	00:19:25	33.37 km/h	-02:21 (19.) ●	-02:16 (172.) ●	-02:43 (205.) ●
Bike	79.7 km	02:47:30	00:21:06	32.7 km/h	-02:19 (23.) ●	-02:11 (236.) ●	-02:44 (283.) ●
Bike	90 km	03:02:25	00:14:55	41.43 km/h	-02:17 (19.) ●	-02:15 (203.) ●	-02:36 (246.) ●
Bike	90 km	03:02:25	02:30:20	35.92 km/h	-14:13 (23.) ●	-13:18 (246.) ●	-16:37 (288.) ●
Transition		03:05:02	00:02:37	-	-00:24 (55.) ●	-00:18 (493.) ●	-00:11 (703.) ●
Run	1.6 km	03:11:27	00:06:25	04:00 min/km	-01:11 (17.) ●	-00:47 (237.) ●	-00:57 (299.) ●
Run	4.9 km	03:27:04	00:15:37	04:43 min/km	-03:33 (16.) ●	-02:43 (196.) ●	-03:08 (249.) ●
Run	8.4 km	03:44:56	00:17:52	05:06 min/km	-04:28 (15.) ●	-03:24 (186.) ●	-03:53 (236.) ●
Run	10.2 km	03:52:09	00:07:13	04:00 min/km	-01:44 (15.) ●	-01:15 (207.) ●	-01:26 (259.) ●
Run	12 km	03:59:45	00:07:36	04:13 min/km	-01:55 (12.) ●	-01:26 (191.) ●	-01:37 (239.) ●
Run	15.3 km	04:17:01	00:17:16	05:13 min/km	-04:02 (21.) ●	-03:00 (263.) ●	-03:24 (330.) ●
Run	18.7 km	04:35:21	00:18:20	05:23 min/km	-05:51 (9.) ●	-04:47 (158.) ●	-05:17 (190.) ●
Run	20.5 km	04:42:21	00:07:00	03:53 min/km	-02:11 (8.) ●	-01:45 (139.) ●	-01:57 (164.) ●
Run	21.1 km	04:44:03	00:01:42	02:49 min/km	-00:34 (3.) ●	-00:29 (96.) ●	-00:32 (108.) ●
Run	21.1 km	04:44:03	01:39:01	04:41 min/km	-25:29 (13.) ●	-19:36 (186.) ●	-22:11 (230.) ●
Total	113 km	04:44:03	04:44:03	23.87 km/h	-50:26 (11.) ●	-43:15 (169.) ●	-49:17 (208.) ●

Ovr	Gen	Div	Name	#	AG
114	95	6	Ian Blatchford	498	M45-49	Australia	00:33:28	02:14:22	01:36:09	04:29:57
131	109	7	Albie Firley	114	M45-49	Australia	00:31:48	02:20:36	01:35:56	04:33:12
149	125	8	Jimbo Sanderson	933	M45-49	Australia	00:31:00	02:21:39	01:38:08	04:37:00
162	136	9	Ryan Pogue	488	M45-49	Canada	00:34:19	02:22:25	01:35:38	04:38:58
184	153	10	Chris Waring	499	M45-49	Australia	00:30:09	02:26:40	01:37:49	04:42:18
208	169	11	Mark Sontag	468	M45-49	Australia	00:27:34	02:30:20	01:39:01	04:44:03
219	176	12	Lucas Jinnette	1419	M45-49	Australia	00:32:12	02:22:35	01:42:05	04:45:08
220	177	13	Russell Collins	474	M45-49	Australia	00:31:52	02:21:34	01:46:13	04:45:27
222	179	14	Tim Schroeder	469	M45-49	Australia	00:33:45	02:25:32	01:41:25	04:45:34
231	186	15	Barry Williams	497	M45-49	Australia	00:32:50	02:32:39	01:36:01	04:47:18