Ryan Pogue -
Ironman 70.3 Melbourne 2022

Quick facts

162/136/9All/Gender/AG

M45-49Age group

488Bib number

CanadaNationality


34:19	2:22:25	1:35:38	4:38:58

Compare Ryan Pogue with other athletes!

488 Pogue

114 Firley ×

933 Sanderson ×

499 Waring ×

468 Sontag ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:19	00:34:19	01:48 min/100m	-01:49 (42.) ●	-01:45 (410.) ●	-02:03 (536.) ●
Transition		00:39:04	00:04:45	-	-01:32 (27.) ●	-01:19 (280.) ●	-01:16 (398.) ●
Bike	1.8 km	00:42:31	00:03:27	31.3 km/h	-00:29 (11.) ●	-00:28 (123.) ●	-00:33 (153.) ●
Bike	12.5 km	00:58:24	00:15:53	40.42 km/h	-01:52 (19.) ●	-01:46 (179.) ●	-02:03 (217.) ●
Bike	24.5 km	01:17:00	00:18:36	38.71 km/h	-02:45 (15.) ●	-02:27 (147.) ●	-02:51 (180.) ●
Bike	36.1 km	01:36:06	00:19:06	36.44 km/h	-03:14 (7.) ●	-03:00 (103.) ●	-03:29 (120.) ●
Bike	47.3 km	01:52:21	00:16:15	41.35 km/h	-02:13 (14.) ●	-02:12 (168.) ●	-02:34 (199.) ●
Bike	57.4 km	02:08:15	00:15:54	38.11 km/h	-02:26 (12.) ●	-02:26 (120.) ●	-02:47 (145.) ●
Bike	68.2 km	02:27:19	00:19:04	33.99 km/h	-02:42 (13.) ●	-02:37 (130.) ●	-03:04 (157.) ●
Bike	79.7 km	02:47:13	00:19:54	34.67 km/h	-03:31 (11.) ●	-03:23 (128.) ●	-03:56 (152.) ●
Bike	90 km	03:01:29	00:14:16	43.32 km/h	-02:56 (10.) ●	-02:54 (105.) ●	-03:15 (130.) ●
Bike	90 km	03:01:29	02:22:25	37.92 km/h	-22:08 (11.) ●	-21:13 (122.) ●	-24:32 (148.) ●
Transition		03:03:20	00:01:51	-	-01:10 (18.) ●	-01:04 (199.) ●	-00:57 (331.) ●
Run	1.6 km	03:09:41	00:06:21	03:58 min/km	-01:15 (16.) ●	-00:51 (213.) ●	-01:01 (267.) ●
Run	4.9 km	03:24:55	00:15:14	04:36 min/km	-03:56 (13.) ●	-03:06 (164.) ●	-03:31 (207.) ●
Run	8.4 km	03:42:08	00:17:13	04:55 min/km	-05:07 (7.) ●	-04:03 (134.) ●	-04:32 (168.) ●
Run	10.2 km	03:49:05	00:06:57	03:51 min/km	-02:00 (7.) ●	-01:31 (145.) ●	-01:42 (180.) ●
Run	12 km	03:56:25	00:07:20	04:04 min/km	-02:11 (7.) ●	-01:42 (144.) ●	-01:53 (180.) ●
Run	15.3 km	04:12:15	00:15:50	04:47 min/km	-05:28 (6.) ●	-04:26 (129.) ●	-04:50 (162.) ●
Run	18.7 km	04:30:16	00:18:01	05:17 min/km	-06:10 (5.) ●	-05:06 (135.) ●	-05:36 (160.) ●
Run	20.5 km	04:37:13	00:06:57	03:51 min/km	-02:14 (7.) ●	-01:48 (132.) ●	-02:00 (154.) ●
Run	21.1 km	04:38:58	00:01:45	02:54 min/km	-00:31 (8.) ●	-00:26 (136.) ●	-00:29 (157.) ●
Run	21.1 km	04:38:58	01:35:38	04:31 min/km	-28:52 (6.) ●	-22:59 (136.) ●	-25:34 (168.) ●
Total	113 km	04:38:58	04:38:58	24.3 km/h	-55:31 (9.) ●	-48:20 (136.) ●	-54:22 (162.) ●

Ovr	Gen	Div	Name	#	AG
53	43	1	Stephane Vander Bruggen	113	M45-49	Belgium	00:25:18	02:17:25	01:28:56	04:16:34
63	51	2	Michael Osten	500	M45-49	Australia	00:27:47	02:17:55	01:27:50	04:19:43
95	78	3	Cameron Snowden	483	M45-49	Australia	00:35:12	02:19:48	01:24:43	04:26:37
99	82	4	Shay McLeod	501	M45-49	New Zealand	00:32:04	02:16:19	01:32:23	04:27:03
102	85	5	Troy McKinna	482	M45-49	Australia	00:26:59	02:16:03	01:39:46	04:27:31
114	95	6	Ian Blatchford	498	M45-49	Australia	00:33:28	02:14:22	01:36:09	04:29:57
131	109	7	Albie Firley	114	M45-49	Australia	00:31:48	02:20:36	01:35:56	04:33:12
149	125	8	Jimbo Sanderson	933	M45-49	Australia	00:31:00	02:21:39	01:38:08	04:37:00
162	136	9	Ryan Pogue	488	M45-49	Canada	00:34:19	02:22:25	01:35:38	04:38:58
184	153	10	Chris Waring	499	M45-49	Australia	00:30:09	02:26:40	01:37:49	04:42:18