Cecilia Benedict -
Ironman 70.3 Melbourne 2022

Quick facts

1116/196/10All/Gender/AG

F55-59Age group

580Bib number

AustraliaNationality


34:45	3:01:01	2:43:13	6:32:00

Compare Cecilia Benedict with other athletes!

580 Benedict

1880 Kikuchi ×

1561 Prior ×

583 Jansz ×

1064 Lydiard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:45	00:34:45	01:49 min/100m	-05:43 (4.) ●	-02:48 (93.) ●	-01:37 (569.) ●
Transition		00:40:03	00:05:18	-	-02:01 (3.) ●	-00:59 (89.) ●	-00:43 (542.) ●
Bike	1.8 km	00:44:19	00:04:16	25.31 km/h	-00:06 (6.) ●	-00:05 (148.) ●	+00:16 (971.) ●
Bike	12.5 km	01:03:23	00:19:04	33.67 km/h	-00:50 (5.) ●	+00:03 (136.) ●	+01:08 (951.) ●
Bike	24.5 km	01:26:31	00:23:08	31.12 km/h	-00:30 (7.) ●	+00:12 (147.) ●	+01:41 (995.) ●
Bike	36.1 km	01:50:53	00:24:22	28.56 km/h	-00:42 (8.) ●	+00:11 (145.) ●	+01:47 (979.) ●
Bike	47.3 km	02:10:50	00:19:57	33.68 km/h	-01:01 (7.) ●	-00:11 (126.) ●	+01:08 (898.) ●
Bike	57.4 km	02:30:53	00:20:03	30.22 km/h	-00:24 (10.) ●	+00:09 (148.) ●	+01:22 (985.) ●
Bike	68.2 km	02:55:41	00:24:48	26.13 km/h	+00:22 (11.) ●	+01:08 (178.) ●	+02:40 (1083.) ●
Bike	79.7 km	03:22:20	00:26:39	25.89 km/h	+00:09 (10.) ●	+01:05 (174.) ●	+02:49 (1048.) ●
Bike	90 km	03:41:04	00:18:44	32.99 km/h	-00:39 (8.) ●	-00:05 (155.) ●	+01:13 (951.) ●
Bike	90 km	03:41:04	03:01:01	29.83 km/h	-03:41 (8.) ●	+02:27 (152.) ●	+14:04 (1007.) ●
Transition		03:48:47	00:07:43	-	+04:00 (15.) ●	+04:45 (261.) ●	+04:55 (1269.) ●
Run	1.6 km	04:00:39	00:11:52	07:25 min/km	+02:54 (14.) ●	+03:49 (262.) ●	+04:30 (1277.) ●
Run	4.9 km	04:31:17	00:30:38	09:16 min/km	+07:57 (15.) ●	+10:01 (257.) ●	+11:53 (1271.) ●
Run	8.4 km	05:00:05	00:28:48	08:13 min/km	+03:02 (12.) ●	+04:57 (224.) ●	+07:03 (1182.) ●
Run	10.2 km	05:10:52	00:10:47	05:59 min/km	+00:40 (10.) ●	+01:22 (207.) ●	+02:08 (1143.) ●
Run	12 km	05:22:13	00:11:21	06:18 min/km	+00:16 (11.) ●	+01:21 (208.) ●	+02:08 (1114.) ●
Run	15.3 km	05:49:09	00:26:56	08:09 min/km	+02:37 (11.) ●	+04:35 (215.) ●	+06:16 (1150.) ●
Run	18.7 km	06:17:56	00:28:47	08:27 min/km	+00:49 (10.) ●	+03:14 (195.) ●	+05:10 (1074.) ●
Run	20.5 km	06:29:24	00:11:28	06:22 min/km	+00:47 (10.) ●	+01:49 (222.) ●	+02:31 (1155.) ●
Run	21.1 km	06:32:00	00:02:36	04:19 min/km	-00:04 (8.) ●	+00:12 (182.) ●	+00:22 (1038.) ●
Run	21.1 km	06:32:00	02:43:13	07:44 min/km	+18:58 (11.) ●	+31:20 (231.) ●	+42:01 (1200.) ●
Total	113 km	06:32:00	06:32:00	17.3 km/h	+11:33 (10.) ●	+34:45 (196.) ●	+58:40 (1116.) ●

Ovr	Gen	Div	Name	#	AG
954	143	5	Regine Vandenberg	1564	F55-59	Australia	00:41:30	02:55:37	02:12:47	06:01:45
987	151	6	Jane Beare	1062	F55-59	Australia	00:33:42	02:50:38	02:30:23	06:06:41
1037	171	7	Ellen Komesarook	1563	F55-59	United States	00:53:06	03:08:41	02:02:08	06:14:39
1081	187	8	Mina Kikuchi	1880	F55-59	Japan	00:44:45	03:02:46	02:22:10	06:24:01
1090	188	9	Alli Prior	1561	F55-59	Australia	00:45:46	03:15:04	02:12:55	06:25:03
1116	196	10	Cecilia Benedict	580	F55-59	Australia	00:34:45	03:01:01	02:43:13	06:32:00
1129	201	11	Julie Jansz	583	F55-59	Australia	00:30:49	03:10:03	02:44:52	06:34:57
1155	209	12	Leanne Lydiard	1064	F55-59	Australia	00:40:05	02:57:58	02:48:58	06:39:07
1195	225	13	Kaori Suzuki	1879	F55-59	Japan	00:43:57	03:48:46	02:01:15	06:51:12
1211	227	14	Ruth Metcalf	1551	F55-59	Australia	00:41:11	03:03:00	03:04:50	07:01:13