Matthew Hook -
Ironman 70.3 Melbourne 2022

Quick facts

1209/903/144All/Gender/AG

M25-29Age group

665Bib number

AustraliaNationality


32:13	3:24:43	2:51:47	6:59:06

Compare Matthew Hook with other athletes!

665 Hook

1625 Bennett ×

657 Lotsy ×

1632 Chau ×

1627 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:13	00:32:13	01:41 min/100m	-03:12 (47.) ●	-03:51 (272.) ●	-04:09 (347.) ●
Transition		00:40:19	00:08:06	-	+02:13 (131.) ●	+02:02 (805.) ●	+02:05 (1105.) ●
Bike	1.8 km	00:44:56	00:04:37	23.39 km/h	+00:45 (141.) ●	+00:42 (881.) ●	+00:37 (1176.) ●
Bike	12.5 km	01:06:22	00:21:26	29.95 km/h	+03:52 (145.) ●	+03:47 (907.) ●	+03:30 (1219.) ●
Bike	24.5 km	01:33:04	00:26:42	26.97 km/h	+05:33 (143.) ●	+05:39 (922.) ●	+05:15 (1243.) ●
Bike	36.1 km	02:01:24	00:28:20	24.56 km/h	+06:24 (145.) ●	+06:14 (915.) ●	+05:45 (1238.) ●
Bike	47.3 km	02:24:29	00:23:05	29.11 km/h	+04:43 (143.) ●	+04:38 (910.) ●	+04:16 (1210.) ●
Bike	57.4 km	02:47:28	00:22:59	26.37 km/h	+04:43 (141.) ●	+04:39 (914.) ●	+04:18 (1229.) ●
Bike	68.2 km	03:14:20	00:26:52	24.12 km/h	+05:11 (140.) ●	+05:11 (900.) ●	+04:44 (1200.) ●
Bike	79.7 km	03:44:10	00:29:50	23.13 km/h	+06:33 (141.) ●	+06:33 (895.) ●	+06:00 (1195.) ●
Bike	90 km	04:05:02	00:20:52	29.62 km/h	+03:43 (133.) ●	+03:42 (844.) ●	+03:21 (1113.) ●
Bike	90 km	04:05:02	03:24:43	26.38 km/h	+41:27 (141.) ●	+41:05 (904.) ●	+37:46 (1202.) ●
Transition		04:07:19	00:02:17	-	-00:36 (65.) ●	-00:38 (380.) ●	-00:31 (565.) ●
Run	1.6 km	04:16:15	00:08:56	05:35 min/km	+02:02 (143.) ●	+01:44 (865.) ●	+01:34 (1148.) ●
Run	4.9 km	04:40:40	00:24:25	07:23 min/km	+06:44 (141.) ●	+06:05 (869.) ●	+05:40 (1162.) ●
Run	8.4 km	05:09:59	00:29:19	08:22 min/km	+09:07 (143.) ●	+08:03 (884.) ●	+07:34 (1193.) ●
Run	10.2 km	05:22:30	00:12:31	06:57 min/km	+04:25 (146.) ●	+04:03 (918.) ●	+03:52 (1249.) ●
Run	12 km	05:36:24	00:13:54	07:43 min/km	+05:15 (145.) ●	+04:52 (919.) ●	+04:41 (1255.) ●
Run	15.3 km	06:07:45	00:31:21	09:29 min/km	+11:52 (145.) ●	+11:05 (919.) ●	+10:41 (1256.) ●
Run	18.7 km	06:42:41	00:34:56	10:16 min/km	+12:57 (146.) ●	+11:49 (912.) ●	+11:19 (1248.) ●
Run	20.5 km	06:55:56	00:13:15	07:21 min/km	+04:53 (146.) ●	+04:30 (920.) ●	+04:18 (1254.) ●
Run	21.1 km	06:59:06	00:03:10	05:16 min/km	+01:05 (144.) ●	+00:59 (911.) ●	+00:56 (1239.) ●
Run	21.1 km	06:59:06	02:51:47	08:08 min/km	+58:20 (145.) ●	+53:10 (910.) ●	+50:35 (1242.) ●
Total	113 km	06:59:06	06:59:06	16.18 km/h	+01:38:12 (144.) ●	+01:31:48 (903.) ●	+01:25:46 (1209.) ●

Ovr	Gen	Div	Name	#	AG
1163	872	139	Anthony Marasigan	1619	M25-29	Australia	00:51:48	03:30:34	02:11:04	06:41:29
1183	883	140	Nobuto Ito	1136	M25-29	Australia	00:41:38	03:16:07	02:39:16	06:48:15
1186	886	141	Harry Gifford	1612	M25-29	Australia	00:44:56	03:28:14	02:22:16	06:48:50
1193	890	142	Daniel Bennett	1625	M25-29	United Kingdom	00:47:01	03:34:47	02:13:36	06:50:53
1201	896	143	Ryan Lotsy	657	M25-29	Australia	00:52:55	03:01:04	02:42:41	06:53:09
1209	903	144	Matthew Hook	665	M25-29	Australia	00:32:13	03:24:43	02:51:47	06:59:06
1224	907	145	William Chau	1632	M25-29	Australia	00:54:40	03:22:10	02:40:36	07:05:58
1256	922	146	Joseph Williams	1627	M25-29	New Zealand	00:52:07	03:20:28	02:56:01	07:24:01