Sean Dempster -
Ironman 70.3 Melbourne 2022

  Quick facts

191/159/14All/Gender/AG

M35-39Age group

794Bib number

AustraliaNationality

34:592:22:061:37:24 4:42:53

  Compare Sean Dempster with other athletes!

794 Dempster
371 Yanez × 
370 van der Waal × 
384 Richards × 
385 Schapel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:59 00:34:5901:50 min/100m-02:44 (46.) -01:05 (450.) -01:23 (590.)
Transition 00:40:13 00:05:14 - -00:59 (49.) -00:50 (379.) -00:47 (526.)
Bike1.8 km 00:43:51 00:03:3829.72 km/h-00:16 (36.) -00:17 (265.) -00:22 (326.)
Bike12.5 km 00:59:27 00:15:3641.15 km/h-02:11 (14.) -02:03 (137.) -02:20 (166.)
Bike24.5 km 01:18:08 00:18:4138.54 km/h-02:19 (16.) -02:22 (161.) -02:46 (197.)
Bike36.1 km 01:37:06 00:18:5836.7 km/h-03:14 (9.) -03:08 (96.) -03:37 (111.)
Bike47.3 km 01:52:53 00:15:4742.58 km/h-02:47 (11.) -02:40 (109.) -03:02 (130.)
Bike57.4 km 02:08:53 00:16:0037.88 km/h-02:11 (16.) -02:20 (132.) -02:41 (159.)
Bike68.2 km 02:27:52 00:18:5934.14 km/h-02:40 (11.) -02:42 (120.) -03:09 (147.)
Bike79.7 km 02:47:58 00:20:0634.33 km/h-03:17 (14.) -03:11 (140.) -03:44 (168.)
Bike90 km 03:02:19 00:14:2143.07 km/h-03:46 (13.) -02:49 (114.) -03:10 (141.)
Bike90 km 03:02:19 02:22:0638 km/h-22:41 (12.) -21:32 (118.) -24:51 (144.)
Transition 03:05:29 00:03:10 - +00:10 (80.) +00:15 (635.) +00:22 (880.)
Run1.6 km 03:11:08 00:05:3903:31 min/km-01:37 (2.) -01:33 (61.) -01:43 (77.)
Run4.9 km 03:26:38 00:15:3004:41 min/km-02:55 (16.) -02:50 (186.) -03:15 (237.)
Run8.4 km 03:43:41 00:17:0304:52 min/km-04:20 (10.) -04:13 (126.) -04:42 (157.)
Run10.2 km 03:50:19 00:06:3803:41 min/km-01:50 (9.) -01:50 (99.) -02:01 (121.)
Run12 km 03:57:38 00:07:1904:03 min/km-01:43 (12.) -01:43 (140.) -01:54 (176.)
Run15.3 km 04:13:31 00:15:5304:48 min/km-04:24 (13.) -04:23 (133.) -04:47 (166.)
Run18.7 km 04:32:30 00:18:5905:35 min/km-03:51 (23.) -04:08 (206.) -04:38 (247.)
Run20.5 km 04:40:55 00:08:2504:40 min/km-00:15 (61.) -00:20 (463.) -00:32 (573.)
Run21.1 km 04:42:53 00:01:5803:16 min/km-00:12 (43.) -00:13 (335.) -00:16 (399.)
Run21.1 km 04:42:53 01:37:2404:36 min/km-21:07 (15.) -21:13 (160.) -23:48 (200.)
Total 113 km 04:42:53 04:42:5323.97 km/h-47:21 (14.) -44:25 (159.) -50:27 (191.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance