Paul Ranocchiari -
Ironman 70.3 Melbourne 2022

  Quick facts

359/296/33All/Gender/AG

M35-39Age group

798Bib number

AustraliaNationality

32:182:36:181:45:51 5:02:10

  Compare Paul Ranocchiari with other athletes!

798 Ranocchiari
364 Letts × 
333 Braga × 
785 Chen × 
1303 Mitchell × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:18 00:32:1801:42 min/100m-05:25 (24.) -03:46 (280.) -04:04 (358.)
Transition 00:37:19 00:05:01 - -01:12 (42.) -01:03 (335.) -01:00 (468.)
Bike1.8 km 00:40:54 00:03:3530.14 km/h-00:19 (29.) -00:20 (217.) -00:25 (271.)
Bike12.5 km 00:57:51 00:16:5737.88 km/h-00:50 (48.) -00:42 (376.) -00:59 (449.)
Bike24.5 km 01:17:46 00:19:5536.15 km/h-01:05 (38.) -01:08 (327.) -01:32 (387.)
Bike36.1 km 01:38:53 00:21:0732.96 km/h-01:05 (43.) -00:59 (350.) -01:28 (416.)
Bike47.3 km 01:55:33 00:16:4040.32 km/h-01:54 (26.) -01:47 (231.) -02:09 (274.)
Bike57.4 km 02:12:26 00:16:5335.89 km/h-01:18 (29.) -01:27 (255.) -01:48 (306.)
Bike68.2 km 02:33:50 00:21:2430.28 km/h-00:15 (58.) -00:17 (450.) -00:44 (534.)
Bike79.7 km 02:56:46 00:22:5630.09 km/h-00:27 (60.) -00:21 (474.) -00:54 (572.)
Bike90 km 03:13:37 00:16:5136.68 km/h-01:16 (71.) -00:19 (544.) -00:40 (665.)
Bike90 km 03:13:37 02:36:1834.55 km/h-08:29 (47.) -07:20 (356.) -10:39 (425.)
Transition 03:16:19 00:02:42 - -00:18 (65.) -00:13 (526.) -00:06 (740.)
Run1.6 km 03:23:06 00:06:4704:14 min/km-00:29 (41.) -00:25 (383.) -00:35 (473.)
Run4.9 km 03:40:21 00:17:1505:13 min/km-01:10 (43.) -01:05 (397.) -01:30 (502.)
Run8.4 km 03:59:30 00:19:0905:28 min/km-02:14 (38.) -02:07 (332.) -02:36 (407.)
Run10.2 km 04:07:03 00:07:3304:11 min/km-00:55 (30.) -00:55 (285.) -01:06 (351.)
Run12 km 04:15:08 00:08:0504:29 min/km-00:57 (34.) -00:57 (302.) -01:08 (377.)
Run15.3 km 04:32:40 00:17:3205:18 min/km-02:45 (34.) -02:44 (286.) -03:08 (355.)
Run18.7 km 04:52:18 00:19:3805:46 min/km-03:12 (32.) -03:29 (259.) -03:59 (314.)
Run20.5 km 05:00:10 00:07:5204:22 min/km-00:48 (40.) -00:53 (330.) -01:05 (399.)
Run21.1 km 05:02:10 00:02:0003:19 min/km-00:10 (50.) -00:11 (363.) -00:14 (443.)
Run21.1 km 05:02:10 01:45:5105:00 min/km-12:40 (34.) -12:46 (305.) -15:21 (374.)
Total 113 km 05:02:10 05:02:1022.44 km/h-28:04 (33.) -25:08 (296.) -31:10 (359.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance