Kath Lagunsad -
Ironman 70.3 Puerto Princesa 2022

Quick facts

120/11/3All/Gender/AG

F30-34Age group

1016Bib number

PHLNationality


43:51	2:49:21	2:12:43	5:51:17

Compare Kath Lagunsad with other athletes!

1016 Lagunsad

1141 Ramo ×

1135 Castaneda ×

1017 Valena ×

1133 Dalinog ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:51	00:43:51	02:18 min/100m	-01:13 (6.) ●	-03:56 (31.) ●	-03:16 (266.) ●
Transition		00:46:05	00:02:14	-	-01:09 (2.) ●	-02:03 (4.) ●	-02:15 (31.) ●
Bike	1.5 km	00:49:37	00:03:32	25.47 km/h	-00:31 (2.) ●	-00:42 (10.) ●	-00:26 (196.) ●
Bike	3.9 km	00:53:56	00:04:19	33.36 km/h	-00:14 (2.) ●	-00:35 (9.) ●	-00:22 (204.) ●
Bike	6.3 km	00:57:59	00:04:03	35.56 km/h	-00:21 (1.) ●	-00:39 (6.) ●	-00:24 (134.) ●
Bike	13 km	01:10:22	00:12:23	32.46 km/h	-01:00 (1.) ●	-01:50 (7.) ●	-01:08 (159.) ●
Bike	20.3 km	01:22:55	00:12:33	34.9 km/h	-00:49 (2.) ●	-01:38 (7.) ●	-00:57 (179.) ●
Bike	27.6 km	01:36:25	00:13:30	32.44 km/h	-00:53 (2.) ●	-01:44 (10.) ●	-01:00 (195.) ●
Bike	33.9 km	01:48:41	00:12:16	30.82 km/h	-01:22 (1.) ●	-02:19 (4.) ●	-01:30 (139.) ●
Bike	40.2 km	02:00:10	00:11:29	32.92 km/h	-01:17 (1.) ●	-02:30 (5.) ●	-01:33 (127.) ●
Bike	47.5 km	02:13:13	00:13:03	33.56 km/h	-00:57 (1.) ●	-01:46 (7.) ●	-01:09 (169.) ●
Bike	54.8 km	02:27:05	00:13:52	31.59 km/h	-01:26 (1.) ●	-02:45 (7.) ●	-01:54 (134.) ●
Bike	61 km	02:40:03	00:12:58	28.69 km/h	-01:32 (3.) ●	-02:48 (9.) ●	-01:58 (127.) ●
Bike	67.3 km	02:52:06	00:12:03	31.37 km/h	-01:18 (2.) ●	-02:23 (7.) ●	-01:47 (125.) ●
Bike	74.6 km	03:05:03	00:12:57	33.82 km/h	-01:42 (1.) ●	-02:40 (3.) ●	-02:00 (88.) ●
Bike	82 km	03:19:46	00:14:43	30.17 km/h	-01:22 (3.) ●	-02:45 (9.) ●	-02:13 (139.) ●
Bike	88.2 km	03:33:58	00:14:12	26.2 km/h	-01:02 (3.) ●	-02:27 (11.) ●	-01:50 (152.) ●
Bike	88.9 km	03:35:26	00:01:28	28.64 km/h	-00:11 (2.) ●	-00:18 (7.) ●	-00:15 (107.) ●
Bike	88.9 km	03:35:26	02:49:21	31.5 km/h	-15:57 (1.) ●	-29:49 (5.) ●	-20:26 (131.) ●
Transition		03:38:34	00:03:08	-	-01:51 (3.) ●	-02:45 (11.) ●	-02:33 (83.) ●
Run	0.6 km	03:41:48	00:03:14	05:23 min/km	-00:29 (2.) ●	-01:01 (12.) ●	-00:55 (127.) ●
Run	2.9 km	03:54:48	00:13:00	05:39 min/km	-02:14 (4.) ●	-03:22 (17.) ●	-03:11 (141.) ●
Run	5.4 km	04:09:33	00:14:45	05:53 min/km	-01:51 (4.) ●	-03:20 (19.) ●	-03:10 (159.) ●
Run	7.8 km	04:24:24	00:14:51	06:11 min/km	-02:15 (4.) ●	-03:31 (14.) ●	-03:33 (134.) ●
Run	10.2 km	04:38:41	00:14:17	05:57 min/km	-01:52 (5.) ●	-03:11 (18.) ●	-03:21 (145.) ●
Run	10.8 km	04:39:05	00:00:24	00:39 min/km	-01:34 (1.) ●	-02:24 (1.) ●	-02:19 (27.) ●
Run	13.1 km	04:58:29	00:19:24	08:26 min/km	+00:15 (7.) ●	-00:20 (50.) ●	-00:50 (363.) ●
Run	15.6 km	05:15:11	00:16:42	06:40 min/km	-01:41 (5.) ●	-02:51 (23.) ●	-03:17 (181.) ●
Run	18.1 km	05:31:15	00:16:04	06:25 min/km	-01:54 (6.) ●	-03:27 (19.) ●	-04:01 (141.) ●
Run	20.4 km	05:46:39	00:15:24	06:41 min/km	-01:40 (6.) ●	-02:35 (22.) ●	-03:12 (169.) ●
Run	21 km	05:50:20	00:03:41	06:08 min/km	-00:42 (5.) ●	-00:58 (10.) ●	-01:13 (104.) ●
Run	21.2 km	05:51:17	00:00:57	04:45 min/km	-00:03 (5.) ●	-00:09 (17.) ●	-00:20 (164.) ●
Run	21.2 km	05:51:17	02:12:43	06:15 min/km	-16:00 (4.) ●	-27:09 (17.) ●	-29:22 (152.) ●
Total	112 km	05:51:17	05:51:17	19.13 km/h	-36:10 (3.) ●	-01:05:42 (11.) ●	-57:52 (120.) ●

Ovr	Gen	Div	Name	#	AG
41	2	1	Leyann Ramo	1141	F30-34	PHL	00:32:45	02:51:21	01:50:31	05:18:53
109	10	2	Alessandra Paulina Castaneda	1135	F30-34	PHL	00:35:25	02:52:51	02:13:24	05:48:32
120	11	3	Kath Lagunsad	1016	F30-34	PHL	00:43:51	02:49:21	02:12:43	05:51:17
128	14	4	Adah Valena	1017	F30-34	PHL	00:48:53	02:54:43	02:04:08	05:53:38
136	16	5	Rexel May Dalinog	1133	F30-34	PHL	00:42:30	03:02:24	02:05:38	05:55:35
214	23	6	Socorro Arellano	1025	F30-34	PHL	00:52:21	03:03:05	02:14:03	06:17:14
263	31	7	Janina Quenniedyn Garcia	1012	F30-34	PHL	00:42:15	03:02:07	02:36:48	06:27:12
278	33	8	Geraldine Dela Cruz	1013	F30-34	PHL	00:41:26	03:01:52	02:38:15	06:30:01
313	38	9	Tranjoy Angelica Joy Cayabyab	1019	F30-34	PHL	00:50:50	03:07:56	02:27:57	06:36:26
571	66	10	Patricia Anne Bellido	1020	F30-34	PHL	00:50:08	03:26:35	02:54:14	07:25:28