Adah Valena -
Ironman 70.3 Puerto Princesa 2022

Quick facts

128/14/4All/Gender/AG

F30-34Age group

1017Bib number

PHLNationality


48:53	2:54:43	2:04:08	5:53:38

Compare Adah Valena with other athletes!

1017 Valena

1135 Castaneda ×

1016 Lagunsad ×

1133 Dalinog ×

1025 Arellano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:53	00:48:53	02:34 min/100m	+03:49 (7.) ●	+01:06 (55.) ●	+01:46 (472.) ●
Transition		00:51:26	00:02:33	-	-00:50 (3.) ●	-01:44 (10.) ●	-01:56 (54.) ●
Bike	1.5 km	00:55:09	00:03:43	24.22 km/h	-00:20 (5.) ●	-00:31 (21.) ●	-00:15 (301.) ●
Bike	3.9 km	00:59:45	00:04:36	31.3 km/h	+00:03 (7.) ●	-00:18 (31.) ●	-00:05 (399.) ●
Bike	6.3 km	01:03:54	00:04:09	34.7 km/h	-00:15 (2.) ●	-00:33 (8.) ●	-00:18 (190.) ●
Bike	13 km	01:16:36	00:12:42	31.65 km/h	-00:41 (2.) ●	-01:31 (10.) ●	-00:49 (230.) ●
Bike	20.3 km	01:29:12	00:12:36	34.76 km/h	-00:46 (3.) ●	-01:35 (8.) ●	-00:54 (190.) ●
Bike	27.6 km	01:42:37	00:13:25	32.65 km/h	-00:58 (1.) ●	-01:49 (7.) ●	-01:05 (176.) ●
Bike	33.9 km	01:55:33	00:12:56	29.23 km/h	-00:42 (3.) ●	-01:39 (13.) ●	-00:50 (241.) ●
Bike	40.2 km	02:07:35	00:12:02	31.41 km/h	-00:44 (4.) ●	-01:57 (13.) ●	-01:00 (233.) ●
Bike	47.5 km	02:21:05	00:13:30	32.44 km/h	-00:30 (5.) ●	-01:19 (18.) ●	-00:42 (272.) ●
Bike	54.8 km	02:35:06	00:14:01	31.25 km/h	-01:17 (3.) ●	-02:36 (11.) ●	-01:45 (157.) ●
Bike	61 km	02:48:11	00:13:05	28.43 km/h	-01:25 (4.) ●	-02:41 (10.) ●	-01:51 (144.) ●
Bike	67.3 km	03:00:50	00:12:39	29.88 km/h	-00:42 (5.) ●	-01:47 (14.) ●	-01:11 (243.) ●
Bike	74.6 km	03:14:59	00:14:09	30.95 km/h	-00:30 (5.) ●	-01:28 (16.) ●	-00:48 (290.) ●
Bike	82 km	03:30:16	00:15:17	29.05 km/h	-00:48 (5.) ●	-02:11 (15.) ●	-01:39 (217.) ●
Bike	88.2 km	03:44:29	00:14:13	26.17 km/h	-01:01 (4.) ●	-02:26 (12.) ●	-01:49 (155.) ●
Bike	88.9 km	03:46:09	00:01:40	25.2 km/h	+00:01 (8.) ●	-00:06 (29.) ●	-00:03 (353.) ●
Bike	88.9 km	03:46:09	02:54:43	30.53 km/h	-10:35 (4.) ●	-24:27 (12.) ●	-15:04 (199.) ●
Transition		03:49:30	00:03:21	-	-01:38 (4.) ●	-02:32 (12.) ●	-02:20 (100.) ●
Run	0.6 km	03:52:45	00:03:15	05:25 min/km	-00:28 (3.) ●	-01:00 (13.) ●	-00:54 (138.) ●
Run	2.9 km	04:05:34	00:12:49	05:34 min/km	-02:25 (2.) ●	-03:33 (11.) ●	-03:22 (123.) ●
Run	5.4 km	04:19:28	00:13:54	05:33 min/km	-02:42 (3.) ●	-04:11 (10.) ●	-04:01 (99.) ●
Run	7.8 km	04:33:21	00:13:53	05:47 min/km	-03:13 (2.) ●	-04:29 (7.) ●	-04:31 (85.) ●
Run	10.2 km	04:47:00	00:13:39	05:41 min/km	-02:30 (2.) ●	-03:49 (10.) ●	-03:59 (102.) ●
Run	10.8 km	04:50:52	00:03:52	06:26 min/km	+01:54 (10.) ●	+01:04 (59.) ●	+01:09 (485.) ●
Run	13.1 km	05:04:10	00:13:18	05:46 min/km	-05:51 (2.) ●	-06:26 (6.) ●	-06:56 (63.) ●
Run	15.6 km	05:18:55	00:14:45	05:54 min/km	-03:38 (2.) ●	-04:48 (11.) ●	-05:14 (81.) ●
Run	18.1 km	05:33:59	00:15:04	06:01 min/km	-02:54 (2.) ●	-04:27 (10.) ●	-05:01 (86.) ●
Run	20.4 km	05:48:59	00:15:00	06:31 min/km	-02:04 (5.) ●	-02:59 (21.) ●	-03:36 (140.) ●
Run	21 km	05:52:39	00:03:40	06:06 min/km	-00:43 (4.) ●	-00:59 (9.) ●	-01:14 (101.) ●
Run	21.2 km	05:53:38	00:00:59	04:55 min/km	-00:01 (6.) ●	-00:07 (24.) ●	-00:18 (218.) ●
Run	21.2 km	05:53:38	02:04:08	05:51 min/km	-24:35 (2.) ●	-35:44 (8.) ●	-37:57 (84.) ●
Total	112 km	05:53:38	05:53:38	19 km/h	-33:49 (4.) ●	-01:03:21 (14.) ●	-55:31 (128.) ●

Ovr	Gen	Div	Name	#	AG
41	2	1	Leyann Ramo	1141	F30-34	PHL	00:32:45	02:51:21	01:50:31	05:18:53
109	10	2	Alessandra Paulina Castaneda	1135	F30-34	PHL	00:35:25	02:52:51	02:13:24	05:48:32
120	11	3	Kath Lagunsad	1016	F30-34	PHL	00:43:51	02:49:21	02:12:43	05:51:17
128	14	4	Adah Valena	1017	F30-34	PHL	00:48:53	02:54:43	02:04:08	05:53:38
136	16	5	Rexel May Dalinog	1133	F30-34	PHL	00:42:30	03:02:24	02:05:38	05:55:35
214	23	6	Socorro Arellano	1025	F30-34	PHL	00:52:21	03:03:05	02:14:03	06:17:14
263	31	7	Janina Quenniedyn Garcia	1012	F30-34	PHL	00:42:15	03:02:07	02:36:48	06:27:12
278	33	8	Geraldine Dela Cruz	1013	F30-34	PHL	00:41:26	03:01:52	02:38:15	06:30:01
313	38	9	Tranjoy Angelica Joy Cayabyab	1019	F30-34	PHL	00:50:50	03:07:56	02:27:57	06:36:26
571	66	10	Patricia Anne Bellido	1020	F30-34	PHL	00:50:08	03:26:35	02:54:14	07:25:28