Ma Ghia Nabong -
Ironman 70.3 Puerto Princesa 2022

Quick facts

599/70/11All/Gender/AG

F30-34Age group

1023Bib number

PHLNationality


50:11	3:15:37	3:11:40	7:31:22

Compare Ma Ghia Nabong with other athletes!

1023 Nabong

1019 Cayabyab ×

1020 Bellido ×

1014 Cahilig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:11	00:50:11	02:38 min/100m	+05:07 (9.) ●	+02:24 (64.) ●	+03:04 (532.) ●
Transition		00:54:10	00:03:59	-	+00:36 (9.) ●	-00:18 (38.) ●	-00:30 (323.) ●
Bike	1.5 km	00:59:24	00:05:14	17.2 km/h	+01:11 (12.) ●	+01:00 (95.) ●	+01:16 (762.) ●
Bike	3.9 km	01:04:06	00:04:42	30.64 km/h	+00:09 (10.) ●	-00:12 (40.) ●	+00:01 (468.) ●
Bike	6.3 km	01:08:41	00:04:35	31.42 km/h	+00:11 (9.) ●	-00:07 (41.) ●	+00:08 (501.) ●
Bike	13 km	01:22:36	00:13:55	28.89 km/h	+00:32 (10.) ●	-00:18 (46.) ●	+00:24 (518.) ●
Bike	20.3 km	01:36:14	00:13:38	32.13 km/h	+00:16 (9.) ●	-00:33 (37.) ●	+00:08 (464.) ●
Bike	27.6 km	01:51:15	00:15:01	29.17 km/h	+00:38 (10.) ●	-00:13 (49.) ●	+00:31 (527.) ●
Bike	33.9 km	02:05:44	00:14:29	26.1 km/h	+00:51 (10.) ●	-00:06 (51.) ●	+00:43 (562.) ●
Bike	40.2 km	02:18:49	00:13:05	28.89 km/h	+00:19 (10.) ●	-00:54 (35.) ●	+00:03 (445.) ●
Bike	47.5 km	02:33:18	00:14:29	30.24 km/h	+00:29 (10.) ●	-00:20 (43.) ●	+00:17 (494.) ●
Bike	54.8 km	02:49:18	00:16:00	27.38 km/h	+00:42 (10.) ●	-00:37 (46.) ●	+00:14 (482.) ●
Bike	61 km	03:04:41	00:15:23	24.18 km/h	+00:53 (10.) ●	-00:23 (42.) ●	+00:27 (482.) ●
Bike	67.3 km	03:18:19	00:13:38	27.73 km/h	+00:17 (9.) ●	-00:48 (38.) ●	-00:12 (417.) ●
Bike	74.6 km	03:34:06	00:15:47	27.75 km/h	+01:08 (10.) ●	+00:10 (53.) ●	+00:50 (532.) ●
Bike	82 km	03:51:24	00:17:18	25.66 km/h	+01:13 (10.) ●	-00:10 (50.) ●	+00:22 (472.) ●
Bike	88.2 km	04:08:04	00:16:40	22.32 km/h	+01:26 (11.) ●	+00:01 (53.) ●	+00:38 (497.) ●
Bike	88.9 km	04:09:47	00:01:43	24.47 km/h	+00:04 (9.) ●	-00:03 (38.) ●	±00:00 (423.) ●
Bike	88.9 km	04:09:47	03:15:37	27.27 km/h	+10:19 (10.) ●	-03:33 (47.) ●	+05:50 (497.) ●
Transition		04:19:42	00:09:55	-	+04:56 (12.) ●	+04:02 (95.) ●	+04:14 (756.) ●
Run	0.6 km	04:25:21	00:05:39	09:25 min/km	+01:56 (12.) ●	+01:24 (91.) ●	+01:30 (733.) ●
Run	2.9 km	04:45:36	00:20:15	08:48 min/km	+05:01 (12.) ●	+03:53 (91.) ●	+04:04 (704.) ●
Run	5.4 km	05:07:39	00:22:03	08:49 min/km	+05:27 (12.) ●	+03:58 (86.) ●	+04:08 (680.) ●
Run	7.8 km	05:29:57	00:22:18	09:17 min/km	+05:12 (11.) ●	+03:56 (85.) ●	+03:54 (664.) ●
Run	10.2 km	05:50:27	00:20:30	08:32 min/km	+04:21 (12.) ●	+03:02 (81.) ●	+02:52 (615.) ●
Run	10.8 km	05:51:37	00:01:10	01:56 min/km	-00:48 (7.) ●	-01:38 (48.) ●	-01:33 (374.) ●
Run	13.1 km	06:17:15	00:25:38	11:08 min/km	+06:29 (10.) ●	+05:54 (88.) ●	+05:24 (656.) ●
Run	15.6 km	06:39:32	00:22:17	08:54 min/km	+03:54 (10.) ●	+02:44 (74.) ●	+02:18 (547.) ●
Run	18.1 km	07:02:49	00:23:17	09:18 min/km	+05:19 (11.) ●	+03:46 (81.) ●	+03:12 (604.) ●
Run	20.4 km	07:24:29	00:21:40	09:25 min/km	+04:36 (12.) ●	+03:41 (82.) ●	+03:04 (609.) ●
Run	21 km	07:30:14	00:05:45	09:34 min/km	+01:22 (11.) ●	+01:06 (92.) ●	+00:51 (630.) ●
Run	21.2 km	07:31:22	00:01:08	05:40 min/km	+00:08 (10.) ●	+00:02 (59.) ●	-00:09 (405.) ●
Run	21.2 km	07:31:22	03:11:40	09:02 min/km	+42:57 (11.) ●	+31:48 (88.) ●	+29:35 (645.) ●
Total	112 km	07:31:22	07:31:22	14.89 km/h	+01:03:55 (11.) ●	+34:23 (70.) ●	+42:13 (599.) ●

Ovr	Gen	Div	Name	#	AG
214	23	6	Socorro Arellano	1025	F30-34	PHL	00:52:21	03:03:05	02:14:03	06:17:14
263	31	7	Janina Quenniedyn Garcia	1012	F30-34	PHL	00:42:15	03:02:07	02:36:48	06:27:12
278	33	8	Geraldine Dela Cruz	1013	F30-34	PHL	00:41:26	03:01:52	02:38:15	06:30:01
313	38	9	Tranjoy Angelica Joy Cayabyab	1019	F30-34	PHL	00:50:50	03:07:56	02:27:57	06:36:26
571	66	10	Patricia Anne Bellido	1020	F30-34	PHL	00:50:08	03:26:35	02:54:14	07:25:28
599	70	11	Ma Ghia Nabong	1023	F30-34	PHL	00:50:11	03:15:37	03:11:40	07:31:22
690	85	12	Jessa Cahilig	1014	F30-34	PHL	00:50:11	03:35:29	03:15:11	07:53:14