Lok Man Katherine Pang -
Ironman 70.3 Puerto Princesa 2022

Quick facts

45/4/2All/Gender/AG

F35-39Age group

1046Bib number

HKGNationality


37:17	2:43:00	1:55:53	5:22:14

Compare Lok Man Katherine Pang with other athletes!

1046 Pang

1140 Choo ×

1037 Lopez ×

1139 Hodges ×

1036 Baluyot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:17	00:37:17	01:57 min/100m	-09:15 (4.) ●	-10:30 (10.) ●	-09:50 (72.) ●
Transition		00:40:14	00:02:57	-	-01:24 (4.) ●	-01:20 (17.) ●	-01:32 (117.) ●
Bike	1.5 km	00:43:32	00:03:18	27.27 km/h	-00:53 (2.) ●	-00:56 (4.) ●	-00:40 (94.) ●
Bike	3.9 km	00:47:31	00:03:59	36.15 km/h	-00:53 (2.) ●	-00:55 (2.) ●	-00:42 (62.) ●
Bike	6.3 km	00:51:25	00:03:54	36.92 km/h	-00:47 (1.) ●	-00:48 (1.) ●	-00:33 (58.) ●
Bike	13 km	01:03:14	00:11:49	34.02 km/h	-02:18 (3.) ●	-02:24 (3.) ●	-01:42 (73.) ●
Bike	20.3 km	01:15:28	00:12:14	35.8 km/h	-01:47 (3.) ●	-01:57 (3.) ●	-01:16 (118.) ●
Bike	27.6 km	01:28:54	00:13:26	32.61 km/h	-01:38 (4.) ●	-01:48 (8.) ●	-01:04 (178.) ●
Bike	33.9 km	01:40:51	00:11:57	31.63 km/h	-02:35 (3.) ●	-02:38 (3.) ●	-01:49 (95.) ●
Bike	40.2 km	01:52:11	00:11:20	33.35 km/h	-02:48 (3.) ●	-02:39 (4.) ●	-01:42 (107.) ●
Bike	47.5 km	02:04:45	00:12:34	34.85 km/h	-02:06 (3.) ●	-02:15 (3.) ●	-01:38 (90.) ●
Bike	54.8 km	02:19:27	00:14:42	29.8 km/h	-01:42 (5.) ●	-01:55 (20.) ●	-01:04 (263.) ●
Bike	61 km	02:31:16	00:11:49	31.48 km/h	-03:47 (2.) ●	-03:57 (2.) ●	-03:07 (45.) ●
Bike	67.3 km	02:42:22	00:11:06	34.05 km/h	-03:05 (2.) ●	-03:20 (2.) ●	-02:44 (44.) ●
Bike	74.6 km	02:55:21	00:12:59	33.74 km/h	-02:30 (3.) ●	-02:38 (4.) ●	-01:58 (94.) ●
Bike	82 km	03:09:15	00:13:54	31.94 km/h	-03:21 (2.) ●	-03:34 (2.) ●	-03:02 (61.) ●
Bike	88.2 km	03:21:48	00:12:33	29.64 km/h	-03:59 (2.) ●	-04:06 (2.) ●	-03:29 (47.) ●
Bike	88.9 km	03:23:14	00:01:26	29.3 km/h	-00:19 (2.) ●	-00:20 (5.) ●	-00:17 (79.) ●
Bike	88.9 km	03:23:14	02:43:00	32.72 km/h	-34:28 (2.) ●	-36:10 (2.) ●	-26:47 (68.) ●
Transition		03:26:21	00:03:07	-	-02:25 (3.) ●	-02:46 (9.) ●	-02:34 (79.) ●
Run	0.6 km	03:29:25	00:03:04	05:06 min/km	-00:52 (3.) ●	-01:11 (5.) ●	-01:05 (84.) ●
Run	2.9 km	03:41:07	00:11:42	05:05 min/km	-03:50 (2.) ●	-04:40 (3.) ●	-04:29 (63.) ●
Run	5.4 km	03:54:14	00:13:07	05:14 min/km	-03:51 (2.) ●	-04:58 (3.) ●	-04:48 (66.) ●
Run	7.8 km	04:07:12	00:12:58	05:24 min/km	-04:05 (2.) ●	-05:24 (3.) ●	-05:26 (51.) ●
Run	10.2 km	04:20:06	00:12:54	05:22 min/km	-03:14 (4.) ●	-04:34 (6.) ●	-04:44 (67.) ●
Run	10.8 km	04:23:31	00:03:25	05:41 min/km	+00:31 (12.) ●	+00:37 (53.) ●	+00:42 (431.) ●
Run	13.1 km	04:36:05	00:12:34	05:27 min/km	-05:33 (3.) ●	-07:10 (5.) ●	-07:40 (45.) ●
Run	15.6 km	04:50:14	00:14:09	05:39 min/km	-04:12 (2.) ●	-05:24 (4.) ●	-05:50 (55.) ●
Run	18.1 km	05:04:07	00:13:53	05:33 min/km	-04:19 (2.) ●	-05:38 (3.) ●	-06:12 (49.) ●
Run	20.4 km	05:17:57	00:13:50	06:00 min/km	-03:04 (4.) ●	-04:09 (8.) ●	-04:46 (73.) ●
Run	21 km	05:21:24	00:03:27	05:44 min/km	-00:55 (3.) ●	-01:12 (8.) ●	-01:27 (60.) ●
Run	21.2 km	05:22:14	00:00:50	04:10 min/km	-00:14 (1.) ●	-00:16 (5.) ●	-00:27 (66.) ●
Run	21.2 km	05:22:14	01:55:53	05:27 min/km	-33:38 (2.) ●	-43:59 (4.) ●	-46:12 (48.) ●
Total	112 km	05:22:14	05:22:14	20.85 km/h	-01:21:10 (2.) ●	-01:34:45 (4.) ●	-01:26:55 (45.) ●

Ovr	Gen	Div	Name	#	AG
24	1	1	Ling Er Choo	1140	F35-39	SGP	00:32:59	02:34:22	01:45:10	04:57:46
45	4	2	Lok Man Katherine Pang	1046	F35-39	HKG	00:37:17	02:43:00	01:55:53	05:22:14
54	5	3	Daniela Lopez	1037	F35-39	USA	00:33:19	02:50:25	01:58:43	05:28:12
78	7	4	Maria Hodges	1139	F35-39	PHL	00:36:53	02:52:25	02:04:09	05:38:30
125	13	5	Mary Baluyot	1036	F35-39	PHL	00:43:00	02:43:32	02:10:24	05:52:45
164	17	6	Sweet Kirsten Diane Agustines	1052	F35-39	PHL	00:41:40	03:11:35	02:00:07	06:03:28
174	18	7	Mitch Otsuru-Park	1032	F35-39	PHL	00:41:15	03:07:02	02:11:50	06:07:28
226	24	8	Pearl Angelie Dela Cruz	1028	F35-39	PHL	00:43:24	03:10:19	02:18:50	06:19:48
252	29	9	Ana Isabel Locsin	1040	F35-39	PHL	00:42:48	03:09:57	02:23:14	06:24:14
300	37	10	Kristia Anne Gamilla	1035	F35-39	PHL	00:53:53	02:58:13	02:29:50	06:34:16