Apoly Nicolas -
Ironman 70.3 Puerto Princesa 2022

Quick facts

677/511/66All/Gender/AG

M30-34Age group

126Bib number

PHLNationality


47:31	3:16:13	3:32:42	7:49:07

Compare Apoly Nicolas with other athletes!

126 Nicolas

111 Atienza ×

96 Mercado ×

90 Ramos ×

98 So ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:31	00:47:31	02:30 min/100m	+02:06 (47.) ●	+00:11 (319.) ●	+00:24 (423.) ●
Transition		00:51:57	00:04:26	-	+00:36 (59.) ●	-00:17 (288.) ●	-00:03 (433.) ●
Bike	1.5 km	00:55:57	00:04:00	22.5 km/h	+00:18 (58.) ●	+00:04 (346.) ●	+00:02 (437.) ●
Bike	3.9 km	01:00:15	00:04:18	33.49 km/h	-00:07 (31.) ●	-00:21 (166.) ●	-00:23 (200.) ●
Bike	6.3 km	01:04:37	00:04:22	32.98 km/h	+00:06 (53.) ●	-00:03 (283.) ●	-00:05 (341.) ●
Bike	13 km	01:18:25	00:13:48	29.13 km/h	+00:59 (61.) ●	+00:26 (404.) ●	+00:17 (490.) ●
Bike	20.3 km	01:31:19	00:12:54	33.95 km/h	-00:01 (44.) ●	-00:25 (237.) ●	-00:36 (273.) ●
Bike	27.6 km	01:45:14	00:13:55	31.47 km/h	+00:07 (46.) ●	-00:24 (244.) ●	-00:35 (287.) ●
Bike	33.9 km	01:58:13	00:12:59	29.11 km/h	+00:01 (44.) ●	-00:33 (217.) ●	-00:47 (257.) ●
Bike	40.2 km	02:10:16	00:12:03	31.37 km/h	-00:08 (44.) ●	-00:46 (200.) ●	-00:59 (235.) ●
Bike	47.5 km	02:23:47	00:13:31	32.4 km/h	+00:05 (46.) ●	-00:29 (236.) ●	-00:41 (276.) ●
Bike	54.8 km	02:38:20	00:14:33	30.1 km/h	-00:09 (42.) ●	-00:57 (198.) ●	-01:13 (234.) ●
Bike	61 km	02:52:44	00:14:24	25.83 km/h	+00:30 (49.) ●	-00:17 (275.) ●	-00:32 (327.) ●
Bike	67.3 km	03:06:07	00:13:23	28.24 km/h	+00:20 (48.) ●	-00:16 (314.) ●	-00:27 (379.) ●
Bike	74.6 km	03:20:34	00:14:27	30.31 km/h	+00:19 (49.) ●	-00:14 (298.) ●	-00:30 (350.) ●
Bike	82 km	03:37:32	00:16:58	26.17 km/h	+01:05 (54.) ●	+00:20 (356.) ●	+00:02 (434.) ●
Bike	88.2 km	04:06:33	00:29:01	12.82 km/h	+13:41 (76.) ●	+13:15 (589.) ●	+12:59 (783.) ●
Bike	88.9 km	04:08:10	00:01:37	25.98 km/h	+00:01 (44.) ●	-00:05 (240.) ●	-00:06 (298.) ●
Bike	88.9 km	04:08:10	03:16:13	27.18 km/h	+17:07 (61.) ●	+09:15 (416.) ●	+06:26 (510.) ●
Transition		04:16:25	00:08:15	-	+03:01 (71.) ●	+02:17 (507.) ●	+02:34 (690.) ●
Run	0.6 km	04:24:06	00:07:41	12:48 min/km	+03:38 (74.) ●	+03:28 (581.) ●	+03:32 (774.) ●
Run	2.9 km	04:57:24	00:33:18	14:28 min/km	+17:41 (76.) ●	+16:58 (588.) ●	+17:07 (782.) ●
Run	5.4 km	05:18:29	00:21:05	08:25 min/km	+04:01 (62.) ●	+03:04 (471.) ●	+03:10 (630.) ●
Run	7.8 km	05:38:37	00:20:08	08:23 min/km	+02:36 (56.) ●	+01:37 (398.) ●	+01:44 (534.) ●
Run	10.2 km	05:59:05	00:20:28	08:31 min/km	+03:32 (61.) ●	+02:44 (460.) ●	+02:50 (613.) ●
Run	10.8 km	06:04:33	00:05:28	09:06 min/km	+02:41 (70.) ●	+02:46 (522.) ●	+02:45 (691.) ●
Run	13.1 km	06:25:40	00:21:07	09:10 min/km	+01:52 (50.) ●	+00:47 (344.) ●	+00:53 (463.) ●
Run	15.6 km	06:54:49	00:29:09	11:39 min/km	+09:51 (75.) ●	+09:03 (585.) ●	+09:10 (777.) ●
Run	18.1 km	07:18:49	00:24:00	09:35 min/km	+05:01 (65.) ●	+03:52 (488.) ●	+03:55 (647.) ●
Run	20.4 km	07:42:02	00:23:13	10:05 min/km	+05:35 (69.) ●	+04:36 (531.) ●	+04:37 (709.) ●
Run	21 km	07:47:31	00:05:29	09:08 min/km	+00:47 (57.) ●	+00:34 (412.) ●	+00:35 (554.) ●
Run	21.2 km	07:49:07	00:01:36	08:00 min/km	+00:28 (73.) ●	+00:27 (562.) ●	+00:19 (752.) ●
Run	21.2 km	07:49:07	03:32:42	10:01 min/km	+57:43 (73.) ●	+49:56 (570.) ●	+50:37 (757.) ●
Total	112 km	07:49:07	07:49:07	14.32 km/h	+01:20:33 (66.) ●	+01:01:22 (511.) ●	+59:58 (677.) ●

Ovr	Gen	Div	Name	#	AG
570	436	61	Jandy Demafeliz	129	M30-34	PHL	00:49:53	03:20:50	03:05:03	07:24:54
576	440	62	Christopher Dela Cruz	95	M30-34	PHL	00:49:13	03:03:05	03:18:43	07:26:19
591	451	63	Patrick Monreal Olympia	54	M30-34	PHL	00:53:07	03:03:48	03:22:40	07:29:27
610	465	64	Carlo Atienza	111	M30-34	PHL	01:05:34	03:23:18	02:53:43	07:34:49
611	466	65	Billy John Mercado	96	M30-34	PHL	00:48:52	03:26:14	03:10:14	07:35:03
677	511	66	Apoly Nicolas	126	M30-34	PHL	00:47:31	03:16:13	03:32:42	07:49:07
685	517	67	John Raymund Ramos	90	M30-34	PHL	00:40:17	03:32:54	03:24:53	07:51:25
704	531	68	Timothy So	98	M30-34	PHL	00:51:28	03:23:23	03:27:42	07:59:10
706	532	69	John Wilbore Agustin	61	M30-34	PHL	01:03:47	03:13:18	03:32:25	07:59:21
713	536	70	Steph Yee	124	M30-34	PHL	00:55:06	03:28:39	03:25:35	08:01:14