Ralph Yap -
Ironman 70.3 Puerto Princesa 2022

Quick facts

299/231/45All/Gender/AG

M30-34Age group

136Bib number

PHLNationality


37:01	2:44:14	3:03:32	6:34:12

Compare Ralph Yap with other athletes!

136 Yap

122 Villanueva ×

83 Bumolyad Jr ×

65 Sanchez ×

59 Llaguno ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:01	00:37:01	01:56 min/100m	-08:24 (6.) ●	-10:19 (43.) ●	-10:06 (68.) ●
Transition		00:40:20	00:03:19	-	-00:31 (23.) ●	-01:24 (104.) ●	-01:10 (184.) ●
Bike	1.5 km	00:44:08	00:03:48	23.68 km/h	+00:06 (53.) ●	-00:08 (282.) ●	-00:10 (350.) ●
Bike	3.9 km	00:48:14	00:04:06	35.12 km/h	-00:19 (23.) ●	-00:33 (91.) ●	-00:35 (107.) ●
Bike	6.3 km	00:52:10	00:03:56	36.61 km/h	-00:20 (19.) ●	-00:29 (63.) ●	-00:31 (75.) ●
Bike	13 km	01:03:54	00:11:44	34.26 km/h	-01:05 (17.) ●	-01:38 (56.) ●	-01:47 (67.) ●
Bike	20.3 km	01:15:55	00:12:01	36.45 km/h	-00:54 (19.) ●	-01:18 (75.) ●	-01:29 (84.) ●
Bike	27.6 km	01:28:49	00:12:54	33.95 km/h	-00:54 (18.) ●	-01:25 (77.) ●	-01:36 (88.) ●
Bike	33.9 km	01:41:04	00:12:15	30.86 km/h	-00:43 (27.) ●	-01:17 (120.) ●	-01:31 (138.) ●
Bike	40.2 km	01:52:19	00:11:15	33.6 km/h	-00:56 (22.) ●	-01:34 (82.) ●	-01:47 (94.) ●
Bike	47.5 km	02:05:00	00:12:41	34.53 km/h	-00:45 (20.) ●	-01:19 (89.) ●	-01:31 (101.) ●
Bike	54.8 km	02:18:25	00:13:25	32.65 km/h	-01:17 (21.) ●	-02:05 (76.) ●	-02:21 (86.) ●
Bike	61 km	02:31:19	00:12:54	28.84 km/h	-01:00 (23.) ●	-01:47 (100.) ●	-02:02 (121.) ●
Bike	67.3 km	02:42:55	00:11:36	32.59 km/h	-01:27 (17.) ●	-02:03 (68.) ●	-02:14 (79.) ●
Bike	74.6 km	02:55:35	00:12:40	34.58 km/h	-01:28 (13.) ●	-02:01 (53.) ●	-02:17 (62.) ●
Bike	82 km	03:09:19	00:13:44	32.33 km/h	-02:09 (13.) ●	-02:54 (47.) ●	-03:12 (53.) ●
Bike	88.2 km	03:22:59	00:13:40	27.22 km/h	-01:40 (20.) ●	-02:06 (85.) ●	-02:22 (101.) ●
Bike	88.9 km	03:24:34	00:01:35	26.53 km/h	-00:01 (38.) ●	-00:07 (206.) ●	-00:08 (256.) ●
Bike	88.9 km	03:24:34	02:44:14	32.48 km/h	-14:52 (19.) ●	-22:44 (67.) ●	-25:33 (79.) ●
Transition		03:30:40	00:06:06	-	+00:52 (54.) ●	+00:08 (333.) ●	+00:25 (484.) ●
Run	0.6 km	03:34:36	00:03:56	06:33 min/km	-00:07 (48.) ●	-00:17 (279.) ●	-00:13 (382.) ●
Run	2.9 km	03:51:00	00:16:24	07:07 min/km	+00:47 (52.) ●	+00:04 (319.) ●	+00:13 (433.) ●
Run	5.4 km	04:13:26	00:22:26	08:58 min/km	+05:22 (66.) ●	+04:25 (525.) ●	+04:31 (698.) ●
Run	7.8 km	04:36:21	00:22:55	09:32 min/km	+05:23 (66.) ●	+04:24 (517.) ●	+04:31 (690.) ●
Run	10.2 km	04:56:43	00:20:22	08:29 min/km	+03:26 (59.) ●	+02:38 (454.) ●	+02:44 (606.) ●
Run	10.8 km	04:57:13	00:00:30	00:49 min/km	-02:17 (10.) ●	-02:12 (87.) ●	-02:13 (111.) ●
Run	13.1 km	05:23:30	00:26:17	11:25 min/km	+07:02 (66.) ●	+05:57 (508.) ●	+06:03 (676.) ●
Run	15.6 km	05:45:37	00:22:07	08:50 min/km	+02:49 (53.) ●	+02:01 (397.) ●	+02:08 (531.) ●
Run	18.1 km	06:07:54	00:22:17	08:54 min/km	+03:18 (55.) ●	+02:09 (395.) ●	+02:12 (525.) ●
Run	20.4 km	06:27:53	00:19:59	08:41 min/km	+02:21 (54.) ●	+01:22 (376.) ●	+01:23 (498.) ●
Run	21 km	06:33:13	00:05:20	08:53 min/km	+00:38 (53.) ●	+00:25 (381.) ●	+00:26 (512.) ●
Run	21.2 km	06:34:12	00:00:59	04:55 min/km	-00:09 (34.) ●	-00:10 (171.) ●	-00:18 (224.) ●
Run	21.2 km	06:34:12	03:03:32	08:39 min/km	+28:33 (57.) ●	+20:46 (434.) ●	+21:27 (576.) ●
Total	112 km	06:34:12	06:34:12	17.05 km/h	+05:38 (45.) ●	-13:33 (231.) ●	-14:57 (299.) ●

Ovr	Gen	Div	Name	#	AG
230	179	40	Ian Atrero	86	M30-34	PHL	00:49:46	02:49:16	02:33:17	06:20:29
239	184	41	Jesse Merino	106	M30-34	PHL	00:44:03	02:56:29	02:34:36	06:22:44
245	189	42	Paul Mitchell	135	M30-34	IRL	00:37:42	02:49:27	02:47:22	06:23:17
265	205	43	Eugene Villanueva	122	M30-34	PHL	00:46:06	03:10:44	02:20:00	06:27:43
289	222	44	Santiago Bumolyad Jr	83	M30-34	PHL	00:57:07	03:15:57	02:08:25	06:32:10
299	231	45	Ralph Yap	136	M30-34	PHL	00:37:01	02:44:14	03:03:32	06:34:12
312	242	46	Kevin Shem Isaiah Sanchez	65	M30-34	PHL	00:38:52	02:53:11	02:56:05	06:36:18
325	252	47	Anthony Oscar Llaguno	59	M30-34	PHL	00:41:58	03:09:49	02:38:39	06:38:56
346	267	48	Jan Glenn Niccolo Marcos	120	M30-34	PHL	00:47:06	02:59:36	02:46:25	06:43:14
361	280	49	Mac Mempin	88	M30-34	PHL	00:43:35	02:51:56	03:02:12	06:45:36