Joshua Lomanang -
Ironman 70.3 Puerto Princesa 2022

  Quick facts

435/338/61All/Gender/AG

M35-39Age group

148Bib number

PHLNationality

50:433:16:312:44:17 6:58:50

  Compare Joshua Lomanang with other athletes!

148 Lomanang
201 Natividad × 
247 Purpura × 
184 Delos Reyes × 
150 Benedicto × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:43 00:50:4302:40 min/100m+03:19 (73.) +03:23 (415.) +03:36 (555.)
Transition 00:53:37 00:02:54 - -01:44 (16.) -01:49 (61.) -01:35 (111.)
Bike1.5 km 00:57:22 00:03:4524 km/h-00:08 (52.) -00:11 (260.) -00:13 (324.)
Bike3.9 km 01:01:52 00:04:3032 km/h-00:05 (51.) -00:09 (274.) -00:11 (335.)
Bike6.3 km 01:06:22 00:04:3032 km/h+00:09 (70.) +00:05 (362.) +00:03 (441.)
Bike13 km 01:20:23 00:14:0128.68 km/h+00:52 (82.) +00:39 (437.) +00:30 (540.)
Bike20.3 km 01:34:58 00:14:3530.03 km/h+01:23 (93.) +01:16 (499.) +01:05 (629.)
Bike27.6 km 01:49:41 00:14:4329.76 km/h+00:27 (76.) +00:24 (400.) +00:13 (482.)
Bike33.9 km 02:02:52 00:13:1128.67 km/h-00:14 (47.) -00:21 (250.) -00:35 (298.)
Bike40.2 km 02:16:39 00:13:4727.42 km/h+01:07 (83.) +00:58 (456.) +00:45 (565.)
Bike47.5 km 02:31:14 00:14:3530.03 km/h+00:15 (74.) +00:35 (424.) +00:23 (519.)
Bike54.8 km 02:47:35 00:16:2126.79 km/h+01:05 (80.) +00:51 (417.) +00:35 (516.)
Bike61 km 03:02:08 00:14:3325.57 km/h-00:18 (54.) -00:08 (294.) -00:23 (347.)
Bike67.3 km 03:16:07 00:13:5927.03 km/h+00:05 (72.) +00:20 (384.) +00:09 (473.)
Bike74.6 km 03:32:52 00:16:4526.15 km/h+02:15 (94.) +02:04 (511.) +01:48 (651.)
Bike82 km 03:51:07 00:18:1524.33 km/h+01:51 (85.) +01:37 (459.) +01:19 (574.)
Bike88.2 km 04:08:37 00:17:3021.26 km/h+01:56 (89.) +01:44 (474.) +01:28 (592.)
Bike88.9 km 04:10:08 00:01:3127.69 km/h-00:13 (28.) -00:11 (126.) -00:12 (159.)
Bike88.9 km 04:10:08 03:16:3127.14 km/h+10:27 (77.) +09:33 (420.) +06:44 (514.)
Transition 04:14:33 00:04:25 - -01:26 (23.) -01:33 (139.) -01:16 (242.)
Run0.6 km 04:19:14 00:04:4107:48 min/km+00:25 (81.) +00:28 (451.) +00:32 (606.)
Run2.9 km 04:36:06 00:16:5207:20 min/km+00:39 (65.) +00:32 (352.) +00:41 (475.)
Run5.4 km 04:53:25 00:17:1906:55 min/km-00:43 (46.) -00:42 (265.) -00:36 (358.)
Run7.8 km 05:11:34 00:18:0907:33 min/km-00:24 (52.) -00:22 (270.) -00:15 (376.)
Run10.2 km 05:28:57 00:17:2307:14 min/km-00:22 (49.) -00:21 (279.) -00:15 (381.)
Run10.8 km 05:33:56 00:04:5908:18 min/km+02:06 (85.) +02:17 (487.) +02:16 (642.)
Run13.1 km 05:52:59 00:19:0308:16 min/km-00:48 (48.) -01:17 (248.) -01:11 (337.)
Run15.6 km 06:12:28 00:19:2907:47 min/km-00:21 (48.) -00:37 (263.) -00:30 (357.)
Run18.1 km 06:33:25 00:20:5708:22 min/km+00:58 (64.) +00:49 (334.) +00:52 (444.)
Run20.4 km 06:52:59 00:19:3408:30 min/km+01:02 (60.) +00:57 (343.) +00:58 (458.)
Run21 km 06:57:45 00:04:4607:56 min/km-00:09 (53.) -00:09 (273.) -00:08 (370.)
Run21.2 km 06:58:50 00:01:0505:25 min/km-00:04 (43.) -00:04 (260.) -00:12 (349.)
Run21.2 km 06:58:50 02:44:1707:44 min/km+02:19 (55.) +01:31 (297.) +02:12 (406.)
Total 112 km 06:58:50 06:58:5016.04 km/h+12:55 (61.) +11:05 (338.) +09:41 (435.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance