John Russel Ang -
Ironman 70.3 Puerto Princesa 2022

Quick facts

466/362/69All/Gender/AG

M35-39Age group

164Bib number

PHLNationality


50:45	3:04:25	2:56:13	7:03:43

Compare John Russel Ang with other athletes!

164 Ang

196 Herrera ×

198 Bonifacio ×

176 Tan ×

186 Cantuja ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:45	00:50:45	02:40 min/100m	+03:21 (74.) ●	+03:25 (416.) ●	+03:38 (556.) ●
Transition		00:56:55	00:06:10	-	+01:32 (90.) ●	+01:27 (492.) ●	+01:41 (679.) ●
Bike	1.5 km	01:00:48	00:03:53	23.18 km/h	±00:00 (60.) ●	-00:03 (314.) ●	-00:05 (392.) ●
Bike	3.9 km	01:05:32	00:04:44	30.42 km/h	+00:09 (73.) ●	+00:05 (386.) ●	+00:03 (480.) ●
Bike	6.3 km	01:09:47	00:04:15	33.88 km/h	-00:06 (42.) ●	-00:10 (216.) ●	-00:12 (257.) ●
Bike	13 km	01:23:10	00:13:23	30.04 km/h	+00:14 (64.) ●	+00:01 (328.) ●	-00:08 (395.) ●
Bike	20.3 km	01:36:04	00:12:54	33.95 km/h	-00:18 (45.) ●	-00:25 (239.) ●	-00:36 (275.) ●
Bike	27.6 km	01:50:05	00:14:01	31.25 km/h	-00:15 (50.) ●	-00:18 (262.) ●	-00:29 (309.) ●
Bike	33.9 km	02:03:41	00:13:36	27.79 km/h	+00:11 (58.) ●	+00:04 (326.) ●	-00:10 (389.) ●
Bike	40.2 km	02:16:47	00:13:06	28.85 km/h	+00:26 (72.) ●	+00:17 (372.) ●	+00:04 (449.) ●
Bike	47.5 km	02:31:38	00:14:51	29.49 km/h	+00:31 (80.) ●	+00:51 (457.) ●	+00:39 (562.) ●
Bike	54.8 km	02:46:20	00:14:42	29.8 km/h	-00:34 (41.) ●	-00:48 (221.) ●	-01:04 (265.) ●
Bike	61 km	03:01:04	00:14:44	25.25 km/h	-00:07 (60.) ●	+00:03 (319.) ●	-00:12 (379.) ●
Bike	67.3 km	03:14:32	00:13:28	28.07 km/h	-00:26 (59.) ●	-00:11 (323.) ●	-00:22 (392.) ●
Bike	74.6 km	03:28:41	00:14:09	30.95 km/h	-00:21 (46.) ●	-00:32 (246.) ●	-00:48 (287.) ●
Bike	82 km	03:44:29	00:15:48	28.1 km/h	-00:36 (47.) ●	-00:50 (244.) ●	-01:08 (287.) ●
Bike	88.2 km	03:59:36	00:15:07	24.61 km/h	-00:27 (47.) ●	-00:39 (239.) ●	-00:55 (285.) ●
Bike	88.9 km	04:01:20	00:01:44	24.23 km/h	±00:00 (61.) ●	+00:02 (370.) ●	+00:01 (463.) ●
Bike	88.9 km	04:01:20	03:04:25	28.92 km/h	-01:39 (51.) ●	-02:33 (287.) ●	-05:22 (344.) ●
Transition		04:07:30	00:06:10	-	+00:19 (60.) ●	+00:12 (340.) ●	+00:29 (491.) ●
Run	0.6 km	04:11:47	00:04:17	07:08 min/km	+00:01 (68.) ●	+00:04 (368.) ●	+00:08 (503.) ●
Run	2.9 km	04:29:31	00:17:44	07:42 min/km	+01:31 (75.) ●	+01:24 (407.) ●	+01:33 (540.) ●
Run	5.4 km	04:50:42	00:21:11	08:28 min/km	+03:09 (84.) ●	+03:10 (475.) ●	+03:16 (636.) ●
Run	7.8 km	05:11:51	00:21:09	08:48 min/km	+02:36 (80.) ●	+02:38 (448.) ●	+02:45 (601.) ●
Run	10.2 km	05:30:56	00:19:05	07:57 min/km	+01:20 (69.) ●	+01:21 (385.) ●	+01:27 (518.) ●
Run	10.8 km	05:31:28	00:00:32	00:53 min/km	-02:21 (20.) ●	-02:10 (110.) ●	-02:11 (135.) ●
Run	13.1 km	05:55:54	00:24:26	10:37 min/km	+04:35 (86.) ●	+04:06 (458.) ●	+04:12 (611.) ●
Run	15.6 km	06:16:29	00:20:35	08:14 min/km	+00:45 (55.) ●	+00:29 (315.) ●	+00:36 (428.) ●
Run	18.1 km	06:36:29	00:20:00	07:59 min/km	+00:01 (50.) ●	-00:08 (284.) ●	-00:05 (377.) ●
Run	20.4 km	06:56:53	00:20:24	08:52 min/km	+01:52 (75.) ●	+01:47 (398.) ●	+01:48 (526.) ●
Run	21 km	07:02:32	00:05:39	09:24 min/km	+00:44 (81.) ●	+00:44 (451.) ●	+00:45 (603.) ●
Run	21.2 km	07:03:43	00:01:11	05:55 min/km	+00:02 (62.) ●	+00:02 (352.) ●	-00:06 (472.) ●
Run	21.2 km	07:03:43	02:56:13	08:18 min/km	+14:15 (69.) ●	+13:27 (389.) ●	+14:08 (518.) ●
Total	112 km	07:03:43	07:03:43	15.86 km/h	+17:48 (69.) ●	+15:58 (362.) ●	+14:34 (466.) ●

Ovr	Gen	Div	Name	#	AG
451	351	64	Bert Conrad Lim	199	M35-39	PHL	00:54:52	03:31:29	02:22:30	07:01:05
453	353	65	Melvino Guarin	195	M35-39	PHL	01:00:10	03:16:56	02:34:04	07:01:13
458	357	66	Deneb Arriesgado	161	M35-39	PHL	00:52:44	03:04:23	02:51:57	07:02:28
460	359	67	Herraz Herrera	196	M35-39	PHL	00:49:27	03:06:53	02:55:07	07:02:32
462	360	68	Kevin Bonifacio	198	M35-39	USA	00:53:47	03:06:19	02:45:13	07:02:41
466	362	69	John Russel Ang	164	M35-39	PHL	00:50:45	03:04:25	02:56:13	07:03:43
478	369	70	Kyle Garreth Tan	176	M35-39	PHL	00:48:25	02:57:21	03:11:16	07:06:35
482	373	71	Jay Cantuja	186	M35-39	PHL	00:47:04	03:12:43	02:58:04	07:07:14
483	374	72	Vincent Pring	253	M35-39	PHL	00:53:26	03:07:19	02:53:38	07:07:15
485	376	73	Ernesto Abadilla	214	M35-39	PHL	00:47:10	03:14:55	02:52:42	07:07:34