Ralph Adrian Lontoc -
Ironman 70.3 Puerto Princesa 2022

Quick facts

81/62/10All/Gender/AG

M35-39Age group

185Bib number

PHLNationality


37:49	2:43:27	2:11:39	5:40:14

Compare Ralph Adrian Lontoc with other athletes!

185 Lontoc

153 Davo ×

159 Rubio ×

197 Trinidad ×

158 Dimaporo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:49	00:37:49	01:59 min/100m	-09:35 (10.) ●	-09:31 (49.) ●	-09:18 (77.) ●
Transition		00:40:11	00:02:22	-	-02:16 (5.) ●	-02:21 (27.) ●	-02:07 (44.) ●
Bike	1.5 km	00:43:35	00:03:24	26.47 km/h	-00:29 (16.) ●	-00:32 (105.) ●	-00:34 (129.) ●
Bike	3.9 km	00:47:28	00:03:53	37.08 km/h	-00:42 (7.) ●	-00:46 (32.) ●	-00:48 (40.) ●
Bike	6.3 km	00:51:18	00:03:50	37.57 km/h	-00:31 (6.) ●	-00:35 (35.) ●	-00:37 (44.) ●
Bike	13 km	01:02:33	00:11:15	35.73 km/h	-01:54 (5.) ●	-02:07 (23.) ●	-02:16 (27.) ●
Bike	20.3 km	01:13:37	00:11:04	39.58 km/h	-02:08 (3.) ●	-02:15 (13.) ●	-02:26 (16.) ●
Bike	27.6 km	01:26:08	00:12:31	34.99 km/h	-01:45 (7.) ●	-01:48 (37.) ●	-01:59 (44.) ●
Bike	33.9 km	01:38:12	00:12:04	31.33 km/h	-01:21 (19.) ●	-01:28 (93.) ●	-01:42 (109.) ●
Bike	40.2 km	01:49:11	00:10:59	34.42 km/h	-01:41 (10.) ●	-01:50 (52.) ●	-02:03 (62.) ●
Bike	47.5 km	02:01:31	00:12:20	35.51 km/h	-02:00 (11.) ●	-01:40 (54.) ●	-01:52 (62.) ●
Bike	54.8 km	02:14:45	00:13:14	33.1 km/h	-02:02 (13.) ●	-02:16 (59.) ●	-02:32 (67.) ●
Bike	61 km	02:27:07	00:12:22	30.08 km/h	-02:29 (14.) ●	-02:19 (67.) ●	-02:34 (78.) ●
Bike	67.3 km	02:39:10	00:12:03	31.37 km/h	-01:51 (22.) ●	-01:36 (104.) ●	-01:47 (124.) ●
Bike	74.6 km	02:52:12	00:13:02	33.61 km/h	-01:28 (18.) ●	-01:39 (84.) ●	-01:55 (98.) ●
Bike	82 km	03:07:32	00:15:20	28.96 km/h	-01:04 (39.) ●	-01:18 (191.) ●	-01:36 (225.) ●
Bike	88.2 km	03:22:04	00:14:32	25.6 km/h	-01:02 (28.) ●	-01:14 (159.) ●	-01:30 (194.) ●
Bike	88.9 km	03:23:38	00:01:34	26.81 km/h	-00:10 (37.) ●	-00:08 (174.) ●	-00:09 (218.) ●
Bike	88.9 km	03:23:38	02:43:27	32.63 km/h	-22:37 (12.) ●	-23:31 (60.) ●	-26:20 (70.) ●
Transition		03:28:35	00:04:57	-	-00:54 (40.) ●	-01:01 (194.) ●	-00:44 (312.) ●
Run	0.6 km	03:31:54	00:03:19	05:31 min/km	-00:57 (19.) ●	-00:54 (111.) ●	-00:50 (157.) ●
Run	2.9 km	03:43:17	00:11:23	04:56 min/km	-04:50 (7.) ●	-04:57 (41.) ●	-04:48 (55.) ●
Run	5.4 km	03:56:04	00:12:47	05:06 min/km	-05:15 (6.) ●	-05:14 (38.) ●	-05:08 (52.) ●
Run	7.8 km	04:09:55	00:13:51	05:46 min/km	-04:42 (9.) ●	-04:40 (58.) ●	-04:33 (82.) ●
Run	10.2 km	04:22:30	00:12:35	05:14 min/km	-05:10 (7.) ●	-05:09 (41.) ●	-05:03 (56.) ●
Run	10.8 km	04:26:44	00:04:14	07:03 min/km	+01:21 (66.) ●	+01:32 (412.) ●	+01:31 (547.) ●
Run	13.1 km	04:40:35	00:13:51	06:01 min/km	-06:00 (9.) ●	-06:29 (59.) ●	-06:23 (83.) ●
Run	15.6 km	04:57:36	00:17:01	06:48 min/km	-02:49 (25.) ●	-03:05 (141.) ●	-02:58 (197.) ●
Run	18.1 km	05:16:53	00:19:17	07:42 min/km	-00:42 (44.) ●	-00:51 (245.) ●	-00:48 (330.) ●
Run	20.4 km	05:34:31	00:17:38	07:40 min/km	-00:54 (43.) ●	-00:59 (240.) ●	-00:58 (320.) ●
Run	21 km	05:39:08	00:04:37	07:41 min/km	-00:18 (46.) ●	-00:18 (243.) ●	-00:17 (332.) ●
Run	21.2 km	05:40:14	00:01:06	05:30 min/km	-00:03 (48.) ●	-00:03 (276.) ●	-00:11 (367.) ●
Run	21.2 km	05:40:14	02:11:39	06:12 min/km	-30:19 (19.) ●	-31:07 (103.) ●	-30:26 (144.) ●
Total	112 km	05:40:14	05:40:14	19.75 km/h	-01:05:41 (10.) ●	-01:07:31 (62.) ●	-01:08:55 (81.) ●

Ovr	Gen	Div	Name	#	AG
37	30	5	Daniel Valdez	227	M35-39	PHL	00:45:57	02:37:08	01:47:59	05:17:06
38	31	6	Eljan Pelegrino	208	M35-39	PHL	00:37:04	02:36:59	01:58:22	05:17:46
62	49	7	Tranayn Leo Brian Cayabyab	175	M35-39	PHL	00:35:48	02:43:09	02:05:59	05:31:07
67	54	8	Elmer Davo	153	M35-39	PHL	00:39:44	02:44:28	02:02:32	05:32:24
75	58	9	Archie Val Rubio	159	M35-39	PHL	00:41:13	02:39:47	02:06:15	05:36:59
81	62	10	Ralph Adrian Lontoc	185	M35-39	PHL	00:37:49	02:43:27	02:11:39	05:40:14
82	63	11	Zander Trinidad	197	M35-39	PHL	00:40:50	02:43:59	02:07:50	05:40:22
97	73	12	Mohamad Jamallodin Dimaporo	158	M35-39	PHL	00:38:28	02:36:59	02:18:46	05:44:14
103	78	13	Kim Estanil	144	M35-39	PHL	00:37:02	02:51:47	02:10:09	05:46:25
116	90	14	Michael Raymond Amistoso	256	M35-39	PHL	00:42:26	02:51:12	02:10:29	05:50:52