Joel Cabanag -
Ironman 70.3 Puerto Princesa 2022

Quick facts

63/50/7All/Gender/AG

M18-24Age group

19Bib number

PHLNationality


38:23	2:56:20	1:51:28	5:31:19

Compare Joel Cabanag with other athletes!

19 Cabanag

776 Alcido ×

11 Dela Rosa ×

13 Macabuhay ×

20 Soto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:23	00:38:23	02:01 min/100m	+00:37 (8.) ●	-08:57 (58.) ●	-08:44 (87.) ●
Transition		00:40:35	00:02:12	-	-00:43 (3.) ●	-02:31 (18.) ●	-02:17 (27.) ●
Bike	1.5 km	00:44:16	00:03:41	24.43 km/h	+00:18 (11.) ●	-00:15 (225.) ●	-00:17 (277.) ●
Bike	3.9 km	00:48:20	00:04:04	35.41 km/h	±00:00 (8.) ●	-00:35 (69.) ●	-00:37 (83.) ●
Bike	6.3 km	00:52:21	00:04:01	35.85 km/h	+00:04 (9.) ●	-00:24 (98.) ●	-00:26 (118.) ●
Bike	13 km	01:04:45	00:12:24	32.42 km/h	+00:33 (10.) ●	-00:58 (137.) ●	-01:07 (162.) ●
Bike	20.3 km	01:17:46	00:13:01	33.65 km/h	+00:51 (11.) ●	-00:18 (261.) ●	-00:29 (307.) ●
Bike	27.6 km	01:31:48	00:14:02	31.21 km/h	+01:08 (11.) ●	-00:17 (274.) ●	-00:28 (325.) ●
Bike	33.9 km	01:44:36	00:12:48	29.53 km/h	+01:03 (11.) ●	-00:44 (186.) ●	-00:58 (215.) ●
Bike	40.2 km	01:57:06	00:12:30	30.24 km/h	+01:24 (12.) ●	-00:19 (270.) ●	-00:32 (321.) ●
Bike	47.5 km	02:10:36	00:13:30	32.44 km/h	+00:51 (11.) ●	-00:30 (235.) ●	-00:42 (275.) ●
Bike	54.8 km	02:25:24	00:14:48	29.59 km/h	+01:16 (10.) ●	-00:42 (234.) ●	-00:58 (280.) ●
Bike	61 km	02:38:42	00:13:18	27.97 km/h	+00:47 (11.) ●	-01:23 (139.) ●	-01:38 (171.) ●
Bike	67.3 km	02:51:31	00:12:49	29.49 km/h	+00:51 (10.) ●	-00:50 (233.) ●	-01:01 (277.) ●
Bike	74.6 km	03:05:49	00:14:18	30.63 km/h	+01:07 (11.) ●	-00:23 (269.) ●	-00:39 (318.) ●
Bike	82 km	03:21:24	00:15:35	28.49 km/h	+00:55 (10.) ●	-01:03 (220.) ●	-01:21 (259.) ●
Bike	88.2 km	03:35:38	00:14:14	26.14 km/h	+00:06 (9.) ●	-01:32 (126.) ●	-01:48 (157.) ●
Bike	88.9 km	03:36:55	00:01:17	32.73 km/h	-00:11 (2.) ●	-00:25 (14.) ●	-00:26 (20.) ●
Bike	88.9 km	03:36:55	02:56:20	30.25 km/h	+11:03 (10.) ●	-10:38 (180.) ●	-13:27 (215.) ●
Transition		03:39:51	00:02:56	-	-00:36 (6.) ●	-03:02 (25.) ●	-02:45 (52.) ●
Run	0.6 km	03:42:33	00:02:42	04:30 min/km	-00:23 (4.) ●	-01:31 (17.) ●	-01:27 (27.) ●
Run	2.9 km	03:53:51	00:11:18	04:54 min/km	-01:46 (7.) ●	-05:02 (39.) ●	-04:53 (53.) ●
Run	5.4 km	04:05:51	00:12:00	04:47 min/km	-02:25 (3.) ●	-06:01 (20.) ●	-05:55 (31.) ●
Run	7.8 km	04:17:54	00:12:03	05:01 min/km	-02:48 (4.) ●	-06:28 (18.) ●	-06:21 (27.) ●
Run	10.2 km	04:33:31	00:15:37	06:30 min/km	+01:12 (10.) ●	-02:07 (176.) ●	-02:01 (244.) ●
Run	10.8 km	04:39:55	00:06:24	10:39 min/km	+02:57 (13.) ●	+03:42 (569.) ●	+03:41 (754.) ●
Run	13.1 km	04:51:35	00:11:40	05:04 min/km	-03:28 (5.) ●	-08:40 (20.) ●	-08:34 (27.) ●
Run	15.6 km	05:03:55	00:12:20	04:56 min/km	-03:38 (4.) ●	-07:46 (16.) ●	-07:39 (21.) ●
Run	18.1 km	05:16:41	00:12:46	05:06 min/km	-03:20 (4.) ●	-07:22 (17.) ●	-07:19 (23.) ●
Run	20.4 km	05:27:39	00:10:58	04:46 min/km	-03:23 (3.) ●	-07:39 (9.) ●	-07:38 (13.) ●
Run	21 km	05:30:35	00:02:56	04:53 min/km	-01:00 (1.) ●	-01:59 (6.) ●	-01:58 (11.) ●
Run	21.2 km	05:31:19	00:00:44	03:40 min/km	-00:09 (2.) ●	-00:25 (11.) ●	-00:33 (17.) ●
Run	21.2 km	05:31:19	01:51:28	05:15 min/km	-18:11 (6.) ●	-51:18 (29.) ●	-50:37 (39.) ●
Total	112 km	05:31:19	05:31:19	20.28 km/h	-07:50 (7.) ●	-01:16:26 (50.) ●	-01:17:50 (63.) ●

Ovr	Gen	Div	Name	#	AG
11	7	1	Kenneth Bonda	752	M18-24	PHL	00:36:17	02:25:27	01:40:04	04:46:15
15	11	2	Christian Saladaga	17	M18-24	PHL	00:32:32	02:27:55	01:42:00	04:48:08
25	19	3	Jacob Rodriguez	759	M18-24	PHL	00:40:22	02:30:21	01:43:30	04:58:33
27	21	4	Romeo Calamohoy	758	M18-24	PHL	00:39:07	02:31:00	01:44:31	04:59:11
31	25	5	George Vincent Alcido	776	M18-24	PHL	00:36:12	02:30:30	01:48:24	05:00:19
61	48	6	Joel Jr. Dela Rosa	11	M18-24	PHL	00:42:42	02:40:36	02:01:40	05:31:07
63	50	7	Joel Cabanag	19	M18-24	PHL	00:38:23	02:56:20	01:51:28	05:31:19
105	80	8	Adrian Dave Macabuhay	13	M18-24	PHL	00:36:59	03:04:07	01:58:54	05:47:39
110	84	9	Lean Pocholo Soto	20	M18-24	PHL	00:37:45	02:47:52	02:13:51	05:48:43
221	172	10	Jesus Castillo	18	M18-24	PHL	00:43:02	03:02:55	02:24:41	06:18:17