Miguel Laman -
Ironman 70.3 Puerto Princesa 2022

Quick facts

218/170/31All/Gender/AG

M35-39Age group

212Bib number

PHLNationality


47:16	2:52:50	2:25:02	6:17:35

Compare Miguel Laman with other athletes!

212 Laman

762 Roquero ×

761 Macabato ×

262 Pacquiao ×

146 Dee ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:16	00:47:16	02:29 min/100m	-00:08 (56.) ●	-00:04 (311.) ●	+00:09 (414.) ●
Transition		00:52:15	00:04:59	-	+00:21 (65.) ●	+00:16 (368.) ●	+00:30 (531.) ●
Bike	1.5 km	00:55:30	00:03:15	27.69 km/h	-00:38 (7.) ●	-00:41 (62.) ●	-00:43 (79.) ●
Bike	3.9 km	01:00:41	00:05:11	27.78 km/h	+00:36 (90.) ●	+00:32 (492.) ●	+00:30 (648.) ●
Bike	6.3 km	01:04:47	00:04:06	35.12 km/h	-00:15 (30.) ●	-00:19 (142.) ●	-00:21 (167.) ●
Bike	13 km	01:17:11	00:12:24	32.42 km/h	-00:45 (30.) ●	-00:58 (136.) ●	-01:07 (161.) ●
Bike	20.3 km	01:29:34	00:12:23	35.37 km/h	-00:49 (27.) ●	-00:56 (131.) ●	-01:07 (149.) ●
Bike	27.6 km	01:43:09	00:13:35	32.25 km/h	-00:41 (35.) ●	-00:44 (179.) ●	-00:55 (211.) ●
Bike	33.9 km	01:56:07	00:12:58	29.15 km/h	-00:27 (39.) ●	-00:34 (212.) ●	-00:48 (251.) ●
Bike	40.2 km	02:08:13	00:12:06	31.24 km/h	-00:34 (40.) ●	-00:43 (210.) ●	-00:56 (246.) ●
Bike	47.5 km	02:21:12	00:12:59	33.74 km/h	-01:21 (25.) ●	-01:01 (141.) ●	-01:13 (160.) ●
Bike	54.8 km	02:35:15	00:14:03	31.17 km/h	-01:13 (26.) ●	-01:27 (136.) ●	-01:43 (163.) ●
Bike	61 km	02:49:16	00:14:01	26.54 km/h	-00:50 (40.) ●	-00:40 (224.) ●	-00:55 (272.) ●
Bike	67.3 km	03:01:23	00:12:07	31.2 km/h	-01:47 (23.) ●	-01:32 (113.) ●	-01:43 (136.) ●
Bike	74.6 km	03:14:42	00:13:19	32.89 km/h	-01:11 (23.) ●	-01:22 (115.) ●	-01:38 (134.) ●
Bike	82 km	03:29:16	00:14:34	30.48 km/h	-01:50 (20.) ●	-02:04 (101.) ●	-02:22 (120.) ●
Bike	88.2 km	03:43:22	00:14:06	26.38 km/h	-01:28 (22.) ●	-01:40 (113.) ●	-01:56 (141.) ●
Bike	88.9 km	03:45:05	00:01:43	24.47 km/h	-00:01 (59.) ●	+00:01 (341.) ●	±00:00 (430.) ●
Bike	88.9 km	03:45:05	02:52:50	30.86 km/h	-13:14 (29.) ●	-14:08 (148.) ●	-16:57 (174.) ●
Transition		03:52:33	00:07:28	-	+01:37 (87.) ●	+01:30 (468.) ●	+01:47 (644.) ●
Run	0.6 km	03:56:35	00:04:02	06:43 min/km	-00:14 (56.) ●	-00:11 (316.) ●	-00:07 (428.) ●
Run	2.9 km	04:11:51	00:15:16	06:38 min/km	-00:57 (39.) ●	-01:04 (236.) ●	-00:55 (329.) ●
Run	5.4 km	04:28:51	00:17:00	06:47 min/km	-01:02 (38.) ●	-01:01 (241.) ●	-00:55 (328.) ●
Run	7.8 km	04:46:12	00:17:21	07:13 min/km	-01:12 (38.) ●	-01:10 (227.) ●	-01:03 (315.) ●
Run	10.2 km	05:01:45	00:15:33	06:28 min/km	-02:12 (33.) ●	-02:11 (173.) ●	-02:05 (238.) ●
Run	10.8 km	05:06:10	00:04:25	07:21 min/km	+01:32 (72.) ●	+01:43 (431.) ●	+01:42 (571.) ●
Run	13.1 km	05:20:46	00:14:36	06:20 min/km	-05:15 (13.) ●	-05:44 (84.) ●	-05:38 (118.) ●
Run	15.6 km	05:39:57	00:19:11	07:40 min/km	-00:39 (45.) ●	-00:55 (246.) ●	-00:48 (336.) ●
Run	18.1 km	05:56:31	00:16:34	06:37 min/km	-03:25 (23.) ●	-03:34 (124.) ●	-03:31 (178.) ●
Run	20.4 km	06:12:27	00:15:56	06:55 min/km	-02:36 (24.) ●	-02:41 (145.) ●	-02:40 (205.) ●
Run	21 km	06:16:34	00:04:07	06:51 min/km	-00:48 (25.) ●	-00:48 (143.) ●	-00:47 (194.) ●
Run	21.2 km	06:17:35	00:01:01	05:05 min/km	-00:08 (28.) ●	-00:08 (191.) ●	-00:16 (248.) ●
Run	21.2 km	06:17:35	02:25:02	06:50 min/km	-16:56 (31.) ●	-17:44 (169.) ●	-17:03 (236.) ●
Total	112 km	06:17:35	06:17:35	17.8 km/h	-28:20 (31.) ●	-30:10 (170.) ●	-31:34 (218.) ●

Ovr	Gen	Div	Name	#	AG
171	136	26	Stephen Zarate	204	M35-39	PHL	00:47:33	02:50:58	02:19:23	06:07:16
179	142	27	Ian Rusiana	241	M35-39	PHL	00:29:59	03:25:08	02:06:20	06:08:47
203	160	28	Michael Bautista	140	M35-39	PHL	00:59:10	02:59:34	02:05:45	06:14:40
211	166	29	Paolo Brylle Roquero	762	M35-39	PHL	00:43:44	02:51:44	02:34:21	06:16:37
216	169	30	Abdul Jabbar Macabato	761	M35-39	PHL	00:42:12	02:56:32	02:29:55	06:17:24
218	170	31	Miguel Laman	212	M35-39	PHL	00:47:16	02:52:50	02:25:02	06:17:35
241	186	32	Arnel Pacquiao	262	M35-39	PHL	00:39:57	02:55:46	02:38:54	06:23:09
244	188	33	Jeremy James Dee	146	M35-39	PHL	00:40:37	02:54:07	02:40:03	06:23:12
255	197	34	Jake Anthony Pernez	223	M35-39	PHL	00:46:06	02:59:17	02:28:50	06:24:38
256	198	35	Keiichi Yoshitomi	236	M35-39	JPN	00:48:47	03:19:58	02:04:43	06:24:57