Teejay Pana -
Ironman 70.3 Puerto Princesa 2022

Quick facts

661/499/25All/Gender/AG

M25-29Age group

26Bib number

PHLNationality


58:32	3:36:22	2:58:48	7:45:31

Compare Teejay Pana with other athletes!

26 Pana

749 Bularon ×

44 Pana ×

21 Lalanto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:32	00:58:32	03:04 min/100m	+17:41 (26.) ●	+11:12 (543.) ●	+11:25 (723.) ●
Transition		01:03:45	00:05:13	-	+01:47 (24.) ●	+00:30 (397.) ●	+00:44 (568.) ●
Bike	1.5 km	01:08:54	00:05:09	17.48 km/h	+01:32 (26.) ●	+01:13 (570.) ●	+01:11 (754.) ●
Bike	3.9 km	01:14:11	00:05:17	27.26 km/h	+00:58 (26.) ●	+00:38 (510.) ●	+00:36 (675.) ●
Bike	6.3 km	01:19:25	00:05:14	27.52 km/h	+01:04 (26.) ●	+00:49 (578.) ●	+00:47 (762.) ●
Bike	13 km	01:34:52	00:15:27	26.02 km/h	+03:00 (26.) ●	+02:05 (547.) ●	+01:56 (713.) ●
Bike	20.3 km	01:50:22	00:15:30	28.26 km/h	+02:56 (26.) ●	+02:11 (557.) ●	+02:00 (727.) ●
Bike	27.6 km	02:06:59	00:16:37	26.36 km/h	+03:14 (26.) ●	+02:18 (555.) ●	+02:07 (720.) ●
Bike	33.9 km	02:23:01	00:16:02	23.58 km/h	+03:24 (26.) ●	+02:30 (558.) ●	+02:16 (723.) ●
Bike	40.2 km	02:38:43	00:15:42	24.08 km/h	+02:46 (25.) ●	+02:53 (569.) ●	+02:40 (739.) ●
Bike	47.5 km	02:55:53	00:17:10	25.51 km/h	+04:17 (26.) ●	+03:10 (583.) ●	+02:58 (763.) ●
Bike	54.8 km	03:13:55	00:18:02	24.29 km/h	+03:58 (25.) ●	+02:32 (524.) ●	+02:16 (667.) ●
Bike	61 km	03:30:49	00:16:54	22.01 km/h	+03:42 (25.) ●	+02:13 (509.) ●	+01:58 (644.) ●
Bike	67.3 km	03:45:51	00:15:02	25.14 km/h	+02:22 (25.) ●	+01:23 (477.) ●	+01:12 (602.) ●
Bike	74.6 km	04:02:37	00:16:46	26.12 km/h	+03:29 (26.) ●	+02:05 (515.) ●	+01:49 (655.) ●
Bike	82 km	04:21:26	00:18:49	23.6 km/h	+04:18 (26.) ●	+02:11 (489.) ●	+01:53 (618.) ●
Bike	88.2 km	04:38:16	00:16:50	22.1 km/h	+03:03 (24.) ●	+01:04 (419.) ●	+00:48 (516.) ●
Bike	88.9 km	04:40:07	00:01:51	22.7 km/h	+00:23 (26.) ●	+00:09 (493.) ●	+00:08 (628.) ●
Bike	88.9 km	04:40:07	03:36:22	24.65 km/h	+44:26 (25.) ●	+29:24 (537.) ●	+26:35 (683.) ●
Transition		04:46:43	00:06:36	-	+02:11 (23.) ●	+00:38 (388.) ●	+00:55 (544.) ●
Run	0.6 km	04:51:19	00:04:36	07:40 min/km	+01:13 (25.) ●	+00:23 (435.) ●	+00:27 (587.) ●
Run	2.9 km	05:09:55	00:18:36	08:05 min/km	+05:04 (25.) ●	+02:16 (449.) ●	+02:25 (604.) ●
Run	5.4 km	05:30:01	00:20:06	08:02 min/km	+05:00 (24.) ●	+02:05 (436.) ●	+02:11 (582.) ●
Run	7.8 km	05:49:26	00:19:25	08:05 min/km	+03:46 (22.) ●	+00:54 (358.) ●	+01:01 (477.) ●
Run	10.2 km	06:08:58	00:19:32	08:08 min/km	+04:31 (24.) ●	+01:48 (410.) ●	+01:54 (546.) ●
Run	10.8 km	06:09:20	00:00:22	00:36 min/km	-02:13 (1.) ●	-02:20 (1.) ●	-02:21 (1.) ●
Run	13.1 km	06:34:24	00:25:04	10:53 min/km	+08:16 (23.) ●	+04:44 (477.) ●	+04:50 (637.) ●
Run	15.6 km	06:56:44	00:22:20	08:56 min/km	+04:39 (23.) ●	+02:14 (410.) ●	+02:21 (549.) ●
Run	18.1 km	07:18:41	00:21:57	08:46 min/km	+04:09 (20.) ●	+01:49 (383.) ●	+01:52 (509.) ●
Run	20.4 km	07:38:27	00:19:46	08:35 min/km	+03:20 (19.) ●	+01:09 (357.) ●	+01:10 (475.) ●
Run	21 km	07:44:33	00:06:06	10:09 min/km	+01:40 (23.) ●	+01:11 (509.) ●	+01:12 (679.) ●
Run	21.2 km	07:45:31	00:00:58	04:50 min/km	-00:01 (17.) ●	-00:11 (151.) ●	-00:19 (198.) ●
Run	21.2 km	07:45:31	02:58:48	08:26 min/km	+39:24 (23.) ●	+16:02 (404.) ●	+16:43 (537.) ●
Total	112 km	07:45:31	07:45:31	14.44 km/h	+01:45:29 (25.) ●	+57:46 (499.) ●	+56:22 (661.) ●

Ovr	Gen	Div	Name	#	AG
411	316	20	James Ambrocio	49	M25-29	PHL	00:45:43	03:05:15	02:47:23	06:54:29
425	328	21	Mark Bien Malonzo	764	M25-29	PHL	00:49:55	03:09:38	02:44:18	06:57:13
479	370	22	Dave Didal	35	M25-29	PHL	00:39:09	04:07:18	02:11:28	07:06:58
498	385	23	Mark John Bularon	749	M25-29	PHL	00:38:06	02:57:31	03:27:57	07:10:17
563	430	24	Cliff Russell Pana	44	M25-29	PHL	00:51:17	03:17:50	03:05:10	07:24:10
661	499	25	Teejay Pana	26	M25-29	PHL	00:58:32	03:36:22	02:58:48	07:45:31
714	537	26	Sixto Abeth Lalanto	21	M25-29	PHL	00:34:23	03:19:20	03:55:51	08:01:20