Normel Gallardo -
Ironman 70.3 Puerto Princesa 2022

Quick facts

634/483/112All/Gender/AG

M40-44Age group

293Bib number

PHLNationality


45:54	3:55:30	2:45:00	7:39:42

Compare Normel Gallardo with other athletes!

293 Gallardo

750 Dalmacio ×

791 Bontilao ×

369 Abordo ×

270 Dimaandal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:54	00:45:54	02:24 min/100m	-02:06 (52.) ●	-01:26 (254.) ●	-01:13 (342.) ●
Transition		00:52:05	00:06:11	-	+01:26 (117.) ●	+01:28 (497.) ●	+01:42 (684.) ●
Bike	1.5 km	00:56:47	00:04:42	19.15 km/h	+00:48 (126.) ●	+00:46 (529.) ●	+00:44 (688.) ●
Bike	3.9 km	01:01:44	00:04:57	29.09 km/h	+00:16 (103.) ●	+00:18 (451.) ●	+00:16 (579.) ●
Bike	6.3 km	01:06:50	00:05:06	28.24 km/h	+00:41 (128.) ●	+00:41 (565.) ●	+00:39 (736.) ●
Bike	13 km	01:23:05	00:16:15	24.74 km/h	+02:50 (131.) ●	+02:53 (578.) ●	+02:44 (759.) ●
Bike	20.3 km	01:38:43	00:15:38	28.02 km/h	+02:18 (129.) ●	+02:19 (561.) ●	+02:08 (733.) ●
Bike	27.6 km	01:57:31	00:18:48	23.3 km/h	+04:25 (132.) ●	+04:29 (589.) ●	+04:18 (781.) ●
Bike	33.9 km	02:14:48	00:17:17	21.87 km/h	+03:42 (131.) ●	+03:45 (586.) ●	+03:31 (771.) ●
Bike	40.2 km	02:31:46	00:16:58	22.28 km/h	+04:07 (132.) ●	+04:09 (586.) ●	+03:56 (773.) ●
Bike	47.5 km	02:50:05	00:18:19	23.91 km/h	+04:20 (132.) ●	+04:19 (586.) ●	+04:07 (775.) ●
Bike	54.8 km	03:11:23	00:21:18	20.56 km/h	+05:41 (132.) ●	+05:48 (583.) ●	+05:32 (774.) ●
Bike	61 km	03:30:28	00:19:05	19.49 km/h	+04:17 (130.) ●	+04:24 (585.) ●	+04:09 (769.) ●
Bike	67.3 km	03:47:08	00:16:40	22.68 km/h	+02:58 (127.) ●	+03:01 (561.) ●	+02:50 (726.) ●
Bike	74.6 km	04:05:27	00:18:19	23.91 km/h	+03:29 (128.) ●	+03:38 (578.) ●	+03:22 (757.) ●
Bike	82 km	04:26:42	00:21:15	20.89 km/h	+04:16 (123.) ●	+04:37 (570.) ●	+04:19 (743.) ●
Bike	88.2 km	04:45:31	00:18:49	19.77 km/h	+02:43 (117.) ●	+03:03 (547.) ●	+02:47 (705.) ●
Bike	88.9 km	04:47:35	00:02:04	20.32 km/h	+00:19 (128.) ●	+00:22 (568.) ●	+00:21 (747.) ●
Bike	88.9 km	04:47:35	03:55:30	22.65 km/h	+47:10 (132.) ●	+48:32 (587.) ●	+45:43 (773.) ●
Transition		04:54:42	00:07:07	-	+01:04 (99.) ●	+01:09 (436.) ●	+01:26 (606.) ●
Run	0.6 km	04:58:37	00:03:55	06:31 min/km	-00:24 (56.) ●	-00:18 (268.) ●	-00:14 (369.) ●
Run	2.9 km	05:14:36	00:15:59	06:56 min/km	-00:49 (61.) ●	-00:21 (284.) ●	-00:12 (388.) ●
Run	5.4 km	05:33:19	00:18:43	07:29 min/km	+00:39 (84.) ●	+00:42 (357.) ●	+00:48 (475.) ●
Run	7.8 km	05:51:37	00:18:18	07:37 min/km	-00:16 (67.) ●	-00:13 (279.) ●	-00:06 (387.) ●
Run	10.2 km	06:08:51	00:17:14	07:10 min/km	-00:30 (61.) ●	-00:30 (269.) ●	-00:24 (368.) ●
Run	10.8 km	06:13:48	00:04:57	08:14 min/km	+02:09 (106.) ●	+02:15 (485.) ●	+02:14 (640.) ●
Run	13.1 km	06:30:56	00:17:08	07:26 min/km	-03:14 (34.) ●	-03:12 (171.) ●	-03:06 (233.) ●
Run	15.6 km	06:51:26	00:20:30	08:12 min/km	+00:22 (77.) ●	+00:24 (310.) ●	+00:31 (420.) ●
Run	18.1 km	07:14:27	00:23:01	09:12 min/km	+02:49 (100.) ●	+02:53 (439.) ●	+02:56 (584.) ●
Run	20.4 km	07:34:09	00:19:42	08:33 min/km	+00:55 (79.) ●	+01:05 (351.) ●	+01:06 (468.) ●
Run	21 km	07:38:39	00:04:30	07:29 min/km	-00:28 (46.) ●	-00:25 (219.) ●	-00:24 (300.) ●
Run	21.2 km	07:39:42	00:01:03	05:15 min/km	-00:06 (54.) ●	-00:06 (224.) ●	-00:14 (294.) ●
Run	21.2 km	07:39:42	02:45:00	07:46 min/km	+01:07 (68.) ●	+02:14 (302.) ●	+02:55 (411.) ●
Total	112 km	07:39:42	07:39:42	14.62 km/h	+48:41 (112.) ●	+51:57 (483.) ●	+50:33 (634.) ●

Ovr	Gen	Div	Name	#	AG
616	470	107	Roswald John Quizon	297	M40-44	PHL	01:06:00	03:24:49	02:55:45	07:36:25
618	472	108	Arvin Clark Aiso	269	M40-44	PHL	00:44:21	03:28:02	03:12:30	07:36:51
619	473	109	Claude Derick Romy Go	391	M40-44	PHL	00:51:40	03:16:03	03:12:51	07:36:57
625	477	110	Rex Dalmacio	750	M40-44	PHL	00:48:35	03:03:42	03:34:37	07:38:22
629	480	111	Rico Bontilao	791	M40-44	PHL	01:00:49	03:30:07	02:58:05	07:38:37
634	483	112	Normel Gallardo	293	M40-44	PHL	00:45:54	03:55:30	02:45:00	07:39:42
643	490	113	Karlo Dennys Abordo	369	M40-44	PHL	00:46:05	03:30:09	03:12:02	07:40:40
669	506	114	Roman Dimaandal	270	M40-44	PHL	00:56:40	03:26:46	03:09:26	07:47:05
682	515	115	Johnny de Guzman	280	M40-44	HKG	01:09:13	03:16:16	03:11:38	07:50:53
686	518	116	Mark Lowie Amper	315	M40-44	PHL	01:02:36	03:42:37	02:51:42	07:51:42