San Tiong -
Ironman 70.3 Puerto Princesa 2022

Quick facts

240/185/39All/Gender/AG

M40-44Age group

321Bib number

HKGNationality


41:19	3:05:55	2:26:29	6:22:59

Compare San Tiong with other athletes!

321 Tiong

394 Cabreros ×

272 Billedo ×

360 Carballo ×

268 Gatbonton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:19	00:41:19	02:10 min/100m	-06:41 (17.) ●	-06:01 (127.) ●	-05:48 (172.) ●
Transition		00:45:47	00:04:28	-	-00:17 (64.) ●	-00:15 (298.) ●	-00:01 (445.) ●
Bike	1.5 km	00:48:52	00:03:05	29.19 km/h	-00:49 (5.) ●	-00:51 (25.) ●	-00:53 (33.) ●
Bike	3.9 km	00:53:48	00:04:56	29.19 km/h	+00:15 (99.) ●	+00:17 (443.) ●	+00:15 (567.) ●
Bike	6.3 km	00:58:05	00:04:17	33.62 km/h	-00:08 (54.) ●	-00:08 (230.) ●	-00:10 (278.) ●
Bike	13 km	01:10:52	00:12:47	31.45 km/h	-00:38 (48.) ●	-00:35 (213.) ●	-00:44 (250.) ●
Bike	20.3 km	01:24:09	00:13:17	32.97 km/h	-00:03 (74.) ●	-00:02 (331.) ●	-00:13 (395.) ●
Bike	27.6 km	01:38:04	00:13:55	31.47 km/h	-00:28 (55.) ●	-00:24 (246.) ●	-00:35 (289.) ●
Bike	33.9 km	01:51:38	00:13:34	27.86 km/h	-00:01 (71.) ●	+00:02 (318.) ●	-00:12 (377.) ●
Bike	40.2 km	02:04:29	00:12:51	29.42 km/h	±00:00 (70.) ●	+00:02 (332.) ●	-00:11 (395.) ●
Bike	47.5 km	02:18:26	00:13:57	31.4 km/h	-00:02 (69.) ●	-00:03 (317.) ●	-00:15 (385.) ●
Bike	54.8 km	02:33:30	00:15:04	29.07 km/h	-00:33 (61.) ●	-00:26 (273.) ●	-00:42 (330.) ●
Bike	61 km	02:48:14	00:14:44	25.25 km/h	-00:04 (73.) ●	+00:03 (318.) ●	-00:12 (378.) ●
Bike	67.3 km	03:01:32	00:13:18	28.42 km/h	-00:24 (67.) ●	-00:21 (299.) ●	-00:32 (360.) ●
Bike	74.6 km	03:16:24	00:14:52	29.46 km/h	+00:02 (77.) ●	+00:11 (346.) ●	-00:05 (415.) ●
Bike	82 km	03:33:01	00:16:37	26.72 km/h	-00:22 (74.) ●	-00:01 (327.) ●	-00:19 (396.) ●
Bike	88.2 km	03:50:06	00:17:05	21.78 km/h	+00:59 (98.) ●	+01:19 (436.) ●	+01:03 (543.) ●
Bike	88.9 km	03:51:42	00:01:36	26.25 km/h	-00:09 (39.) ●	-00:06 (225.) ●	-00:07 (277.) ●
Bike	88.9 km	03:51:42	03:05:55	28.69 km/h	-02:25 (67.) ●	-01:03 (306.) ●	-03:52 (366.) ●
Transition		03:56:30	00:04:48	-	-01:15 (36.) ●	-01:10 (176.) ●	-00:53 (291.) ●
Run	0.6 km	04:00:07	00:03:37	06:01 min/km	-00:42 (35.) ●	-00:36 (192.) ●	-00:32 (267.) ●
Run	2.9 km	04:13:07	00:13:00	05:39 min/km	-03:48 (13.) ●	-03:20 (98.) ●	-03:11 (139.) ●
Run	5.4 km	04:31:30	00:18:23	07:21 min/km	+00:19 (76.) ●	+00:22 (329.) ●	+00:28 (441.) ●
Run	7.8 km	04:49:20	00:17:50	07:25 min/km	-00:44 (58.) ●	-00:41 (255.) ●	-00:34 (351.) ●
Run	10.2 km	05:06:15	00:16:55	07:02 min/km	-00:49 (58.) ●	-00:49 (251.) ●	-00:43 (344.) ●
Run	10.8 km	05:10:57	00:04:42	07:49 min/km	+01:54 (99.) ●	+02:00 (457.) ●	+01:59 (606.) ●
Run	13.1 km	05:28:03	00:17:06	07:26 min/km	-03:16 (33.) ●	-03:14 (170.) ●	-03:08 (232.) ●
Run	15.6 km	05:45:23	00:17:20	06:56 min/km	-02:48 (34.) ●	-02:46 (151.) ●	-02:39 (213.) ●
Run	18.1 km	06:02:16	00:16:53	06:45 min/km	-03:19 (30.) ●	-03:15 (140.) ●	-03:12 (197.) ●
Run	20.4 km	06:18:14	00:15:58	06:56 min/km	-02:49 (27.) ●	-02:39 (147.) ●	-02:38 (207.) ●
Run	21 km	06:22:06	00:03:52	06:26 min/km	-01:06 (14.) ●	-01:03 (105.) ●	-01:02 (138.) ●
Run	21.2 km	06:22:59	00:00:53	04:25 min/km	-00:16 (15.) ●	-00:16 (79.) ●	-00:24 (105.) ●
Run	21.2 km	06:22:59	02:26:29	06:54 min/km	-17:24 (37.) ●	-16:17 (176.) ●	-15:36 (246.) ●
Total	112 km	06:22:59	06:22:59	17.55 km/h	-28:02 (39.) ●	-24:46 (185.) ●	-26:10 (240.) ●

Ovr	Gen	Div	Name	#	AG
202	159	34	Paul Lawrence Alvarez	751	M40-44	PHL	00:46:54	03:01:12	02:17:23	06:14:26
209	164	35	Vick Bryan Gomez	274	M40-44	PHL	00:43:26	02:53:45	02:31:26	06:16:08
212	167	36	Jan Michael Albaño	288	M40-44	PHL	00:49:08	02:54:16	02:25:21	06:17:05
224	175	37	Max Richard Cabreros	394	M40-44	PHL	00:42:42	02:59:14	02:27:20	06:18:40
234	182	38	Mendelf Billedo	272	M40-44	PHL	00:47:22	02:50:55	02:33:28	06:21:41
240	185	39	San Tiong	321	M40-44	HKG	00:41:19	03:05:55	02:26:29	06:22:59
243	187	40	Luis Antonio Carballo	360	M40-44	PHL	00:37:46	02:51:18	02:43:20	06:23:11
246	190	41	Marlo Gatbonton	268	M40-44	PHL	00:43:30	02:57:41	02:31:40	06:23:37
250	193	42	Carlo Solis	362	M40-44	PHL	00:48:27	02:57:19	02:28:21	06:23:59
253	195	43	Carlo Magno Rivera	792	M40-44	PHL	00:41:14	03:05:36	02:26:49	06:24:24