Romy Naciongayo -
Ironman 70.3 Puerto Princesa 2022

Quick facts

575/439/97All/Gender/AG

M40-44Age group

343Bib number

PHLNationality


45:04	3:27:07	3:01:13	7:26:10

Compare Romy Naciongayo with other athletes!

343 Naciongayo

334 Legaspi ×

395 Pacquiao ×

326 Zano ×

359 Dela Cruz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:04	00:45:04	02:22 min/100m	-02:56 (44.) ●	-02:16 (231.) ●	-02:03 (310.) ●
Transition		00:52:15	00:07:11	-	+02:26 (126.) ●	+02:28 (550.) ●	+02:42 (741.) ●
Bike	1.5 km	00:55:46	00:03:31	25.59 km/h	-00:23 (32.) ●	-00:25 (157.) ●	-00:27 (191.) ●
Bike	3.9 km	01:01:23	00:05:37	25.64 km/h	+00:56 (123.) ●	+00:58 (542.) ●	+00:56 (722.) ●
Bike	6.3 km	01:05:55	00:04:32	31.76 km/h	+00:07 (87.) ●	+00:07 (385.) ●	+00:05 (470.) ●
Bike	13 km	01:20:18	00:14:23	27.95 km/h	+00:58 (107.) ●	+01:01 (472.) ●	+00:52 (595.) ●
Bike	20.3 km	01:34:21	00:14:03	31.17 km/h	+00:43 (101.) ●	+00:44 (447.) ●	+00:33 (549.) ●
Bike	27.6 km	01:49:57	00:15:36	28.08 km/h	+01:13 (110.) ●	+01:17 (484.) ●	+01:06 (614.) ●
Bike	33.9 km	02:05:13	00:15:16	24.76 km/h	+01:41 (117.) ●	+01:44 (513.) ●	+01:30 (652.) ●
Bike	40.2 km	02:19:01	00:13:48	27.39 km/h	+00:57 (103.) ●	+00:59 (457.) ●	+00:46 (566.) ●
Bike	47.5 km	02:34:23	00:15:22	28.5 km/h	+01:23 (115.) ●	+01:22 (503.) ●	+01:10 (629.) ●
Bike	54.8 km	02:51:43	00:17:20	25.27 km/h	+01:43 (106.) ●	+01:50 (480.) ●	+01:34 (604.) ●
Bike	61 km	03:09:12	00:17:29	21.28 km/h	+02:41 (122.) ●	+02:48 (541.) ●	+02:33 (692.) ●
Bike	67.3 km	03:24:36	00:15:24	24.55 km/h	+01:42 (110.) ●	+01:45 (502.) ●	+01:34 (633.) ●
Bike	74.6 km	03:40:38	00:16:02	27.32 km/h	+01:12 (99.) ●	+01:21 (461.) ●	+01:05 (570.) ●
Bike	82 km	03:59:45	00:19:07	23.23 km/h	+02:08 (106.) ●	+02:29 (502.) ●	+02:11 (638.) ●
Bike	88.2 km	04:17:32	00:17:47	20.92 km/h	+01:41 (107.) ●	+02:01 (488.) ●	+01:45 (618.) ●
Bike	88.9 km	04:19:22	00:01:50	22.91 km/h	+00:05 (103.) ●	+00:08 (485.) ●	+00:07 (618.) ●
Bike	88.9 km	04:19:22	03:27:07	25.75 km/h	+18:47 (109.) ●	+20:09 (490.) ●	+17:20 (612.) ●
Transition		04:24:57	00:05:35	-	-00:28 (58.) ●	-00:23 (256.) ●	-00:06 (390.) ●
Run	0.6 km	04:29:26	00:04:29	07:28 min/km	+00:10 (95.) ●	+00:16 (413.) ●	+00:20 (560.) ●
Run	2.9 km	04:45:56	00:16:30	07:10 min/km	-00:18 (71.) ●	+00:10 (324.) ●	+00:19 (441.) ●
Run	5.4 km	05:05:12	00:19:16	07:42 min/km	+01:12 (94.) ●	+01:15 (394.) ●	+01:21 (527.) ●
Run	7.8 km	05:25:41	00:20:29	08:32 min/km	+01:55 (96.) ●	+01:58 (417.) ●	+02:05 (560.) ●
Run	10.2 km	05:45:41	00:20:00	08:20 min/km	+02:16 (98.) ●	+02:16 (434.) ●	+02:22 (580.) ●
Run	10.8 km	05:51:19	00:05:38	09:23 min/km	+02:50 (120.) ●	+02:56 (530.) ●	+02:55 (703.) ●
Run	13.1 km	06:13:09	00:21:50	09:29 min/km	+01:28 (91.) ●	+01:30 (372.) ●	+01:36 (503.) ●
Run	15.6 km	06:37:46	00:24:37	09:50 min/km	+04:29 (114.) ●	+04:31 (506.) ●	+04:38 (678.) ●
Run	18.1 km	06:59:12	00:21:26	08:34 min/km	+01:14 (86.) ●	+01:18 (368.) ●	+01:21 (485.) ●
Run	20.4 km	07:19:43	00:20:31	08:55 min/km	+01:44 (91.) ●	+01:54 (410.) ●	+01:55 (539.) ●
Run	21 km	07:24:54	00:05:11	08:38 min/km	+00:13 (84.) ●	+00:16 (349.) ●	+00:17 (476.) ●
Run	21.2 km	07:26:10	00:01:16	06:20 min/km	+00:07 (96.) ●	+00:07 (418.) ●	-00:01 (557.) ●
Run	21.2 km	07:26:10	03:01:13	08:32 min/km	+17:20 (98.) ●	+18:27 (422.) ●	+19:08 (557.) ●
Total	112 km	07:26:10	07:26:10	15.06 km/h	+35:09 (97.) ●	+38:25 (439.) ●	+37:01 (575.) ●

Ovr	Gen	Div	Name	#	AG
532	407	92	Jeffrey Olita	340	M40-44	PHL	00:45:15	03:22:50	02:57:48	07:16:48
548	419	93	Cesar Estocado	399	M40-44	PHL	00:47:03	03:22:41	03:00:36	07:21:22
550	421	94	Alan Galang	308	M40-44	PHL	00:41:19	03:12:11	03:14:56	07:21:27
555	424	95	Ryan Albert Legaspi	334	M40-44	PHL	00:47:53	03:06:25	03:16:27	07:22:23
562	429	96	Nelson Pacquiao	395	M40-44	PHL	00:52:14	03:22:59	02:53:18	07:23:49
575	439	97	Romy Naciongayo	343	M40-44	PHL	00:45:04	03:27:07	03:01:13	07:26:10
585	445	98	Rienzi Zano	326	M40-44	PHL	01:03:57	03:13:48	02:55:33	07:28:03
588	448	99	Cristobal Dela Cruz	359	M40-44	PHL	00:40:32	03:32:36	03:02:23	07:28:58
595	454	100	Kerwin Lim	390	M40-44	PHL	00:45:32	03:23:35	03:06:11	07:30:56
600	457	101	Aris Briones	361	M40-44	HKG	00:49:38	03:16:04	03:17:25	07:32:01