Alvin Abraham -
Ironman 70.3 Puerto Princesa 2022

Quick facts

415/320/76All/Gender/AG

M40-44Age group

345Bib number

PHLNationality


43:50	3:06:31	2:54:38	6:55:24

Compare Alvin Abraham with other athletes!

345 Abraham

313 Daguman ×

325 Fernandez ×

339 Rodrigo ×

392 Pasia ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:50	00:43:50	02:18 min/100m	-04:10 (38.) ●	-03:30 (195.) ●	-03:17 (265.) ●
Transition		00:48:04	00:04:14	-	-00:31 (52.) ●	-00:29 (250.) ●	-00:15 (387.) ●
Bike	1.5 km	00:51:09	00:03:05	29.19 km/h	-00:49 (6.) ●	-00:51 (27.) ●	-00:53 (35.) ●
Bike	3.9 km	00:56:04	00:04:55	29.29 km/h	+00:14 (97.) ●	+00:16 (436.) ●	+00:14 (560.) ●
Bike	6.3 km	01:00:19	00:04:15	33.88 km/h	-00:10 (46.) ●	-00:10 (208.) ●	-00:12 (246.) ●
Bike	13 km	01:13:32	00:13:13	30.42 km/h	-00:12 (63.) ●	-00:09 (300.) ●	-00:18 (356.) ●
Bike	20.3 km	01:27:04	00:13:32	32.36 km/h	+00:12 (81.) ●	+00:13 (363.) ●	+00:02 (437.) ●
Bike	27.6 km	01:41:37	00:14:33	30.1 km/h	+00:10 (87.) ●	+00:14 (365.) ●	+00:03 (440.) ●
Bike	33.9 km	01:54:47	00:13:10	28.71 km/h	-00:25 (55.) ●	-00:22 (249.) ●	-00:36 (297.) ●
Bike	40.2 km	02:07:44	00:12:57	29.19 km/h	+00:06 (73.) ●	+00:08 (348.) ●	-00:05 (415.) ●
Bike	47.5 km	02:22:14	00:14:30	30.21 km/h	+00:31 (94.) ●	+00:30 (410.) ●	+00:18 (497.) ●
Bike	54.8 km	02:37:14	00:15:00	29.2 km/h	-00:37 (59.) ●	-00:30 (259.) ●	-00:46 (313.) ●
Bike	61 km	02:51:23	00:14:09	26.29 km/h	-00:39 (55.) ●	-00:32 (244.) ●	-00:47 (293.) ●
Bike	67.3 km	03:04:41	00:13:18	28.42 km/h	-00:24 (68.) ●	-00:21 (301.) ●	-00:32 (362.) ●
Bike	74.6 km	03:19:55	00:15:14	28.75 km/h	+00:24 (85.) ●	+00:33 (391.) ●	+00:17 (476.) ●
Bike	82 km	03:36:34	00:16:39	26.67 km/h	-00:20 (75.) ●	+00:01 (333.) ●	-00:17 (402.) ●
Bike	88.2 km	03:52:59	00:16:25	22.66 km/h	+00:19 (86.) ●	+00:39 (376.) ●	+00:23 (459.) ●
Bike	88.9 km	03:54:35	00:01:36	26.25 km/h	-00:09 (40.) ●	-00:06 (229.) ●	-00:07 (283.) ●
Bike	88.9 km	03:54:35	03:06:31	28.6 km/h	-01:49 (70.) ●	-00:27 (314.) ●	-03:16 (374.) ●
Transition		04:00:46	00:06:11	-	+00:08 (80.) ●	+00:13 (345.) ●	+00:30 (497.) ●
Run	0.6 km	04:04:47	00:04:01	06:41 min/km	-00:18 (66.) ●	-00:12 (309.) ●	-00:08 (420.) ●
Run	2.9 km	04:19:19	00:14:32	06:19 min/km	-02:16 (38.) ●	-01:48 (187.) ●	-01:39 (267.) ●
Run	5.4 km	04:36:43	00:17:24	06:57 min/km	-00:40 (59.) ●	-00:37 (270.) ●	-00:31 (365.) ●
Run	7.8 km	04:54:56	00:18:13	07:35 min/km	-00:21 (65.) ●	-00:18 (275.) ●	-00:11 (382.) ●
Run	10.2 km	05:15:38	00:20:42	08:37 min/km	+02:58 (107.) ●	+02:58 (470.) ●	+03:04 (628.) ●
Run	10.8 km	05:21:12	00:05:34	09:16 min/km	+02:46 (118.) ●	+02:52 (528.) ●	+02:51 (701.) ●
Run	13.1 km	05:41:51	00:20:39	08:58 min/km	+00:17 (78.) ●	+00:19 (329.) ●	+00:25 (442.) ●
Run	15.6 km	06:03:18	00:21:27	08:34 min/km	+01:19 (87.) ●	+01:21 (364.) ●	+01:28 (491.) ●
Run	18.1 km	06:27:37	00:24:19	09:43 min/km	+04:07 (114.) ●	+04:11 (496.) ●	+04:14 (660.) ●
Run	20.4 km	06:48:40	00:21:03	09:09 min/km	+02:16 (98.) ●	+02:26 (432.) ●	+02:27 (570.) ●
Run	21 km	06:54:16	00:05:36	09:19 min/km	+00:38 (100.) ●	+00:41 (443.) ●	+00:42 (593.) ●
Run	21.2 km	06:55:24	00:01:08	05:40 min/km	-00:01 (76.) ●	-00:01 (314.) ●	-00:09 (419.) ●
Run	21.2 km	06:55:24	02:54:38	08:14 min/km	+10:45 (88.) ●	+11:52 (374.) ●	+12:33 (500.) ●
Total	112 km	06:55:24	06:55:24	16.18 km/h	+04:23 (76.) ●	+07:39 (320.) ●	+06:15 (415.) ●

Ovr	Gen	Div	Name	#	AG
387	298	71	Antonio Bosch	398	M40-44	PHL	01:00:00	03:19:07	02:21:32	06:50:43
398	305	72	Joseph Gerard Fernandez	317	M40-44	PHL	00:49:28	03:00:09	02:48:09	06:52:22
407	313	73	Roem Castillano	301	M40-44	PHL	00:41:36	03:18:40	02:42:33	06:54:01
408	314	74	Rafael Ralph Daguman	313	M40-44	PHL	00:47:34	03:10:19	02:44:39	06:54:05
410	315	75	Jose Miguel Fernandez	325	M40-44	PHL	00:53:42	02:59:34	02:50:13	06:54:25
415	320	76	Alvin Abraham	345	M40-44	PHL	00:43:50	03:06:31	02:54:38	06:55:24
431	334	77	Arnel Rodrigo	339	M40-44	PHL	00:50:12	03:15:33	02:40:09	06:58:08
432	335	78	Emmanuel Pasia	392	M40-44	PHL	00:41:42	03:09:23	02:55:38	06:58:19
440	340	79	Juanito Alcazar	299	M40-44	PHL	00:52:54	03:07:12	02:50:38	06:59:32
444	344	80	Vincent Andrew Lirio	350	M40-44	PHL	00:49:08	03:15:34	02:46:14	07:00:19