Lawrence Ticsay -
Ironman 70.3 Puerto Princesa 2022

Quick facts

528/404/89All/Gender/AG

M40-44Age group

385Bib number

PHLNationality


53:15	3:24:18	2:50:07	7:16:29

Compare Lawrence Ticsay with other athletes!

385 Ticsay

331 Darmawan ×

295 Ilagan ×

352 Rubi ×

379 Ho ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:15	00:53:15	02:48 min/100m	+05:15 (108.) ●	+05:55 (471.) ●	+06:08 (632.) ●
Transition		00:57:43	00:04:28	-	-00:17 (63.) ●	-00:15 (294.) ●	-00:01 (440.) ●
Bike	1.5 km	01:01:14	00:03:31	25.59 km/h	-00:23 (33.) ●	-00:25 (158.) ●	-00:27 (192.) ●
Bike	3.9 km	01:06:51	00:05:37	25.64 km/h	+00:56 (122.) ●	+00:58 (541.) ●	+00:56 (721.) ●
Bike	6.3 km	01:11:40	00:04:49	29.9 km/h	+00:24 (116.) ●	+00:24 (495.) ●	+00:22 (632.) ●
Bike	13 km	01:26:30	00:14:50	27.1 km/h	+01:25 (116.) ●	+01:28 (506.) ●	+01:19 (650.) ●
Bike	20.3 km	01:41:14	00:14:44	29.73 km/h	+01:24 (119.) ●	+01:25 (510.) ●	+01:14 (648.) ●
Bike	27.6 km	01:56:38	00:15:24	28.44 km/h	+01:01 (106.) ●	+01:05 (472.) ●	+00:54 (596.) ●
Bike	33.9 km	02:10:55	00:14:17	26.46 km/h	+00:42 (96.) ●	+00:45 (425.) ●	+00:31 (525.) ●
Bike	40.2 km	02:24:10	00:13:15	28.53 km/h	+00:24 (82.) ●	+00:26 (385.) ●	+00:13 (472.) ●
Bike	47.5 km	02:39:13	00:15:03	29.1 km/h	+01:04 (105.) ●	+01:03 (474.) ●	+00:51 (587.) ●
Bike	54.8 km	02:57:17	00:18:04	24.24 km/h	+02:27 (114.) ●	+02:34 (525.) ●	+02:18 (669.) ●
Bike	61 km	03:12:52	00:15:35	23.87 km/h	+00:47 (92.) ●	+00:54 (424.) ●	+00:39 (518.) ●
Bike	67.3 km	03:28:22	00:15:30	24.39 km/h	+01:48 (112.) ●	+01:51 (511.) ●	+01:40 (643.) ●
Bike	74.6 km	03:44:39	00:16:17	26.9 km/h	+01:27 (106.) ●	+01:36 (479.) ●	+01:20 (600.) ●
Bike	82 km	04:03:32	00:18:53	23.51 km/h	+01:54 (105.) ●	+02:15 (493.) ●	+01:57 (624.) ●
Bike	88.2 km	04:20:05	00:16:33	22.48 km/h	+00:27 (88.) ●	+00:47 (390.) ●	+00:31 (477.) ●
Bike	88.9 km	04:22:01	00:01:56	21.72 km/h	+00:11 (118.) ●	+00:14 (533.) ●	+00:13 (689.) ●
Bike	88.9 km	04:22:01	03:24:18	26.11 km/h	+15:58 (104.) ●	+17:20 (472.) ●	+14:31 (589.) ●
Transition		04:26:22	00:04:21	-	-01:42 (25.) ●	-01:37 (133.) ●	-01:20 (233.) ●
Run	0.6 km	04:30:09	00:03:47	06:18 min/km	-00:32 (49.) ●	-00:26 (237.) ●	-00:22 (328.) ●
Run	2.9 km	04:48:34	00:18:25	08:00 min/km	+01:37 (97.) ●	+02:05 (439.) ●	+02:14 (589.) ●
Run	5.4 km	05:07:44	00:19:10	07:39 min/km	+01:06 (92.) ●	+01:09 (386.) ●	+01:15 (517.) ●
Run	7.8 km	05:26:53	00:19:09	07:58 min/km	+00:35 (80.) ●	+00:38 (335.) ●	+00:45 (452.) ●
Run	10.2 km	05:44:54	00:18:01	07:30 min/km	+00:17 (74.) ●	+00:17 (320.) ●	+00:23 (432.) ●
Run	10.8 km	05:51:25	00:06:31	10:51 min/km	+03:43 (130.) ●	+03:49 (575.) ●	+03:48 (761.) ●
Run	13.1 km	06:10:16	00:18:51	08:11 min/km	-01:31 (53.) ●	-01:29 (242.) ●	-01:23 (328.) ●
Run	15.6 km	06:30:29	00:20:13	08:05 min/km	+00:05 (72.) ●	+00:07 (295.) ●	+00:14 (401.) ●
Run	18.1 km	06:51:32	00:21:03	08:25 min/km	+00:51 (81.) ●	+00:55 (341.) ●	+00:58 (453.) ●
Run	20.4 km	07:10:09	00:18:37	08:05 min/km	-00:10 (66.) ●	±00:00 (290.) ●	+00:01 (386.) ●
Run	21 km	07:15:17	00:05:08	08:33 min/km	+00:10 (79.) ●	+00:13 (338.) ●	+00:14 (461.) ●
Run	21.2 km	07:16:29	00:01:12	06:00 min/km	+00:03 (85.) ●	+00:03 (361.) ●	-00:05 (481.) ●
Run	21.2 km	07:16:29	02:50:07	08:01 min/km	+06:14 (79.) ●	+07:21 (345.) ●	+08:02 (460.) ●
Total	112 km	07:16:29	07:16:29	15.4 km/h	+25:28 (89.) ●	+28:44 (404.) ●	+27:20 (528.) ●

Ovr	Gen	Div	Name	#	AG
481	372	84	Jonathan Papa	396	M40-44	PHL	00:39:22	03:00:10	03:19:15	07:07:13
502	388	85	Angelo Leano	304	M40-44	PHL	00:55:25	03:10:39	02:53:20	07:10:56
503	389	86	Lee Russel Tan	367	M40-44	PHL	00:46:23	03:08:10	03:05:41	07:11:18
516	395	87	Andy Darmawan	331	M40-44	PHL	00:51:51	03:29:58	02:37:43	07:14:16
527	403	88	Felix Monchito Ilagan	295	M40-44	PHL	00:39:51	03:17:33	03:04:41	07:16:28
528	404	89	Lawrence Ticsay	385	M40-44	PHL	00:53:15	03:24:18	02:50:07	07:16:29
529	405	90	Jimm Paul Rubi	352	M40-44	PHL	00:42:50	03:26:25	02:52:32	07:16:31
531	406	91	Jerome Ho	379	M40-44	PHL	00:46:22	03:28:57	02:48:05	07:16:43
532	407	92	Jeffrey Olita	340	M40-44	PHL	00:45:15	03:22:50	02:57:48	07:16:48
548	419	93	Cesar Estocado	399	M40-44	PHL	00:47:03	03:22:41	03:00:36	07:21:22