Cassius Verbo -
Ironman 70.3 Puerto Princesa 2022

Quick facts

726/546/123All/Gender/AG

M40-44Age group

386Bib number

PHLNationality


1:04:07	3:20:43	3:30:06	8:06:51

Compare Cassius Verbo with other athletes!

386 Verbo

408 Marcelo ×

407 Ching ×

310 de Guzman ×

376 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:07	01:04:07	03:22 min/100m	+16:07 (130.) ●	+16:47 (580.) ●	+17:00 (770.) ●
Transition		01:08:52	00:04:45	-	±00:00 (74.) ●	+00:02 (331.) ●	+00:16 (488.) ●
Bike	1.5 km	01:12:32	00:03:40	24.55 km/h	-00:14 (41.) ●	-00:16 (215.) ●	-00:18 (265.) ●
Bike	3.9 km	01:18:23	00:05:51	24.62 km/h	+01:10 (127.) ●	+01:12 (563.) ●	+01:10 (746.) ●
Bike	6.3 km	01:22:47	00:04:24	32.73 km/h	-00:01 (68.) ●	-00:01 (313.) ●	-00:03 (379.) ●
Bike	13 km	01:36:42	00:13:55	28.89 km/h	+00:30 (93.) ●	+00:33 (421.) ●	+00:24 (519.) ●
Bike	20.3 km	01:51:03	00:14:21	30.52 km/h	+01:01 (110.) ●	+01:02 (476.) ●	+00:51 (593.) ●
Bike	27.6 km	02:06:11	00:15:08	28.94 km/h	+00:45 (102.) ●	+00:49 (445.) ●	+00:38 (549.) ●
Bike	33.9 km	02:20:32	00:14:21	26.34 km/h	+00:46 (98.) ●	+00:49 (431.) ●	+00:35 (532.) ●
Bike	40.2 km	02:33:29	00:12:57	29.19 km/h	+00:06 (74.) ●	+00:08 (350.) ●	-00:05 (418.) ●
Bike	47.5 km	02:47:46	00:14:17	30.67 km/h	+00:18 (80.) ●	+00:17 (365.) ●	+00:05 (441.) ●
Bike	54.8 km	03:04:00	00:16:14	26.98 km/h	+00:37 (91.) ●	+00:44 (410.) ●	+00:28 (507.) ●
Bike	61 km	03:20:09	00:16:09	23.03 km/h	+01:21 (107.) ●	+01:28 (474.) ●	+01:13 (589.) ●
Bike	67.3 km	03:33:57	00:13:48	27.39 km/h	+00:06 (81.) ●	+00:09 (366.) ●	-00:02 (446.) ●
Bike	74.6 km	03:49:30	00:15:33	28.17 km/h	+00:43 (91.) ●	+00:52 (415.) ●	+00:36 (506.) ●
Bike	82 km	04:10:02	00:20:32	21.62 km/h	+03:33 (118.) ●	+03:54 (557.) ●	+03:36 (723.) ●
Bike	88.2 km	04:27:40	00:17:38	21.1 km/h	+01:32 (105.) ●	+01:52 (482.) ●	+01:36 (603.) ●
Bike	88.9 km	04:29:35	00:01:55	21.91 km/h	+00:10 (117.) ●	+00:13 (527.) ●	+00:12 (682.) ●
Bike	88.9 km	04:29:35	03:20:43	26.57 km/h	+12:23 (97.) ●	+13:45 (451.) ●	+10:56 (558.) ●
Transition		04:36:45	00:07:10	-	+01:07 (102.) ●	+01:12 (440.) ●	+01:29 (613.) ●
Run	0.6 km	04:41:37	00:04:52	08:06 min/km	+00:33 (112.) ●	+00:39 (480.) ●	+00:43 (646.) ●
Run	2.9 km	05:02:36	00:20:59	09:07 min/km	+04:11 (122.) ●	+04:39 (541.) ●	+04:48 (726.) ●
Run	5.4 km	05:25:57	00:23:21	09:20 min/km	+05:17 (126.) ●	+05:20 (546.) ●	+05:26 (725.) ●
Run	7.8 km	05:50:42	00:24:45	10:18 min/km	+06:11 (130.) ●	+06:14 (570.) ●	+06:21 (756.) ●
Run	10.2 km	06:15:09	00:24:27	10:11 min/km	+06:43 (130.) ●	+06:43 (571.) ●	+06:49 (761.) ●
Run	10.8 km	06:15:39	00:00:30	00:49 min/km	-02:18 (20.) ●	-02:12 (85.) ●	-02:13 (108.) ●
Run	13.1 km	06:46:20	00:30:41	13:20 min/km	+10:19 (131.) ●	+10:21 (577.) ●	+10:27 (764.) ●
Run	15.6 km	07:11:38	00:25:18	10:07 min/km	+05:10 (122.) ●	+05:12 (539.) ●	+05:19 (717.) ●
Run	18.1 km	07:36:46	00:25:08	10:03 min/km	+04:56 (120.) ●	+05:00 (527.) ●	+05:03 (703.) ●
Run	20.4 km	07:58:40	00:21:54	09:31 min/km	+03:07 (105.) ●	+03:17 (479.) ●	+03:18 (636.) ●
Run	21 km	08:05:17	00:06:37	11:01 min/km	+01:39 (127.) ●	+01:42 (558.) ●	+01:43 (743.) ●
Run	21.2 km	08:06:51	00:01:34	07:50 min/km	+00:25 (126.) ●	+00:25 (561.) ●	+00:17 (749.) ●
Run	21.2 km	08:06:51	03:30:06	09:54 min/km	+46:13 (127.) ●	+47:20 (562.) ●	+48:01 (749.) ●
Total	112 km	08:06:51	08:06:51	13.8 km/h	+01:15:50 (123.) ●	+01:19:06 (546.) ●	+01:17:42 (726.) ●

Ovr	Gen	Div	Name	#	AG
692	522	118	Edson Blanco	338	M40-44	PHL	00:55:47	03:39:01	03:02:21	07:55:20
707	533	119	Antonio Malasig	354	M40-44	PHL	00:55:05	03:37:06	03:16:35	07:59:37
717	539	120	Cris Andres	319	M40-44	PHL	00:57:10	03:35:47	03:16:34	08:03:23
721	542	121	Nelandro Marcelo	408	M40-44	PHL	00:49:47	03:25:35	03:34:54	08:05:03
723	544	122	Omar Villanueva Ching	407	M40-44	PHL	01:03:58	03:36:04	03:10:25	08:05:28
726	546	123	Cassius Verbo	386	M40-44	PHL	01:04:07	03:20:43	03:30:06	08:06:51
734	553	124	Glenn Ceasar, Jr. de Guzman	310	M40-44	PHL	00:49:10	03:43:01	03:22:54	08:09:11
738	556	125	George Lee	376	M40-44	SGP	00:49:51	03:47:57	03:12:08	08:10:25
739	557	126	Ari Ben Suanque	341	M40-44	PHL	00:52:51	03:55:25	03:08:11	08:10:47
742	559	127	Neil Angelo Delarmente	303	M40-44	PHL	00:49:42	03:15:47	03:49:18	08:11:55