John Paul Paluca -
Ironman 70.3 Puerto Princesa 2022

Quick facts

372/287/19All/Gender/AG

M25-29Age group

41Bib number

PHLNationality


46:35	3:02:45	2:51:00	6:47:40

Compare John Paul Paluca with other athletes!

41 Paluca

783 Labanon ×

48 Lozano ×

49 Ambrocio ×

764 Malonzo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:35	00:46:35	02:27 min/100m	+05:44 (19.) ●	-00:45 (282.) ●	-00:32 (378.) ●
Transition		00:49:44	00:03:09	-	-00:17 (14.) ●	-01:34 (87.) ●	-01:20 (154.) ●
Bike	1.5 km	00:53:38	00:03:54	23.08 km/h	+00:17 (21.) ●	-00:02 (322.) ●	-00:04 (404.) ●
Bike	3.9 km	00:58:09	00:04:31	31.88 km/h	+00:12 (17.) ●	-00:08 (290.) ●	-00:10 (351.) ●
Bike	6.3 km	01:02:34	00:04:25	32.6 km/h	+00:15 (19.) ●	±00:00 (325.) ●	-00:02 (393.) ●
Bike	13 km	01:16:02	00:13:28	29.85 km/h	+01:01 (20.) ●	+00:06 (345.) ●	-00:03 (415.) ●
Bike	20.3 km	01:28:44	00:12:42	34.49 km/h	+00:08 (16.) ●	-00:37 (190.) ●	-00:48 (218.) ●
Bike	27.6 km	01:42:46	00:14:02	31.21 km/h	+00:39 (17.) ●	-00:17 (275.) ●	-00:28 (326.) ●
Bike	33.9 km	01:55:57	00:13:11	28.67 km/h	+00:33 (17.) ●	-00:21 (252.) ●	-00:35 (300.) ●
Bike	40.2 km	02:08:16	00:12:19	30.69 km/h	-00:37 (17.) ●	-00:30 (234.) ●	-00:43 (277.) ●
Bike	47.5 km	02:22:01	00:13:45	31.85 km/h	+00:52 (21.) ●	-00:15 (285.) ●	-00:27 (336.) ●
Bike	54.8 km	02:37:05	00:15:04	29.07 km/h	+01:00 (18.) ●	-00:26 (272.) ●	-00:42 (329.) ●
Bike	61 km	02:51:59	00:14:54	24.97 km/h	+01:42 (21.) ●	+00:13 (343.) ●	-00:02 (413.) ●
Bike	67.3 km	03:05:31	00:13:32	27.93 km/h	+00:52 (21.) ●	-00:07 (330.) ●	-00:18 (402.) ●
Bike	74.6 km	03:19:42	00:14:11	30.88 km/h	+00:54 (19.) ●	-00:30 (255.) ●	-00:46 (298.) ●
Bike	82 km	03:35:35	00:15:53	27.95 km/h	+01:22 (20.) ●	-00:45 (253.) ●	-01:03 (296.) ●
Bike	88.2 km	03:50:55	00:15:20	24.26 km/h	+01:33 (21.) ●	-00:26 (268.) ●	-00:42 (317.) ●
Bike	88.9 km	03:52:29	00:01:34	26.81 km/h	+00:06 (21.) ●	-00:08 (189.) ●	-00:09 (235.) ●
Bike	88.9 km	03:52:29	03:02:45	29.19 km/h	+10:49 (19.) ●	-04:13 (262.) ●	-07:02 (313.) ●
Transition		03:56:40	00:04:11	-	-00:14 (13.) ●	-01:47 (113.) ●	-01:30 (199.) ●
Run	0.6 km	04:00:39	00:03:59	06:38 min/km	+00:36 (22.) ●	-00:14 (293.) ●	-00:10 (401.) ●
Run	2.9 km	04:17:57	00:17:18	07:31 min/km	+03:46 (23.) ●	+00:58 (381.) ●	+01:07 (508.) ●
Run	5.4 km	04:36:31	00:18:34	07:25 min/km	+03:28 (22.) ●	+00:33 (346.) ●	+00:39 (463.) ●
Run	7.8 km	04:54:54	00:18:23	07:39 min/km	+02:44 (18.) ●	-00:08 (287.) ●	-00:01 (395.) ●
Run	10.2 km	05:12:38	00:17:44	07:23 min/km	+02:43 (20.) ●	±00:00 (306.) ●	+00:06 (415.) ●
Run	10.8 km	05:17:55	00:05:17	08:48 min/km	+02:42 (26.) ●	+02:35 (509.) ●	+02:34 (676.) ●
Run	13.1 km	05:36:40	00:18:45	08:09 min/km	+01:57 (20.) ●	-01:35 (238.) ●	-01:29 (324.) ●
Run	15.6 km	05:58:34	00:21:54	08:45 min/km	+04:13 (22.) ●	+01:48 (389.) ●	+01:55 (522.) ●
Run	18.1 km	06:21:04	00:22:30	08:59 min/km	+04:42 (21.) ●	+02:22 (403.) ●	+02:25 (535.) ●
Run	20.4 km	06:41:46	00:20:42	09:00 min/km	+04:16 (21.) ●	+02:05 (414.) ●	+02:06 (545.) ●
Run	21 km	06:46:11	00:04:25	07:21 min/km	-00:01 (16.) ●	-00:30 (197.) ●	-00:29 (269.) ●
Run	21.2 km	06:47:40	00:01:29	07:25 min/km	+00:30 (25.) ●	+00:20 (532.) ●	+00:12 (714.) ●
Run	21.2 km	06:47:40	02:51:00	08:03 min/km	+31:36 (22.) ●	+08:14 (349.) ●	+08:55 (467.) ●
Total	112 km	06:47:40	06:47:40	16.48 km/h	+47:38 (19.) ●	-00:05 (287.) ●	-01:29 (372.) ●

Ovr	Gen	Div	Name	#	AG
129	99	14	John Nino Monte	768	M25-29	PHL	00:44:10	02:52:14	02:07:41	05:53:54
138	106	15	Rod Henrich de Lara Jr.	50	M25-29	PHL	00:43:35	02:36:21	02:27:30	05:55:57
238	183	16	Richard Dean Sison	38	M25-29	PHL	00:49:20	02:58:03	02:28:20	06:22:44
319	248	17	Von Jovi Labanon	783	M25-29	PHL	00:51:43	03:03:37	02:32:10	06:37:05
371	286	18	Ron Christopher Lozano	48	M25-29	PHL	00:48:04	03:01:07	02:47:51	06:47:38
372	287	19	John Paul Paluca	41	M25-29	PHL	00:46:35	03:02:45	02:51:00	06:47:40
411	316	20	James Ambrocio	49	M25-29	PHL	00:45:43	03:05:15	02:47:23	06:54:29
425	328	21	Mark Bien Malonzo	764	M25-29	PHL	00:49:55	03:09:38	02:44:18	06:57:13
479	370	22	Dave Didal	35	M25-29	PHL	00:39:09	04:07:18	02:11:28	07:06:58
498	385	23	Mark John Bularon	749	M25-29	PHL	00:38:06	02:57:31	03:27:57	07:10:17