Rodrigo Bonggao Jr -
Ironman 70.3 Puerto Princesa 2022

Quick facts

290/223/42All/Gender/AG

M45-49Age group

431Bib number

PHLNationality


44:11	2:59:09	2:42:27	6:32:29

Compare Rodrigo Bonggao Jr with other athletes!

431 Bonggao Jr

739 Malia ×

485 Cabrera ×

518 Pama ×

524 Apellanes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:11	00:44:11	02:19 min/100m	-04:02 (36.) ●	-03:09 (206.) ●	-02:56 (278.) ●
Transition		00:47:16	00:03:05	-	-01:55 (7.) ●	-01:38 (80.) ●	-01:24 (145.) ●
Bike	1.5 km	00:52:11	00:04:55	18.31 km/h	+00:50 (115.) ●	+00:59 (555.) ●	+00:57 (725.) ●
Bike	3.9 km	00:56:36	00:04:25	32.6 km/h	-00:19 (43.) ●	-00:14 (235.) ●	-00:16 (281.) ●
Bike	6.3 km	01:00:57	00:04:21	33.1 km/h	-00:08 (49.) ●	-00:04 (268.) ●	-00:06 (325.) ●
Bike	13 km	01:13:58	00:13:01	30.88 km/h	-00:35 (44.) ●	-00:21 (255.) ●	-00:30 (302.) ●
Bike	20.3 km	01:26:29	00:12:31	34.99 km/h	-01:00 (24.) ●	-00:48 (153.) ●	-00:59 (175.) ●
Bike	27.6 km	01:39:53	00:13:24	32.69 km/h	-01:05 (19.) ●	-00:55 (144.) ●	-01:06 (167.) ●
Bike	33.9 km	01:52:04	00:12:11	31.03 km/h	-01:36 (15.) ●	-01:21 (110.) ●	-01:35 (128.) ●
Bike	40.2 km	02:04:01	00:11:57	31.63 km/h	-01:05 (30.) ●	-00:52 (179.) ●	-01:05 (210.) ●
Bike	47.5 km	02:18:00	00:13:59	31.32 km/h	-00:11 (62.) ●	-00:01 (321.) ●	-00:13 (390.) ●
Bike	54.8 km	02:32:43	00:14:43	29.76 km/h	-01:16 (36.) ●	-00:47 (225.) ●	-01:03 (269.) ●
Bike	61 km	02:46:07	00:13:24	27.76 km/h	-01:36 (25.) ●	-01:17 (152.) ●	-01:32 (185.) ●
Bike	67.3 km	02:58:58	00:12:51	29.42 km/h	-00:56 (44.) ●	-00:48 (239.) ●	-00:59 (283.) ●
Bike	74.6 km	03:13:22	00:14:24	30.42 km/h	-00:44 (49.) ●	-00:17 (287.) ●	-00:33 (337.) ●
Bike	82 km	03:29:36	00:16:14	27.35 km/h	-00:53 (52.) ●	-00:24 (290.) ●	-00:42 (348.) ●
Bike	88.2 km	03:44:43	00:15:07	24.61 km/h	-00:57 (42.) ●	-00:39 (238.) ●	-00:55 (284.) ●
Bike	88.9 km	03:46:25	00:01:42	24.71 km/h	-00:03 (64.) ●	±00:00 (322.) ●	-00:01 (406.) ●
Bike	88.9 km	03:46:25	02:59:09	29.77 km/h	-11:34 (33.) ●	-07:49 (211.) ●	-10:38 (253.) ●
Transition		03:50:02	00:03:37	-	-02:44 (5.) ●	-02:21 (64.) ●	-02:04 (124.) ●
Run	0.6 km	03:54:04	00:04:02	06:43 min/km	-00:14 (61.) ●	-00:11 (317.) ●	-00:07 (429.) ●
Run	2.9 km	04:09:29	00:15:25	06:42 min/km	-01:21 (45.) ●	-00:55 (252.) ●	-00:46 (347.) ●
Run	5.4 km	04:26:21	00:16:52	06:44 min/km	-01:48 (47.) ●	-01:09 (234.) ●	-01:03 (316.) ●
Run	7.8 km	04:44:30	00:18:09	07:33 min/km	-00:49 (50.) ●	-00:22 (268.) ●	-00:15 (374.) ●
Run	10.2 km	05:01:26	00:16:56	07:03 min/km	-01:12 (50.) ●	-00:48 (253.) ●	-00:42 (349.) ●
Run	10.8 km	05:01:51	00:00:25	00:41 min/km	-02:00 (11.) ●	-02:17 (42.) ●	-02:18 (48.) ●
Run	13.1 km	05:24:49	00:22:58	09:59 min/km	+01:41 (79.) ●	+02:38 (408.) ●	+02:44 (552.) ●
Run	15.6 km	05:45:29	00:20:40	08:16 min/km	-00:06 (63.) ●	+00:34 (319.) ●	+00:41 (433.) ●
Run	18.1 km	06:05:45	00:20:16	08:06 min/km	-00:24 (58.) ●	+00:08 (299.) ●	+00:11 (399.) ●
Run	20.4 km	06:26:10	00:20:25	08:52 min/km	+01:15 (80.) ●	+01:48 (399.) ●	+01:49 (527.) ●
Run	21 km	06:31:07	00:04:57	08:14 min/km	-00:06 (58.) ●	+00:02 (305.) ●	+00:03 (419.) ●
Run	21.2 km	06:32:29	00:01:22	06:50 min/km	+00:12 (104.) ●	+00:13 (496.) ●	+00:05 (661.) ●
Run	21.2 km	06:32:29	02:42:27	07:39 min/km	-04:52 (54.) ●	-00:19 (282.) ●	+00:22 (388.) ●
Total	112 km	06:32:29	06:32:29	17.12 km/h	-25:07 (42.) ●	-15:16 (223.) ●	-16:40 (290.) ●

Ovr	Gen	Div	Name	#	AG
267	207	37	Brian Aubrey Castillo	517	M45-49	PHL	00:46:34	02:51:48	02:41:35	06:27:48
272	210	38	Ricarte Dayata	498	M45-49	PHL	00:42:03	03:03:51	02:32:01	06:29:13
275	212	39	Lirby Repayo	488	M45-49	PHL	00:52:08	03:10:02	02:17:07	06:29:51
276	213	40	Marvin Malia	739	M45-49	PHL	00:47:55	02:59:28	02:33:48	06:29:55
282	217	41	Victor JR Cabrera	485	M45-49	PHL	00:46:28	03:06:00	02:27:43	06:30:40
290	223	42	Rodrigo Bonggao Jr	431	M45-49	PHL	00:44:11	02:59:09	02:42:27	06:32:29
315	244	43	Erniel Pama	518	M45-49	PHL	00:43:01	03:00:56	02:44:26	06:36:51
331	257	44	Alexander Apellanes	524	M45-49	PHL	00:39:52	03:18:40	02:31:36	06:39:59
332	258	45	Sojih Navalta	503	M45-49	PHL	00:49:33	03:10:14	02:31:58	06:40:08
340	262	46	JP Cabero	765	M45-49	PHL	00:41:39	03:01:48	02:47:27	06:41:56