Raoul Franco Ramos -
Ironman 70.3 Puerto Princesa 2022

Quick facts

429/332/64All/Gender/AG

M45-49Age group

457Bib number

PHLNationality


44:14	3:11:38	2:52:08	6:57:23

Compare Raoul Franco Ramos with other athletes!

457 Ramos

555 Molo ×

487 Francisco ×

433 Toloza ×

508 Penetrante ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:14	00:44:14	02:19 min/100m	-03:59 (38.) ●	-03:06 (208.) ●	-02:53 (281.) ●
Transition		00:48:18	00:04:04	-	-00:56 (36.) ●	-00:39 (218.) ●	-00:25 (345.) ●
Bike	1.5 km	00:51:43	00:03:25	26.34 km/h	-00:40 (17.) ●	-00:31 (115.) ●	-00:33 (142.) ●
Bike	3.9 km	00:57:11	00:05:28	26.34 km/h	+00:44 (111.) ●	+00:49 (531.) ●	+00:47 (707.) ●
Bike	6.3 km	01:01:30	00:04:19	33.36 km/h	-00:10 (41.) ●	-00:06 (244.) ●	-00:08 (296.) ●
Bike	13 km	01:14:51	00:13:21	30.11 km/h	-00:15 (63.) ●	-00:01 (319.) ●	-00:10 (386.) ●
Bike	20.3 km	01:28:33	00:13:42	31.97 km/h	+00:11 (79.) ●	+00:23 (397.) ●	+00:12 (483.) ●
Bike	27.6 km	01:42:34	00:14:01	31.25 km/h	-00:28 (51.) ●	-00:18 (267.) ●	-00:29 (316.) ●
Bike	33.9 km	01:56:10	00:13:36	27.79 km/h	-00:11 (61.) ●	+00:04 (325.) ●	-00:10 (387.) ●
Bike	40.2 km	02:08:57	00:12:47	29.57 km/h	-00:15 (62.) ●	-00:02 (322.) ●	-00:15 (384.) ●
Bike	47.5 km	02:23:28	00:14:31	30.17 km/h	+00:21 (77.) ●	+00:31 (413.) ●	+00:19 (501.) ●
Bike	54.8 km	02:38:36	00:15:08	28.94 km/h	-00:51 (52.) ●	-00:22 (282.) ●	-00:38 (342.) ●
Bike	61 km	02:54:35	00:15:59	23.27 km/h	+00:59 (90.) ●	+01:18 (460.) ●	+01:03 (570.) ●
Bike	67.3 km	03:09:52	00:15:17	24.73 km/h	+01:30 (100.) ●	+01:38 (496.) ●	+01:27 (626.) ●
Bike	74.6 km	03:24:51	00:14:59	29.23 km/h	-00:09 (68.) ●	+00:18 (359.) ●	+00:02 (435.) ●
Bike	82 km	03:42:00	00:17:09	25.89 km/h	+00:02 (73.) ●	+00:31 (375.) ●	+00:13 (457.) ●
Bike	88.2 km	03:58:23	00:16:23	22.71 km/h	+00:19 (75.) ●	+00:37 (373.) ●	+00:21 (453.) ●
Bike	88.9 km	03:59:56	00:01:33	27.1 km/h	-00:12 (21.) ●	-00:09 (157.) ●	-00:10 (196.) ●
Bike	88.9 km	03:59:56	03:11:38	27.83 km/h	+00:55 (71.) ●	+04:40 (364.) ●	+01:51 (443.) ●
Transition		04:05:15	00:05:19	-	-01:02 (36.) ●	-00:39 (231.) ●	-00:22 (356.) ●
Run	0.6 km	04:09:52	00:04:37	07:41 min/km	+00:21 (85.) ●	+00:24 (438.) ●	+00:28 (591.) ●
Run	2.9 km	04:27:31	00:17:39	07:40 min/km	+00:53 (80.) ●	+01:19 (403.) ●	+01:28 (534.) ●
Run	5.4 km	04:46:28	00:18:57	07:34 min/km	+00:17 (71.) ●	+00:56 (370.) ●	+01:02 (494.) ●
Run	7.8 km	05:06:17	00:19:49	08:15 min/km	+00:51 (76.) ●	+01:18 (378.) ●	+01:25 (508.) ●
Run	10.2 km	05:25:09	00:18:52	07:51 min/km	+00:44 (76.) ●	+01:08 (373.) ●	+01:14 (499.) ●
Run	10.8 km	05:30:10	00:05:01	08:21 min/km	+02:36 (108.) ●	+02:19 (491.) ●	+02:18 (646.) ●
Run	13.1 km	05:48:45	00:18:35	08:04 min/km	-02:42 (41.) ●	-01:45 (232.) ●	-01:39 (316.) ●
Run	15.6 km	06:09:00	00:20:15	08:06 min/km	-00:31 (55.) ●	+00:09 (297.) ●	+00:16 (403.) ●
Run	18.1 km	06:30:07	00:21:07	08:26 min/km	+00:27 (66.) ●	+00:59 (347.) ●	+01:02 (461.) ●
Run	20.4 km	06:50:57	00:20:50	09:03 min/km	+01:40 (85.) ●	+02:13 (424.) ●	+02:14 (559.) ●
Run	21 km	06:56:12	00:05:15	08:44 min/km	+00:12 (73.) ●	+00:20 (365.) ●	+00:21 (494.) ●
Run	21.2 km	06:57:23	00:01:11	05:55 min/km	+00:01 (70.) ●	+00:02 (356.) ●	-00:06 (476.) ●
Run	21.2 km	06:57:23	02:52:08	08:07 min/km	+04:49 (70.) ●	+09:22 (355.) ●	+10:03 (477.) ●
Total	112 km	06:57:23	06:57:23	16.1 km/h	-00:13 (64.) ●	+09:38 (332.) ●	+08:14 (429.) ●

Ovr	Gen	Div	Name	#	AG
400	307	59	Yoshikazu Sato	537	M45-49	JPN	00:47:03	02:56:41	02:56:28	06:52:27
403	310	60	Jeffrey Badilles	493	M45-49	PHL	00:58:44	03:09:52	02:32:35	06:53:09
413	318	61	Ronnie Aguilar	556	M45-49	PHL	00:50:27	03:09:11	02:45:16	06:54:31
414	319	62	Alvin Molo	555	M45-49	PHL	00:49:52	03:01:41	02:53:20	06:54:58
420	325	63	Mark Anthony Francisco	487	M45-49	PHL	00:52:54	03:11:32	02:40:46	06:55:52
429	332	64	Raoul Franco Ramos	457	M45-49	PHL	00:44:14	03:11:38	02:52:08	06:57:23
434	337	65	Sammuel Toloza	433	M45-49	PHL	00:58:49	03:12:53	02:32:06	06:58:40
441	341	66	Glenn Penetrante	508	M45-49	PHL	00:53:44	03:11:35	02:43:38	06:59:50
442	342	67	Erwin Yumang	507	M45-49	USA	00:50:17	03:18:36	02:39:55	06:59:51
443	343	68	Christian Caculba	500	M45-49	PHL	00:53:59	03:08:18	02:46:30	06:59:52