Josef Ryan Soriano -
Ironman 70.3 Puerto Princesa 2022

Quick facts

753/566/118All/Gender/AG

M45-49Age group

472Bib number

PHLNationality


42:41	3:41:16	3:38:03	8:15:19

Compare Josef Ryan Soriano with other athletes!

472 Soriano

497 Sto. Domingo ×

558 Macaspac ×

536 Betita ×

429 Lazaro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:41	00:42:41	02:14 min/100m	-05:32 (30.) ●	-04:39 (164.) ●	-04:26 (224.) ●
Transition		00:48:59	00:06:18	-	+01:18 (104.) ●	+01:35 (508.) ●	+01:49 (695.) ●
Bike	1.5 km	00:55:22	00:06:23	14.1 km/h	+02:18 (125.) ●	+02:27 (590.) ●	+02:25 (784.) ●
Bike	3.9 km	01:00:30	00:05:08	28.05 km/h	+00:24 (104.) ●	+00:29 (489.) ●	+00:27 (641.) ●
Bike	6.3 km	01:05:32	00:05:02	28.61 km/h	+00:33 (114.) ●	+00:37 (550.) ●	+00:35 (716.) ●
Bike	13 km	01:22:39	00:17:07	23.49 km/h	+03:31 (125.) ●	+03:45 (589.) ●	+03:36 (780.) ●
Bike	20.3 km	01:37:36	00:14:57	29.3 km/h	+01:26 (110.) ●	+01:38 (528.) ●	+01:27 (672.) ●
Bike	27.6 km	01:53:30	00:15:54	27.55 km/h	+01:25 (109.) ●	+01:35 (513.) ●	+01:24 (656.) ●
Bike	33.9 km	02:09:38	00:16:08	23.43 km/h	+02:21 (117.) ●	+02:36 (563.) ●	+02:22 (730.) ●
Bike	40.2 km	02:24:59	00:15:21	24.63 km/h	+02:19 (116.) ●	+02:32 (558.) ●	+02:19 (716.) ●
Bike	47.5 km	02:41:06	00:16:07	27.18 km/h	+01:57 (117.) ●	+02:07 (549.) ●	+01:55 (706.) ●
Bike	54.8 km	02:58:47	00:17:41	24.77 km/h	+01:42 (103.) ●	+02:11 (504.) ●	+01:55 (638.) ●
Bike	61 km	03:16:49	00:18:02	20.63 km/h	+03:02 (118.) ●	+03:21 (565.) ●	+03:06 (732.) ●
Bike	67.3 km	03:32:43	00:15:54	23.77 km/h	+02:07 (111.) ●	+02:15 (530.) ●	+02:04 (681.) ●
Bike	74.6 km	03:49:47	00:17:04	25.66 km/h	+01:56 (107.) ●	+02:23 (535.) ●	+02:07 (684.) ●
Bike	82 km	04:08:36	00:18:49	23.6 km/h	+01:42 (98.) ●	+02:11 (490.) ●	+01:53 (619.) ●
Bike	88.2 km	04:28:18	00:19:42	18.88 km/h	+03:38 (121.) ●	+03:56 (572.) ●	+03:40 (744.) ●
Bike	88.9 km	04:30:15	00:01:57	21.54 km/h	+00:12 (111.) ●	+00:15 (538.) ●	+00:14 (699.) ●
Bike	88.9 km	04:30:15	03:41:16	24.11 km/h	+30:33 (116.) ●	+34:18 (560.) ●	+31:29 (718.) ●
Transition		04:37:16	00:07:01	-	+00:40 (86.) ●	+01:03 (429.) ●	+01:20 (596.) ●
Run	0.6 km	04:43:31	00:06:15	10:25 min/km	+01:59 (122.) ●	+02:02 (572.) ●	+02:06 (763.) ●
Run	2.9 km	05:07:37	00:24:06	10:28 min/km	+07:20 (125.) ●	+07:46 (582.) ●	+07:55 (774.) ●
Run	5.4 km	05:32:38	00:25:01	10:00 min/km	+06:21 (118.) ●	+07:00 (570.) ●	+07:06 (762.) ●
Run	7.8 km	05:57:27	00:24:49	10:20 min/km	+05:51 (123.) ●	+06:18 (572.) ●	+06:25 (758.) ●
Run	10.2 km	06:20:44	00:23:17	09:42 min/km	+05:09 (116.) ●	+05:33 (554.) ●	+05:39 (736.) ●
Run	10.8 km	06:27:20	00:06:36	10:59 min/km	+04:11 (122.) ●	+03:54 (577.) ●	+03:53 (764.) ●
Run	13.1 km	06:51:09	00:23:49	10:21 min/km	+02:32 (87.) ●	+03:29 (437.) ●	+03:35 (585.) ●
Run	15.6 km	07:17:12	00:26:03	10:25 min/km	+05:17 (116.) ●	+05:57 (560.) ●	+06:04 (742.) ●
Run	18.1 km	07:42:55	00:25:43	10:17 min/km	+05:03 (119.) ●	+05:35 (553.) ●	+05:38 (731.) ●
Run	20.4 km	08:07:11	00:24:16	10:33 min/km	+05:06 (117.) ●	+05:39 (560.) ●	+05:40 (745.) ●
Run	21 km	08:13:45	00:06:34	10:56 min/km	+01:31 (120.) ●	+01:39 (555.) ●	+01:40 (739.) ●
Run	21.2 km	08:15:19	00:01:34	07:50 min/km	+00:24 (121.) ●	+00:25 (560.) ●	+00:17 (748.) ●
Run	21.2 km	08:15:19	03:38:03	10:17 min/km	+50:44 (124.) ●	+55:17 (580.) ●	+55:58 (771.) ●
Total	112 km	08:15:19	08:15:19	13.57 km/h	+01:17:43 (118.) ●	+01:27:34 (566.) ●	+01:26:10 (753.) ●

Ovr	Gen	Div	Name	#	AG
737	555	113	Renault Lao	516	M45-49	PHL	00:54:47	03:28:19	03:28:01	08:09:57
741	558	114	Marlon Tobias	453	M45-49	PHL	00:52:49	03:24:38	03:41:20	08:11:53
744	561	115	Jay Lamorena	713	M45-49	PHL	00:54:04	03:41:50	03:21:43	08:13:04
746	562	116	Eric Sto. Domingo	497	M45-49	SGP	00:56:39	03:49:07	03:14:54	08:13:35
752	565	117	Macky Macaspac	558	M45-49	PHL	01:01:28	03:43:07	03:11:40	08:14:59
753	566	118	Josef Ryan Soriano	472	M45-49	PHL	00:42:41	03:41:16	03:38:03	08:15:19
759	570	119	Jomar Alyzar Betita	536	M45-49	PHL	01:03:17	03:41:02	03:11:23	08:17:36
761	572	120	Ericley Louise Lazaro	429	M45-49	PHL	01:03:53	03:34:23	03:29:35	08:19:06
769	578	121	Aslagan Cuyugan	767	M45-49	PHL	01:02:01	03:43:57	03:18:43	08:21:26
772	580	122	Dato Arroyo	522	M45-49	PHL	00:36:23	03:55:22	03:35:01	08:22:41