Alejandro Ong III -
Ironman 70.3 Puerto Princesa 2022

Quick facts

162/128/17All/Gender/AG

M45-49Age group

477Bib number

PHLNationality


42:50	2:57:11	2:14:32	6:02:41

Compare Alejandro Ong III with other athletes!

477 Ong III

464 Seares ×

481 Saito ×

561 Rosell ×

528 Brizuela ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:50	00:42:50	02:15 min/100m	-05:23 (31.) ●	-04:30 (170.) ●	-04:17 (231.) ●
Transition		00:46:28	00:03:38	-	-01:22 (19.) ●	-01:05 (142.) ●	-00:51 (250.) ●
Bike	1.5 km	00:49:55	00:03:27	26.09 km/h	-00:38 (18.) ●	-00:29 (127.) ●	-00:31 (158.) ●
Bike	3.9 km	00:54:03	00:04:08	34.84 km/h	-00:36 (9.) ●	-00:31 (101.) ●	-00:33 (119.) ●
Bike	6.3 km	00:58:08	00:04:05	35.27 km/h	-00:24 (13.) ●	-00:20 (130.) ●	-00:22 (155.) ●
Bike	13 km	01:10:32	00:12:24	32.42 km/h	-01:12 (15.) ●	-00:58 (138.) ●	-01:07 (163.) ●
Bike	20.3 km	01:22:50	00:12:18	35.61 km/h	-01:13 (17.) ●	-01:01 (112.) ●	-01:12 (128.) ●
Bike	27.6 km	01:36:42	00:13:52	31.59 km/h	-00:37 (47.) ●	-00:27 (237.) ●	-00:38 (278.) ●
Bike	33.9 km	01:49:09	00:12:27	30.36 km/h	-01:20 (22.) ●	-01:05 (142.) ●	-01:19 (163.) ●
Bike	40.2 km	02:01:35	00:12:26	30.4 km/h	-00:36 (47.) ●	-00:23 (258.) ●	-00:36 (307.) ●
Bike	47.5 km	02:15:10	00:13:35	32.25 km/h	-00:35 (44.) ●	-00:25 (249.) ●	-00:37 (293.) ●
Bike	54.8 km	02:29:54	00:14:44	29.73 km/h	-01:15 (38.) ●	-00:46 (227.) ●	-01:02 (271.) ●
Bike	61 km	02:43:20	00:13:26	27.69 km/h	-01:34 (26.) ●	-01:15 (157.) ●	-01:30 (191.) ●
Bike	67.3 km	02:56:16	00:12:56	29.23 km/h	-00:51 (48.) ●	-00:43 (258.) ●	-00:54 (302.) ●
Bike	74.6 km	03:10:38	00:14:22	30.49 km/h	-00:46 (48.) ●	-00:19 (280.) ●	-00:35 (330.) ●
Bike	82 km	03:27:12	00:16:34	26.8 km/h	-00:33 (60.) ●	-00:04 (321.) ●	-00:22 (390.) ●
Bike	88.2 km	03:42:05	00:14:53	24.99 km/h	-01:11 (31.) ●	-00:53 (206.) ●	-01:09 (250.) ●
Bike	88.9 km	03:43:39	00:01:34	26.81 km/h	-00:11 (28.) ●	-00:08 (182.) ●	-00:09 (227.) ●
Bike	88.9 km	03:43:39	02:57:11	30.1 km/h	-13:32 (28.) ●	-09:47 (190.) ●	-12:36 (226.) ●
Transition		03:48:09	00:04:30	-	-01:51 (26.) ●	-01:28 (145.) ●	-01:11 (251.) ●
Run	0.6 km	03:52:06	00:03:57	06:35 min/km	-00:19 (51.) ●	-00:16 (286.) ●	-00:12 (390.) ●
Run	2.9 km	04:06:18	00:14:12	06:10 min/km	-02:34 (28.) ●	-02:08 (168.) ●	-01:59 (241.) ●
Run	5.4 km	04:21:33	00:15:15	06:05 min/km	-03:25 (19.) ●	-02:46 (132.) ●	-02:40 (188.) ●
Run	7.8 km	04:36:22	00:14:49	06:10 min/km	-04:09 (12.) ●	-03:42 (96.) ●	-03:35 (132.) ●
Run	10.2 km	04:50:33	00:14:11	05:54 min/km	-03:57 (16.) ●	-03:33 (96.) ●	-03:27 (135.) ●
Run	10.8 km	04:54:31	00:03:58	06:36 min/km	+01:33 (86.) ●	+01:16 (382.) ●	+01:15 (510.) ●
Run	13.1 km	05:09:00	00:14:29	06:17 min/km	-06:48 (12.) ●	-05:51 (79.) ●	-05:45 (112.) ●
Run	15.6 km	05:25:31	00:16:31	06:36 min/km	-04:15 (20.) ●	-03:35 (123.) ●	-03:28 (169.) ●
Run	18.1 km	05:41:42	00:16:11	06:28 min/km	-04:29 (16.) ●	-03:57 (103.) ●	-03:54 (149.) ●
Run	20.4 km	05:57:57	00:16:15	07:03 min/km	-02:55 (26.) ●	-02:22 (161.) ●	-02:21 (224.) ●
Run	21 km	06:01:43	00:03:46	06:16 min/km	-01:17 (15.) ●	-01:09 (93.) ●	-01:08 (122.) ●
Run	21.2 km	06:02:41	00:00:58	04:50 min/km	-00:12 (23.) ●	-00:11 (143.) ●	-00:19 (188.) ●
Run	21.2 km	06:02:41	02:14:32	06:20 min/km	-32:47 (19.) ●	-28:14 (121.) ●	-27:33 (169.) ●
Total	112 km	06:02:41	06:02:41	18.53 km/h	-54:55 (17.) ●	-45:04 (128.) ●	-46:28 (162.) ●

Ovr	Gen	Div	Name	#	AG
117	91	12	Wilfredo JR Teodoro	535	M45-49	PHL	00:44:34	02:47:14	02:12:06	05:51:04
140	108	13	Rommel Malleta	499	M45-49	PHL	00:44:12	02:48:11	02:13:14	05:56:29
146	112	14	Allen Kim	439	M45-49	GUM	00:40:03	02:43:51	02:25:34	05:57:23
153	119	15	Sofronio III Seares	464	M45-49	HKG	00:43:29	02:55:02	02:08:37	05:59:48
160	126	16	Keigo Saito	481	M45-49	JPN	00:43:51	03:07:09	02:01:01	06:01:05
162	128	17	Alejandro Ong III	477	M45-49	PHL	00:42:50	02:57:11	02:14:32	06:02:41
172	137	18	Romulo Rosell	561	M45-49	PHL	00:46:19	02:59:17	02:13:43	06:07:19
173	138	19	Allan Brizuela	528	M45-49	PHL	00:47:22	02:51:27	02:20:19	06:07:21
180	143	20	Dodie Peralta	427	M45-49	PHL	00:41:41	02:53:15	02:25:49	06:08:53
181	144	21	Mark Winston Nerona	520	M45-49	PHL	00:41:47	02:54:27	02:24:18	06:08:56