Jan Michael Canillas -
Ironman 70.3 Puerto Princesa 2022

Quick facts

631/482/96All/Gender/AG

M45-49Age group

479Bib number

PHLNationality


50:27	3:29:19	3:06:58	7:39:35

Compare Jan Michael Canillas with other athletes!

479 Canillas

424 Calderon ×

441 Gapit ×

428 Chan ×

452 Baldovino ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:27	00:50:27	02:39 min/100m	+02:14 (81.) ●	+03:07 (409.) ●	+03:20 (546.) ●
Transition		00:56:22	00:05:55	-	+00:55 (98.) ●	+01:12 (470.) ●	+01:26 (653.) ●
Bike	1.5 km	01:01:11	00:04:49	18.69 km/h	+00:44 (111.) ●	+00:53 (544.) ●	+00:51 (709.) ●
Bike	3.9 km	01:06:18	00:05:07	28.14 km/h	+00:23 (103.) ●	+00:28 (488.) ●	+00:26 (638.) ●
Bike	6.3 km	01:11:16	00:04:58	28.99 km/h	+00:29 (110.) ●	+00:33 (537.) ●	+00:31 (691.) ●
Bike	13 km	01:26:07	00:14:51	27.07 km/h	+01:15 (105.) ●	+01:29 (507.) ●	+01:20 (653.) ●
Bike	20.3 km	01:41:20	00:15:13	28.78 km/h	+01:42 (114.) ●	+01:54 (539.) ●	+01:43 (697.) ●
Bike	27.6 km	01:57:05	00:15:45	27.81 km/h	+01:16 (103.) ●	+01:26 (500.) ●	+01:15 (634.) ●
Bike	33.9 km	02:11:43	00:14:38	25.83 km/h	+00:51 (94.) ●	+01:06 (469.) ●	+00:52 (581.) ●
Bike	40.2 km	02:25:54	00:14:11	26.65 km/h	+01:09 (100.) ●	+01:22 (494.) ●	+01:09 (618.) ●
Bike	47.5 km	02:41:47	00:15:53	27.58 km/h	+01:43 (111.) ●	+01:53 (537.) ●	+01:41 (689.) ●
Bike	54.8 km	03:01:29	00:19:42	22.23 km/h	+03:43 (121.) ●	+04:12 (576.) ●	+03:56 (752.) ●
Bike	61 km	03:16:48	00:15:19	24.29 km/h	+00:19 (77.) ●	+00:38 (390.) ●	+00:23 (473.) ●
Bike	67.3 km	03:31:26	00:14:38	25.83 km/h	+00:51 (89.) ●	+00:59 (444.) ●	+00:48 (553.) ●
Bike	74.6 km	03:47:51	00:16:25	26.68 km/h	+01:17 (97.) ●	+01:44 (491.) ●	+01:28 (616.) ●
Bike	82 km	04:07:28	00:19:37	22.63 km/h	+02:30 (109.) ●	+02:59 (528.) ●	+02:41 (671.) ●
Bike	88.2 km	04:23:53	00:16:25	22.66 km/h	+00:21 (77.) ●	+00:39 (377.) ●	+00:23 (460.) ●
Bike	88.9 km	04:25:41	00:01:48	23.33 km/h	+00:03 (90.) ●	+00:06 (451.) ●	+00:05 (573.) ●
Bike	88.9 km	04:25:41	03:29:19	25.48 km/h	+18:36 (102.) ●	+22:21 (504.) ●	+19:32 (632.) ●
Transition		04:32:37	00:06:56	-	+00:35 (83.) ●	+00:58 (424.) ●	+01:15 (591.) ●
Run	0.6 km	04:36:46	00:04:09	06:55 min/km	-00:07 (64.) ●	-00:04 (342.) ●	±00:00 (467.) ●
Run	2.9 km	04:55:25	00:18:39	08:06 min/km	+01:53 (94.) ●	+02:19 (451.) ●	+02:28 (607.) ●
Run	5.4 km	05:14:59	00:19:34	07:49 min/km	+00:54 (77.) ●	+01:33 (407.) ●	+01:39 (544.) ●
Run	7.8 km	05:35:05	00:20:06	08:22 min/km	+01:08 (79.) ●	+01:35 (396.) ●	+01:42 (530.) ●
Run	10.2 km	05:55:16	00:20:11	08:24 min/km	+02:03 (89.) ●	+02:27 (446.) ●	+02:33 (597.) ●
Run	10.8 km	05:55:44	00:00:28	00:46 min/km	-01:57 (16.) ●	-02:14 (65.) ●	-02:15 (80.) ●
Run	13.1 km	06:21:25	00:25:41	11:10 min/km	+04:24 (103.) ●	+05:21 (495.) ●	+05:27 (660.) ●
Run	15.6 km	06:43:56	00:22:31	09:00 min/km	+01:45 (83.) ●	+02:25 (421.) ●	+02:32 (562.) ●
Run	18.1 km	07:07:08	00:23:12	09:16 min/km	+02:32 (91.) ●	+03:04 (448.) ●	+03:07 (598.) ●
Run	20.4 km	07:31:28	00:24:20	10:34 min/km	+05:10 (118.) ●	+05:43 (561.) ●	+05:44 (746.) ●
Run	21 km	07:38:05	00:06:37	11:01 min/km	+01:34 (122.) ●	+01:42 (559.) ●	+01:43 (744.) ●
Run	21.2 km	07:39:35	00:01:30	07:30 min/km	+00:20 (118.) ●	+00:21 (538.) ●	+00:13 (722.) ●
Run	21.2 km	07:39:35	03:06:58	08:49 min/km	+19:39 (88.) ●	+24:12 (445.) ●	+24:53 (593.) ●
Total	112 km	07:39:35	07:39:35	14.62 km/h	+41:59 (96.) ●	+51:50 (482.) ●	+50:26 (631.) ●

Ovr	Gen	Div	Name	#	AG
589	449	91	Ralph Emerson See	550	M45-49	PHL	00:41:48	03:22:18	03:12:28	07:29:03
608	463	92	Arnold Laurente	551	M45-49	PHL	00:44:05	03:13:07	03:23:06	07:34:22
626	478	93	Feliciano Quilala	523	M45-49	PHL	00:50:32	03:27:46	03:08:38	07:38:26
627	479	94	Paolo Calderon	424	M45-49	PHL	00:57:17	03:32:45	02:55:53	07:38:32
630	481	95	Delber Gapit	441	M45-49	PHL	00:55:14	03:31:56	03:01:40	07:39:21
631	482	96	Jan Michael Canillas	479	M45-49	PHL	00:50:27	03:29:19	03:06:58	07:39:35
638	486	97	Clarence Chan	428	M45-49	PHL	00:47:34	03:10:18	03:28:12	07:40:00
645	491	98	Almond Ray Baldovino	452	M45-49	PHL	01:03:37	03:31:40	02:53:02	07:41:04
647	492	99	John Philip Aragon	420	M45-49	PHL	00:39:50	03:15:50	03:30:35	07:41:54
658	496	100	Lee Psalm Olgina	491	M45-49	PHL	00:56:29	03:20:33	03:10:43	07:44:10