Rod Henrich de Lara Jr. -
Ironman 70.3 Puerto Princesa 2022

Quick facts

138/106/15All/Gender/AG

M25-29Age group

50Bib number

PHLNationality


43:35	2:36:21	2:27:30	5:55:57

Compare Rod Henrich de Lara Jr. with other athletes!

50 de Lara Jr.

27 Carpio ×

768 Monte ×

38 Sison ×

783 Labanon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:35	00:43:35	02:17 min/100m	+02:44 (16.) ●	-03:45 (190.) ●	-03:32 (260.) ●
Transition		00:47:32	00:03:57	-	+00:31 (18.) ●	-00:46 (194.) ●	-00:32 (313.) ●
Bike	1.5 km	00:50:59	00:03:27	26.09 km/h	-00:10 (13.) ●	-00:29 (126.) ●	-00:31 (156.) ●
Bike	3.9 km	00:54:54	00:03:55	36.77 km/h	-00:24 (8.) ●	-00:44 (38.) ●	-00:46 (47.) ●
Bike	6.3 km	00:58:42	00:03:48	37.89 km/h	-00:22 (8.) ●	-00:37 (30.) ●	-00:39 (37.) ●
Bike	13 km	01:10:07	00:11:25	35.21 km/h	-01:02 (7.) ●	-01:57 (35.) ●	-02:06 (42.) ●
Bike	20.3 km	01:21:51	00:11:44	37.33 km/h	-00:50 (8.) ●	-01:35 (47.) ●	-01:46 (54.) ●
Bike	27.6 km	01:34:18	00:12:27	35.18 km/h	-00:56 (9.) ●	-01:52 (33.) ●	-02:03 (40.) ●
Bike	33.9 km	01:46:12	00:11:54	31.76 km/h	-00:44 (9.) ●	-01:38 (74.) ●	-01:52 (89.) ●
Bike	40.2 km	01:56:42	00:10:30	36 km/h	-02:26 (9.) ●	-02:19 (29.) ●	-02:32 (34.) ●
Bike	47.5 km	02:08:43	00:12:01	36.45 km/h	-00:52 (9.) ●	-01:59 (35.) ●	-02:11 (40.) ●
Bike	54.8 km	02:21:32	00:12:49	34.17 km/h	-01:15 (9.) ●	-02:41 (41.) ●	-02:57 (47.) ●
Bike	61 km	02:33:32	00:12:00	31 km/h	-01:12 (9.) ●	-02:41 (45.) ●	-02:56 (54.) ●
Bike	67.3 km	02:44:42	00:11:10	33.85 km/h	-01:30 (9.) ●	-02:29 (43.) ●	-02:40 (50.) ●
Bike	74.6 km	02:56:54	00:12:12	35.9 km/h	-01:05 (10.) ●	-02:29 (38.) ●	-02:45 (43.) ●
Bike	82 km	03:09:54	00:13:00	34.15 km/h	-01:31 (9.) ●	-03:38 (31.) ●	-03:56 (35.) ●
Bike	88.2 km	03:22:32	00:12:38	29.45 km/h	-01:09 (9.) ●	-03:08 (42.) ●	-03:24 (50.) ●
Bike	88.9 km	03:23:53	00:01:21	31.11 km/h	-00:07 (8.) ●	-00:21 (27.) ●	-00:22 (34.) ●
Bike	88.9 km	03:23:53	02:36:21	34.12 km/h	-15:35 (9.) ●	-30:37 (34.) ●	-33:26 (40.) ●
Transition		03:28:27	00:04:34	-	+00:09 (15.) ●	-01:24 (150.) ●	-01:07 (260.) ●
Run	0.6 km	03:31:55	00:03:28	05:46 min/km	+00:05 (15.) ●	-00:45 (143.) ●	-00:41 (201.) ●
Run	2.9 km	03:46:05	00:14:10	06:09 min/km	+00:38 (17.) ●	-02:10 (164.) ●	-02:01 (237.) ●
Run	5.4 km	04:00:48	00:14:43	05:53 min/km	-00:23 (15.) ●	-03:18 (111.) ●	-03:12 (156.) ●
Run	7.8 km	04:16:26	00:15:38	06:30 min/km	-00:01 (15.) ●	-02:53 (137.) ●	-02:46 (194.) ●
Run	10.2 km	04:32:47	00:16:21	06:48 min/km	+01:20 (16.) ●	-01:23 (223.) ●	-01:17 (301.) ●
Run	10.8 km	04:36:40	00:03:53	06:28 min/km	+01:18 (20.) ●	+01:11 (366.) ●	+01:10 (488.) ●
Run	13.1 km	04:55:11	00:18:31	08:03 min/km	+01:43 (18.) ●	-01:49 (228.) ●	-01:43 (311.) ●
Run	15.6 km	05:17:03	00:21:52	08:44 min/km	+04:11 (21.) ●	+01:46 (384.) ●	+01:53 (516.) ●
Run	18.1 km	05:36:55	00:19:52	07:56 min/km	+02:04 (17.) ●	-00:16 (273.) ●	-00:13 (365.) ●
Run	20.4 km	05:51:43	00:14:48	06:26 min/km	-01:38 (14.) ●	-03:49 (92.) ●	-03:48 (130.) ●
Run	21 km	05:55:09	00:03:26	05:43 min/km	-01:00 (5.) ●	-01:29 (40.) ●	-01:28 (57.) ●
Run	21.2 km	05:55:57	00:00:48	04:00 min/km	-00:11 (6.) ●	-00:21 (37.) ●	-00:29 (49.) ●
Run	21.2 km	05:55:57	02:27:30	06:57 min/km	+08:06 (16.) ●	-15:16 (186.) ●	-14:35 (259.) ●
Total	112 km	05:55:57	05:55:57	18.88 km/h	-04:05 (15.) ●	-51:48 (106.) ●	-53:12 (138.) ●

Ovr	Gen	Div	Name	#	AG
49	39	10	Clinton Ortezano	794	M25-29	PHL	00:40:37	02:41:21	01:56:51	05:24:52
83	64	11	Reuven Alzaga	22	M25-29	PHL	00:41:03	02:41:23	02:12:12	05:40:23
101	76	12	Anh Duc Dinh	23	M25-29	VNM	00:47:17	02:45:29	02:05:53	05:45:52
106	81	13	Louie Cesar Carpio	27	M25-29	PHL	00:39:07	02:55:01	02:04:58	05:47:40
129	99	14	John Nino Monte	768	M25-29	PHL	00:44:10	02:52:14	02:07:41	05:53:54
138	106	15	Rod Henrich de Lara Jr.	50	M25-29	PHL	00:43:35	02:36:21	02:27:30	05:55:57
238	183	16	Richard Dean Sison	38	M25-29	PHL	00:49:20	02:58:03	02:28:20	06:22:44
319	248	17	Von Jovi Labanon	783	M25-29	PHL	00:51:43	03:03:37	02:32:10	06:37:05
371	286	18	Ron Christopher Lozano	48	M25-29	PHL	00:48:04	03:01:07	02:47:51	06:47:38
372	287	19	John Paul Paluca	41	M25-29	PHL	00:46:35	03:02:45	02:51:00	06:47:40