Selwyn Ian Embay -
Ironman 70.3 Puerto Princesa 2022

Quick facts

251/194/33All/Gender/AG

M45-49Age group

512Bib number

PHLNationality


41:40	3:06:16	2:25:55	6:24:03

Compare Selwyn Ian Embay with other athletes!

512 Embay

544 Abdul ×

563 Chua ×

492 Rivera ×

540 Cabochan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:40	00:41:40	02:11 min/100m	-06:33 (20.) ●	-05:40 (136.) ●	-05:27 (182.) ●
Transition		00:46:00	00:04:20	-	-00:40 (56.) ●	-00:23 (272.) ●	-00:09 (413.) ●
Bike	1.5 km	00:50:32	00:04:32	19.85 km/h	+00:27 (95.) ●	+00:36 (495.) ●	+00:34 (640.) ●
Bike	3.9 km	00:54:47	00:04:15	33.88 km/h	-00:29 (20.) ●	-00:24 (147.) ●	-00:26 (177.) ●
Bike	6.3 km	00:59:06	00:04:19	33.36 km/h	-00:10 (40.) ●	-00:06 (241.) ●	-00:08 (293.) ●
Bike	13 km	01:12:09	00:13:03	30.8 km/h	-00:33 (47.) ●	-00:19 (266.) ●	-00:28 (315.) ●
Bike	20.3 km	01:25:24	00:13:15	33.06 km/h	-00:16 (60.) ●	-00:04 (320.) ●	-00:15 (382.) ●
Bike	27.6 km	01:38:38	00:13:14	33.1 km/h	-01:15 (16.) ●	-01:05 (124.) ●	-01:16 (143.) ●
Bike	33.9 km	01:51:13	00:12:35	30.04 km/h	-01:12 (24.) ●	-00:57 (154.) ●	-01:11 (179.) ●
Bike	40.2 km	02:03:06	00:11:53	31.81 km/h	-01:09 (27.) ●	-00:56 (169.) ●	-01:09 (199.) ●
Bike	47.5 km	02:16:01	00:12:55	33.91 km/h	-01:15 (18.) ●	-01:05 (131.) ●	-01:17 (150.) ●
Bike	54.8 km	02:42:06	00:26:05	16.79 km/h	+10:06 (125.) ●	+10:35 (590.) ●	+10:19 (784.) ●
Bike	61 km	02:54:52	00:12:46	29.14 km/h	-02:14 (11.) ●	-01:55 (92.) ●	-02:10 (110.) ●
Bike	67.3 km	03:07:01	00:12:09	31.11 km/h	-01:38 (17.) ●	-01:30 (115.) ●	-01:41 (139.) ●
Bike	74.6 km	03:20:47	00:13:46	31.82 km/h	-01:22 (29.) ●	-00:55 (189.) ●	-01:11 (218.) ●
Bike	82 km	03:35:37	00:14:50	29.93 km/h	-02:17 (18.) ●	-01:48 (130.) ●	-02:06 (153.) ●
Bike	88.2 km	03:50:42	00:15:05	24.66 km/h	-00:59 (40.) ●	-00:41 (234.) ●	-00:57 (278.) ●
Bike	88.9 km	03:52:16	00:01:34	26.81 km/h	-00:11 (24.) ●	-00:08 (176.) ●	-00:09 (220.) ●
Bike	88.9 km	03:52:16	03:06:16	28.64 km/h	-04:27 (56.) ●	-00:42 (309.) ●	-03:31 (369.) ●
Transition		03:58:08	00:05:52	-	-00:29 (54.) ●	-00:06 (296.) ●	+00:11 (440.) ●
Run	0.6 km	04:02:21	00:04:13	07:01 min/km	-00:03 (66.) ●	±00:00 (356.) ●	+00:04 (487.) ●
Run	2.9 km	04:17:19	00:14:58	06:30 min/km	-01:48 (39.) ●	-01:22 (214.) ●	-01:13 (302.) ●
Run	5.4 km	04:33:11	00:15:52	06:20 min/km	-02:48 (26.) ●	-02:09 (162.) ●	-02:03 (229.) ●
Run	7.8 km	04:50:11	00:17:00	07:05 min/km	-01:58 (37.) ●	-01:31 (214.) ●	-01:24 (295.) ●
Run	10.2 km	05:06:05	00:15:54	06:37 min/km	-02:14 (33.) ●	-01:50 (195.) ●	-01:44 (268.) ●
Run	10.8 km	05:06:31	00:00:26	00:43 min/km	-01:59 (13.) ●	-02:16 (52.) ●	-02:17 (62.) ●
Run	13.1 km	05:26:47	00:20:16	08:48 min/km	-01:01 (57.) ●	-00:04 (310.) ●	+00:02 (418.) ●
Run	15.6 km	05:44:52	00:18:05	07:14 min/km	-02:41 (32.) ●	-02:01 (188.) ●	-01:54 (260.) ●
Run	18.1 km	06:02:15	00:17:23	06:57 min/km	-03:17 (25.) ●	-02:45 (157.) ●	-02:42 (219.) ●
Run	20.4 km	06:19:01	00:16:46	07:17 min/km	-02:24 (31.) ●	-01:51 (191.) ●	-01:50 (261.) ●
Run	21 km	06:23:05	00:04:04	06:46 min/km	-00:59 (22.) ●	-00:51 (134.) ●	-00:50 (182.) ●
Run	21.2 km	06:24:03	00:00:58	04:50 min/km	-00:12 (25.) ●	-00:11 (154.) ●	-00:19 (203.) ●
Run	21.2 km	06:24:03	02:25:55	06:52 min/km	-21:24 (29.) ●	-16:51 (174.) ●	-16:10 (243.) ●
Total	112 km	06:24:03	06:24:03	17.5 km/h	-33:33 (33.) ●	-23:42 (194.) ●	-25:06 (251.) ●

Ovr	Gen	Div	Name	#	AG
223	174	28	Freud Audrey Agarrado	448	M45-49	PHL	00:52:12	02:46:12	02:29:39	06:18:37
225	176	29	Celso Cailipan	466	M45-49	PHL	00:44:52	02:49:09	02:36:41	06:18:44
227	177	30	Jeffrey Resomadero	567	M45-49	PHL	00:49:18	02:57:27	02:22:36	06:19:58
229	178	31	John Abdul	544	M45-49	PHL	00:30:38	02:46:58	02:56:13	06:20:08
249	192	32	Jiffy Chua	563	M45-49	PHL	00:52:44	03:04:19	02:16:38	06:23:52
251	194	33	Selwyn Ian Embay	512	M45-49	PHL	00:41:40	03:06:16	02:25:55	06:24:03
259	201	34	Robert Jonah Rivera	492	M45-49	PHL	00:44:39	02:56:57	02:36:51	06:25:56
264	204	35	Jose Antonio Cabochan	540	M45-49	PHL	00:45:23	03:12:57	02:14:25	06:27:39
266	206	36	Jasper Sales	461	M45-49	PHL	00:40:41	03:02:21	02:33:24	06:27:45
267	207	37	Brian Aubrey Castillo	517	M45-49	PHL	00:46:34	02:51:48	02:41:35	06:27:48