Renault Lao -
Ironman 70.3 Puerto Princesa 2022

Quick facts

737/555/113All/Gender/AG

M45-49Age group

516Bib number

PHLNationality


54:47	3:28:19	3:28:01	8:09:57

Compare Renault Lao with other athletes!

516 Lao

437 Gellor ×

502 Selisana ×

453 Tobias ×

713 Lamorena ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:47	00:54:47	02:53 min/100m	+06:34 (103.) ●	+07:27 (499.) ●	+07:40 (668.) ●
Transition		01:03:00	00:08:13	-	+03:13 (121.) ●	+03:30 (575.) ●	+03:44 (768.) ●
Bike	1.5 km	01:06:40	00:03:40	24.55 km/h	-00:25 (34.) ●	-00:16 (217.) ●	-00:18 (268.) ●
Bike	3.9 km	01:12:32	00:05:52	24.55 km/h	+01:08 (115.) ●	+01:13 (566.) ●	+01:11 (750.) ●
Bike	6.3 km	01:17:14	00:04:42	30.64 km/h	+00:13 (92.) ●	+00:17 (455.) ●	+00:15 (576.) ●
Bike	13 km	01:31:12	00:13:58	28.78 km/h	+00:22 (86.) ●	+00:36 (427.) ●	+00:27 (529.) ●
Bike	20.3 km	01:45:14	00:14:02	31.21 km/h	+00:31 (92.) ●	+00:43 (446.) ●	+00:32 (547.) ●
Bike	27.6 km	01:59:58	00:14:44	29.73 km/h	+00:15 (80.) ●	+00:25 (402.) ●	+00:14 (486.) ●
Bike	33.9 km	02:14:56	00:14:58	25.26 km/h	+01:11 (101.) ●	+01:26 (496.) ●	+01:12 (620.) ●
Bike	40.2 km	02:28:58	00:14:02	26.94 km/h	+01:00 (95.) ●	+01:13 (477.) ●	+01:00 (597.) ●
Bike	47.5 km	02:44:25	00:15:27	28.35 km/h	+01:17 (106.) ●	+01:27 (509.) ●	+01:15 (642.) ●
Bike	54.8 km	03:03:39	00:19:14	22.77 km/h	+03:15 (117.) ●	+03:44 (564.) ●	+03:28 (732.) ●
Bike	61 km	03:20:35	00:16:56	21.97 km/h	+01:56 (104.) ●	+02:15 (511.) ●	+02:00 (646.) ●
Bike	67.3 km	03:35:48	00:15:13	24.84 km/h	+01:26 (97.) ●	+01:34 (486.) ●	+01:23 (615.) ●
Bike	74.6 km	03:52:33	00:16:45	26.15 km/h	+01:37 (103.) ●	+02:04 (512.) ●	+01:48 (652.) ●
Bike	82 km	04:12:10	00:19:37	22.63 km/h	+02:30 (108.) ●	+02:59 (527.) ●	+02:41 (670.) ●
Bike	88.2 km	04:29:23	00:17:13	21.61 km/h	+01:09 (92.) ●	+01:27 (447.) ●	+01:11 (558.) ●
Bike	88.9 km	04:31:19	00:01:56	21.72 km/h	+00:11 (108.) ●	+00:14 (531.) ●	+00:13 (687.) ●
Bike	88.9 km	04:31:19	03:28:19	25.61 km/h	+17:36 (101.) ●	+21:21 (498.) ●	+18:32 (622.) ●
Transition		04:41:56	00:10:37	-	+04:16 (123.) ●	+04:39 (578.) ●	+04:56 (770.) ●
Run	0.6 km	04:46:26	00:04:30	07:30 min/km	+00:14 (81.) ●	+00:17 (416.) ●	+00:21 (564.) ●
Run	2.9 km	05:06:19	00:19:53	08:38 min/km	+03:07 (104.) ●	+03:33 (506.) ●	+03:42 (676.) ●
Run	5.4 km	05:28:02	00:21:43	08:41 min/km	+03:03 (104.) ●	+03:42 (499.) ●	+03:48 (662.) ●
Run	7.8 km	05:52:27	00:24:25	10:10 min/km	+05:27 (120.) ●	+05:54 (562.) ●	+06:01 (748.) ●
Run	10.2 km	06:14:34	00:22:07	09:12 min/km	+03:59 (110.) ●	+04:23 (524.) ●	+04:29 (699.) ●
Run	10.8 km	06:15:14	00:00:40	01:06 min/km	-01:45 (41.) ●	-02:02 (167.) ●	-02:03 (211.) ●
Run	13.1 km	06:44:37	00:29:23	12:46 min/km	+08:06 (119.) ●	+09:03 (564.) ●	+09:09 (748.) ●
Run	15.6 km	07:12:46	00:28:09	11:15 min/km	+07:23 (124.) ●	+08:03 (581.) ●	+08:10 (770.) ●
Run	18.1 km	07:38:23	00:25:37	10:14 min/km	+04:57 (117.) ●	+05:29 (550.) ●	+05:32 (728.) ●
Run	20.4 km	08:02:11	00:23:48	10:20 min/km	+04:38 (114.) ●	+05:11 (549.) ●	+05:12 (730.) ●
Run	21 km	08:08:32	00:06:21	10:34 min/km	+01:18 (115.) ●	+01:26 (535.) ●	+01:27 (713.) ●
Run	21.2 km	08:09:57	00:01:25	07:05 min/km	+00:15 (112.) ●	+00:16 (519.) ●	+00:08 (694.) ●
Run	21.2 km	08:09:57	03:28:01	09:48 min/km	+40:42 (116.) ●	+45:15 (556.) ●	+45:56 (739.) ●
Total	112 km	08:09:57	08:09:57	13.72 km/h	+01:12:21 (113.) ●	+01:22:12 (555.) ●	+01:20:48 (737.) ●

Ovr	Gen	Div	Name	#	AG
697	526	108	Elmer Tagarino	552	M45-49	PHL	00:45:40	03:21:22	03:33:57	07:55:59
699	528	109	Roy Danilo Reyes	460	M45-49	PHL	00:51:46	03:24:52	03:27:12	07:56:30
728	548	110	Darius Kintanar	559	M45-49	PHL	00:42:37	03:39:33	03:29:02	08:07:12
729	549	111	Jesse James Jr Gellor	437	M45-49	PHL	01:05:35	03:39:43	03:11:11	08:08:16
730	550	112	Jonathan Selisana	502	M45-49	PHL	00:55:58	03:37:10	03:19:54	08:08:23
737	555	113	Renault Lao	516	M45-49	PHL	00:54:47	03:28:19	03:28:01	08:09:57
741	558	114	Marlon Tobias	453	M45-49	PHL	00:52:49	03:24:38	03:41:20	08:11:53
744	561	115	Jay Lamorena	713	M45-49	PHL	00:54:04	03:41:50	03:21:43	08:13:04
746	562	116	Eric Sto. Domingo	497	M45-49	SGP	00:56:39	03:49:07	03:14:54	08:13:35
752	565	117	Macky Macaspac	558	M45-49	PHL	01:01:28	03:43:07	03:11:40	08:14:59