Erniel Pama -
Ironman 70.3 Puerto Princesa 2022

Quick facts

315/244/43All/Gender/AG

M45-49Age group

518Bib number

PHLNationality


43:01	3:00:56	2:44:26	6:36:51

Compare Erniel Pama with other athletes!

518 Pama

485 Cabrera ×

431 Bonggao Jr ×

524 Apellanes ×

503 Navalta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:01	00:43:01	02:15 min/100m	-05:12 (32.) ●	-04:19 (174.) ●	-04:06 (238.) ●
Transition		00:47:00	00:03:59	-	-01:01 (30.) ●	-00:44 (201.) ●	-00:30 (324.) ●
Bike	1.5 km	00:50:50	00:03:50	23.48 km/h	-00:15 (51.) ●	-00:06 (298.) ●	-00:08 (371.) ●
Bike	3.9 km	00:55:16	00:04:26	32.48 km/h	-00:18 (44.) ●	-00:13 (238.) ●	-00:15 (285.) ●
Bike	6.3 km	00:59:39	00:04:23	32.85 km/h	-00:06 (58.) ●	-00:02 (301.) ●	-00:04 (362.) ●
Bike	13 km	01:12:31	00:12:52	31.24 km/h	-00:44 (37.) ●	-00:30 (231.) ●	-00:39 (271.) ●
Bike	20.3 km	01:24:58	00:12:27	35.18 km/h	-01:04 (21.) ●	-00:52 (142.) ●	-01:03 (161.) ●
Bike	27.6 km	01:38:59	00:14:01	31.25 km/h	-00:28 (49.) ●	-00:18 (265.) ●	-00:29 (312.) ●
Bike	33.9 km	01:52:16	00:13:17	28.46 km/h	-00:30 (46.) ●	-00:15 (267.) ●	-00:29 (318.) ●
Bike	40.2 km	02:04:15	00:11:59	31.54 km/h	-01:03 (31.) ●	-00:50 (184.) ●	-01:03 (215.) ●
Bike	47.5 km	02:18:55	00:14:40	29.86 km/h	+00:30 (85.) ●	+00:40 (437.) ●	+00:28 (533.) ●
Bike	54.8 km	02:33:34	00:14:39	29.9 km/h	-01:20 (32.) ●	-00:51 (214.) ●	-01:07 (255.) ●
Bike	61 km	02:47:49	00:14:15	26.11 km/h	-00:45 (41.) ●	-00:26 (253.) ●	-00:41 (303.) ●
Bike	67.3 km	03:00:09	00:12:20	30.65 km/h	-01:27 (22.) ●	-01:19 (148.) ●	-01:30 (176.) ●
Bike	74.6 km	03:14:27	00:14:18	30.63 km/h	-00:50 (43.) ●	-00:23 (268.) ●	-00:39 (317.) ●
Bike	82 km	03:30:21	00:15:54	27.92 km/h	-01:13 (44.) ●	-00:44 (255.) ●	-01:02 (299.) ●
Bike	88.2 km	03:46:13	00:15:52	23.45 km/h	-00:12 (61.) ●	+00:06 (329.) ●	-00:10 (394.) ●
Bike	88.9 km	03:47:56	00:01:43	24.47 km/h	-00:02 (69.) ●	+00:01 (351.) ●	±00:00 (440.) ●
Bike	88.9 km	03:47:56	03:00:56	29.48 km/h	-09:47 (39.) ●	-06:02 (241.) ●	-08:51 (285.) ●
Transition		03:52:25	00:04:29	-	-01:52 (24.) ●	-01:29 (143.) ●	-01:12 (248.) ●
Run	0.6 km	03:56:44	00:04:19	07:11 min/km	+00:03 (71.) ●	+00:06 (378.) ●	+00:10 (515.) ●
Run	2.9 km	04:12:50	00:16:06	07:00 min/km	-00:40 (56.) ●	-00:14 (292.) ●	-00:05 (396.) ●
Run	5.4 km	04:32:06	00:19:16	07:42 min/km	+00:36 (74.) ●	+01:15 (395.) ●	+01:21 (528.) ●
Run	7.8 km	04:51:30	00:19:24	08:05 min/km	+00:26 (71.) ●	+00:53 (357.) ●	+01:00 (476.) ●
Run	10.2 km	05:09:22	00:17:52	07:26 min/km	-00:16 (63.) ●	+00:08 (312.) ●	+00:14 (422.) ●
Run	10.8 km	05:10:04	00:00:42	01:09 min/km	-01:43 (44.) ●	-02:00 (183.) ●	-02:01 (230.) ●
Run	13.1 km	05:32:15	00:22:11	09:38 min/km	+00:54 (74.) ●	+01:51 (385.) ●	+01:57 (522.) ●
Run	15.6 km	05:53:25	00:21:10	08:28 min/km	+00:24 (68.) ●	+01:04 (350.) ●	+01:11 (474.) ●
Run	18.1 km	06:13:24	00:19:59	07:59 min/km	-00:41 (54.) ●	-00:09 (281.) ●	-00:06 (374.) ●
Run	20.4 km	06:31:40	00:18:16	07:56 min/km	-00:54 (50.) ●	-00:21 (271.) ●	-00:20 (361.) ●
Run	21 km	06:35:50	00:04:10	06:56 min/km	-00:53 (24.) ●	-00:45 (149.) ●	-00:44 (205.) ●
Run	21.2 km	06:36:51	00:01:01	05:05 min/km	-00:09 (34.) ●	-00:08 (195.) ●	-00:16 (252.) ●
Run	21.2 km	06:36:51	02:44:26	07:45 min/km	-02:53 (57.) ●	+01:40 (299.) ●	+02:21 (408.) ●
Total	112 km	06:36:51	06:36:51	16.93 km/h	-20:45 (43.) ●	-10:54 (244.) ●	-12:18 (315.) ●

Ovr	Gen	Div	Name	#	AG
272	210	38	Ricarte Dayata	498	M45-49	PHL	00:42:03	03:03:51	02:32:01	06:29:13
275	212	39	Lirby Repayo	488	M45-49	PHL	00:52:08	03:10:02	02:17:07	06:29:51
276	213	40	Marvin Malia	739	M45-49	PHL	00:47:55	02:59:28	02:33:48	06:29:55
282	217	41	Victor JR Cabrera	485	M45-49	PHL	00:46:28	03:06:00	02:27:43	06:30:40
290	223	42	Rodrigo Bonggao Jr	431	M45-49	PHL	00:44:11	02:59:09	02:42:27	06:32:29
315	244	43	Erniel Pama	518	M45-49	PHL	00:43:01	03:00:56	02:44:26	06:36:51
331	257	44	Alexander Apellanes	524	M45-49	PHL	00:39:52	03:18:40	02:31:36	06:39:59
332	258	45	Sojih Navalta	503	M45-49	PHL	00:49:33	03:10:14	02:31:58	06:40:08
340	262	46	JP Cabero	765	M45-49	PHL	00:41:39	03:01:48	02:47:27	06:41:56
344	265	47	Joey Veloso	501	M45-49	PHL	00:49:12	02:57:55	02:46:10	06:43:02