Alexander Apellanes -
Ironman 70.3 Puerto Princesa 2022

Quick facts

331/257/44All/Gender/AG

M45-49Age group

524Bib number

PHLNationality


39:52	3:18:40	2:31:36	6:39:59

Compare Alexander Apellanes with other athletes!

524 Apellanes

431 Bonggao Jr ×

518 Pama ×

503 Navalta ×

765 Cabero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:52	00:39:52	02:05 min/100m	-08:21 (13.) ●	-07:28 (90.) ●	-07:15 (123.) ●
Transition		00:44:10	00:04:18	-	-00:42 (51.) ●	-00:25 (262.) ●	-00:11 (401.) ●
Bike	1.5 km	00:48:15	00:04:05	22.04 km/h	±00:00 (70.) ●	+00:09 (372.) ●	+00:07 (472.) ●
Bike	3.9 km	00:53:09	00:04:54	29.39 km/h	+00:10 (89.) ●	+00:15 (434.) ●	+00:13 (557.) ●
Bike	6.3 km	00:57:56	00:04:47	30.1 km/h	+00:18 (96.) ●	+00:22 (483.) ●	+00:20 (618.) ●
Bike	13 km	01:12:11	00:14:15	28.21 km/h	+00:39 (96.) ●	+00:53 (465.) ●	+00:44 (581.) ●
Bike	20.3 km	01:26:38	00:14:27	30.31 km/h	+00:56 (100.) ●	+01:08 (486.) ●	+00:57 (608.) ●
Bike	27.6 km	01:42:12	00:15:34	28.14 km/h	+01:05 (98.) ●	+01:15 (482.) ●	+01:04 (611.) ●
Bike	33.9 km	01:56:25	00:14:13	26.59 km/h	+00:26 (83.) ●	+00:41 (421.) ●	+00:27 (518.) ●
Bike	40.2 km	02:09:53	00:13:28	28.07 km/h	+00:26 (82.) ●	+00:39 (413.) ●	+00:26 (506.) ●
Bike	47.5 km	02:24:51	00:14:58	29.27 km/h	+00:48 (95.) ●	+00:58 (465.) ●	+00:46 (575.) ●
Bike	54.8 km	02:41:08	00:16:17	26.9 km/h	+00:18 (80.) ●	+00:47 (412.) ●	+00:31 (511.) ●
Bike	61 km	02:56:19	00:15:11	24.5 km/h	+00:11 (73.) ●	+00:30 (374.) ●	+00:15 (451.) ●
Bike	67.3 km	03:10:38	00:14:19	26.4 km/h	+00:32 (80.) ●	+00:40 (416.) ●	+00:29 (515.) ●
Bike	74.6 km	03:26:35	00:15:57	27.46 km/h	+00:49 (92.) ●	+01:16 (450.) ●	+01:00 (558.) ●
Bike	82 km	03:44:19	00:17:44	25.04 km/h	+00:37 (85.) ●	+01:06 (422.) ●	+00:48 (521.) ●
Bike	88.2 km	04:01:15	00:16:56	21.97 km/h	+00:52 (85.) ●	+01:10 (427.) ●	+00:54 (531.) ●
Bike	88.9 km	04:02:50	00:01:35	26.53 km/h	-00:10 (31.) ●	-00:07 (196.) ●	-00:08 (246.) ●
Bike	88.9 km	04:02:50	03:18:40	26.85 km/h	+07:57 (91.) ●	+11:42 (438.) ●	+08:53 (540.) ●
Transition		04:08:23	00:05:33	-	-00:48 (42.) ●	-00:25 (252.) ●	-00:08 (384.) ●
Run	0.6 km	04:12:21	00:03:58	06:36 min/km	-00:18 (52.) ●	-00:15 (288.) ●	-00:11 (393.) ●
Run	2.9 km	04:30:37	00:18:16	07:56 min/km	+01:30 (89.) ●	+01:56 (432.) ●	+02:05 (577.) ●
Run	5.4 km	04:47:29	00:16:52	06:44 min/km	-01:48 (48.) ●	-01:09 (235.) ●	-01:03 (317.) ●
Run	7.8 km	05:04:38	00:17:09	07:08 min/km	-01:49 (39.) ●	-01:22 (218.) ●	-01:15 (301.) ●
Run	10.2 km	05:20:17	00:15:39	06:31 min/km	-02:29 (29.) ●	-02:05 (178.) ●	-01:59 (246.) ●
Run	10.8 km	05:24:39	00:04:22	07:16 min/km	+01:57 (95.) ●	+01:40 (428.) ●	+01:39 (565.) ●
Run	13.1 km	05:40:09	00:15:30	06:44 min/km	-05:47 (16.) ●	-04:50 (116.) ●	-04:44 (159.) ●
Run	15.6 km	05:57:09	00:17:00	06:48 min/km	-03:46 (23.) ●	-03:06 (140.) ●	-02:59 (196.) ●
Run	18.1 km	06:16:35	00:19:26	07:46 min/km	-01:14 (46.) ●	-00:42 (252.) ●	-00:39 (338.) ●
Run	20.4 km	06:34:34	00:17:59	07:49 min/km	-01:11 (45.) ●	-00:38 (259.) ●	-00:37 (344.) ●
Run	21 km	06:38:54	00:04:20	07:13 min/km	-00:43 (27.) ●	-00:35 (182.) ●	-00:34 (251.) ●
Run	21.2 km	06:39:59	00:01:05	05:25 min/km	-00:05 (44.) ●	-00:04 (253.) ●	-00:12 (340.) ●
Run	21.2 km	06:39:59	02:31:36	07:09 min/km	-15:43 (35.) ●	-11:10 (217.) ●	-10:29 (296.) ●
Total	112 km	06:39:59	06:39:59	16.8 km/h	-17:37 (44.) ●	-07:46 (257.) ●	-09:10 (331.) ●

Ovr	Gen	Div	Name	#	AG
275	212	39	Lirby Repayo	488	M45-49	PHL	00:52:08	03:10:02	02:17:07	06:29:51
276	213	40	Marvin Malia	739	M45-49	PHL	00:47:55	02:59:28	02:33:48	06:29:55
282	217	41	Victor JR Cabrera	485	M45-49	PHL	00:46:28	03:06:00	02:27:43	06:30:40
290	223	42	Rodrigo Bonggao Jr	431	M45-49	PHL	00:44:11	02:59:09	02:42:27	06:32:29
315	244	43	Erniel Pama	518	M45-49	PHL	00:43:01	03:00:56	02:44:26	06:36:51
331	257	44	Alexander Apellanes	524	M45-49	PHL	00:39:52	03:18:40	02:31:36	06:39:59
332	258	45	Sojih Navalta	503	M45-49	PHL	00:49:33	03:10:14	02:31:58	06:40:08
340	262	46	JP Cabero	765	M45-49	PHL	00:41:39	03:01:48	02:47:27	06:41:56
344	265	47	Joey Veloso	501	M45-49	PHL	00:49:12	02:57:55	02:46:10	06:43:02
347	268	48	Roderick Dilag	455	M45-49	PHL	00:47:38	03:03:45	02:43:06	06:43:14