Dennis Michael Cruz -
Ironman 70.3 Puerto Princesa 2022

Quick facts

456/356/71All/Gender/AG

M45-49Age group

545Bib number

PHLNationality


52:07	3:12:53	2:46:56	7:02:21

Compare Dennis Michael Cruz with other athletes!

545 Cruz

468 Ador ×

435 Rublico ×

425 Monsanto ×

445 Prado ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:07	00:52:07	02:44 min/100m	+03:54 (87.) ●	+04:47 (444.) ●	+05:00 (596.) ●
Transition		00:56:48	00:04:41	-	-00:19 (66.) ●	-00:02 (322.) ●	+00:12 (477.) ●
Bike	1.5 km	01:00:36	00:03:48	23.68 km/h	-00:17 (48.) ●	-00:08 (287.) ●	-00:10 (355.) ●
Bike	3.9 km	01:04:57	00:04:21	33.1 km/h	-00:23 (32.) ●	-00:18 (195.) ●	-00:20 (232.) ●
Bike	6.3 km	01:09:35	00:04:38	31.08 km/h	+00:09 (87.) ●	+00:13 (432.) ●	+00:11 (539.) ●
Bike	13 km	01:23:08	00:13:33	29.67 km/h	-00:03 (73.) ●	+00:11 (361.) ●	+00:02 (434.) ●
Bike	20.3 km	01:36:30	00:13:22	32.77 km/h	-00:09 (67.) ●	+00:03 (340.) ●	-00:08 (407.) ●
Bike	27.6 km	01:50:53	00:14:23	30.45 km/h	-00:06 (62.) ●	+00:04 (332.) ●	-00:07 (398.) ●
Bike	33.9 km	02:04:39	00:13:46	27.46 km/h	-00:01 (69.) ●	+00:14 (358.) ●	±00:00 (424.) ●
Bike	40.2 km	02:17:17	00:12:38	29.92 km/h	-00:24 (55.) ●	-00:11 (293.) ●	-00:24 (346.) ●
Bike	47.5 km	02:31:41	00:14:24	30.42 km/h	+00:14 (73.) ●	+00:24 (392.) ●	+00:12 (473.) ●
Bike	54.8 km	02:47:53	00:16:12	27.04 km/h	+00:13 (78.) ●	+00:42 (407.) ●	+00:26 (504.) ●
Bike	61 km	03:02:43	00:14:50	25.08 km/h	-00:10 (64.) ●	+00:09 (335.) ●	-00:06 (401.) ●
Bike	67.3 km	03:16:27	00:13:44	27.52 km/h	-00:03 (69.) ●	+00:05 (352.) ●	-00:06 (431.) ●
Bike	74.6 km	03:31:55	00:15:28	28.32 km/h	+00:20 (80.) ●	+00:47 (408.) ●	+00:31 (498.) ●
Bike	82 km	03:51:33	00:19:38	22.61 km/h	+02:31 (111.) ●	+03:00 (530.) ●	+02:42 (673.) ●
Bike	88.2 km	04:07:46	00:16:13	22.94 km/h	+00:09 (68.) ●	+00:27 (361.) ●	+00:11 (434.) ●
Bike	88.9 km	04:09:41	00:01:55	21.91 km/h	+00:10 (105.) ●	+00:13 (525.) ●	+00:12 (677.) ●
Bike	88.9 km	04:09:41	03:12:53	27.65 km/h	+02:10 (75.) ●	+05:55 (380.) ●	+03:06 (463.) ●
Transition		04:15:25	00:05:44	-	-00:37 (49.) ●	-00:14 (274.) ●	+00:03 (414.) ●
Run	0.6 km	04:19:22	00:03:57	06:35 min/km	-00:19 (50.) ●	-00:16 (282.) ●	-00:12 (385.) ●
Run	2.9 km	04:36:47	00:17:25	07:34 min/km	+00:39 (76.) ●	+01:05 (390.) ●	+01:14 (518.) ●
Run	5.4 km	04:55:33	00:18:46	07:30 min/km	+00:06 (70.) ●	+00:45 (360.) ●	+00:51 (480.) ●
Run	7.8 km	05:15:52	00:20:19	08:27 min/km	+01:21 (82.) ●	+01:48 (405.) ●	+01:55 (544.) ●
Run	10.2 km	05:34:21	00:18:29	07:42 min/km	+00:21 (74.) ●	+00:45 (359.) ●	+00:51 (477.) ●
Run	10.8 km	05:39:04	00:04:43	07:51 min/km	+02:18 (99.) ●	+02:01 (458.) ●	+02:00 (608.) ●
Run	13.1 km	05:57:22	00:18:18	07:57 min/km	-02:59 (35.) ●	-02:02 (221.) ●	-01:56 (299.) ●
Run	15.6 km	06:17:48	00:20:26	08:10 min/km	-00:20 (58.) ●	+00:20 (308.) ●	+00:27 (417.) ●
Run	18.1 km	06:37:43	00:19:55	07:57 min/km	-00:45 (52.) ●	-00:13 (277.) ●	-00:10 (370.) ●
Run	20.4 km	06:56:39	00:18:56	08:13 min/km	-00:14 (58.) ●	+00:19 (304.) ●	+00:20 (405.) ●
Run	21 km	07:01:04	00:04:25	07:21 min/km	-00:38 (31.) ●	-00:30 (195.) ●	-00:29 (267.) ●
Run	21.2 km	07:02:21	00:01:17	06:25 min/km	+00:07 (89.) ●	+00:08 (435.) ●	±00:00 (576.) ●
Run	21.2 km	07:02:21	02:46:56	07:52 min/km	-00:23 (64.) ●	+04:10 (323.) ●	+04:51 (435.) ●
Total	112 km	07:02:21	07:02:21	15.91 km/h	+04:45 (71.) ●	+14:36 (356.) ●	+13:12 (456.) ●

Ovr	Gen	Div	Name	#	AG
441	341	66	Glenn Penetrante	508	M45-49	PHL	00:53:44	03:11:35	02:43:38	06:59:50
442	342	67	Erwin Yumang	507	M45-49	USA	00:50:17	03:18:36	02:39:55	06:59:51
443	343	68	Christian Caculba	500	M45-49	PHL	00:53:59	03:08:18	02:46:30	06:59:52
446	346	69	Sergio Jr. Ador	468	M45-49	PHL	00:45:31	02:54:47	03:07:46	07:00:33
455	355	70	Jan Rublico	435	M45-49	PHL	00:51:34	03:01:35	02:55:19	07:02:08
456	356	71	Dennis Michael Cruz	545	M45-49	PHL	00:52:07	03:12:53	02:46:56	07:02:21
465	361	72	Marlowe Monsanto	425	M45-49	PHL	00:54:12	03:06:51	02:46:22	07:03:26
472	366	73	Enrique Miguel Cabarrus Prado	445	M45-49	PHL	00:46:24	03:15:40	02:48:14	07:04:58
474	367	74	Primero Andreco	440	M45-49	PHL	00:58:04	03:12:02	02:44:41	07:05:32
476	368	75	Benjo Luther Macion	495	M45-49	PHL	00:46:03	03:15:27	02:48:15	07:05:44