Macky Macaspac -
Ironman 70.3 Puerto Princesa 2022

Quick facts

752/565/117All/Gender/AG

M45-49Age group

558Bib number

PHLNationality


1:01:28	3:43:07	3:11:40	8:14:59

Compare Macky Macaspac with other athletes!

558 Macaspac

713 Lamorena ×

497 Sto. Domingo ×

472 Soriano ×

536 Betita ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:28	01:01:28	03:14 min/100m	+13:15 (119.) ●	+14:08 (561.) ●	+14:21 (748.) ●
Transition		01:09:43	00:08:15	-	+03:15 (122.) ●	+03:32 (576.) ●	+03:46 (769.) ●
Bike	1.5 km	01:13:28	00:03:45	24 km/h	-00:20 (40.) ●	-00:11 (255.) ●	-00:13 (317.) ●
Bike	3.9 km	01:19:27	00:05:59	24.07 km/h	+01:15 (119.) ●	+01:20 (573.) ●	+01:18 (761.) ●
Bike	6.3 km	01:24:37	00:05:10	27.87 km/h	+00:41 (121.) ●	+00:45 (575.) ●	+00:43 (754.) ●
Bike	13 km	01:40:07	00:15:30	25.94 km/h	+01:54 (116.) ●	+02:08 (552.) ●	+01:59 (720.) ●
Bike	20.3 km	01:56:13	00:16:06	27.2 km/h	+02:35 (121.) ●	+02:47 (576.) ●	+02:36 (758.) ●
Bike	27.6 km	02:12:13	00:16:00	27.38 km/h	+01:31 (115.) ●	+01:41 (523.) ●	+01:30 (668.) ●
Bike	33.9 km	02:26:35	00:14:22	26.31 km/h	+00:35 (88.) ●	+00:50 (440.) ●	+00:36 (544.) ●
Bike	40.2 km	02:41:03	00:14:28	26.13 km/h	+01:26 (105.) ●	+01:39 (515.) ●	+01:26 (650.) ●
Bike	47.5 km	02:56:23	00:15:20	28.57 km/h	+01:10 (104.) ●	+01:20 (497.) ●	+01:08 (623.) ●
Bike	54.8 km	03:15:25	00:19:02	23.01 km/h	+03:03 (115.) ●	+03:32 (560.) ●	+03:16 (724.) ●
Bike	61 km	03:31:20	00:15:55	23.37 km/h	+00:55 (88.) ●	+01:14 (451.) ●	+00:59 (558.) ●
Bike	67.3 km	03:46:21	00:15:01	25.17 km/h	+01:14 (96.) ●	+01:22 (476.) ●	+01:11 (600.) ●
Bike	74.6 km	04:08:49	00:22:28	19.5 km/h	+07:20 (124.) ●	+07:47 (588.) ●	+07:31 (780.) ●
Bike	82 km	04:32:58	00:24:09	18.39 km/h	+07:02 (123.) ●	+07:31 (584.) ●	+07:13 (776.) ●
Bike	88.2 km	04:51:01	00:18:03	20.61 km/h	+01:59 (106.) ●	+02:17 (505.) ●	+02:01 (645.) ●
Bike	88.9 km	04:52:50	00:01:49	23.12 km/h	+00:04 (94.) ●	+00:07 (463.) ●	+00:06 (591.) ●
Bike	88.9 km	04:52:50	03:43:07	23.91 km/h	+32:24 (118.) ●	+36:09 (566.) ●	+33:20 (730.) ●
Transition		05:03:19	00:10:29	-	+04:08 (122.) ●	+04:31 (575.) ●	+04:48 (767.) ●
Run	0.6 km	05:08:29	00:05:10	08:36 min/km	+00:54 (105.) ●	+00:57 (512.) ●	+01:01 (686.) ●
Run	2.9 km	05:27:23	00:18:54	08:13 min/km	+02:08 (95.) ●	+02:34 (463.) ●	+02:43 (624.) ●
Run	5.4 km	05:47:23	00:20:00	07:59 min/km	+01:20 (82.) ●	+01:59 (431.) ●	+02:05 (573.) ●
Run	7.8 km	06:07:47	00:20:24	08:30 min/km	+01:26 (85.) ●	+01:53 (413.) ●	+02:00 (553.) ●
Run	10.2 km	06:28:42	00:20:55	08:42 min/km	+02:47 (95.) ●	+03:11 (475.) ●	+03:17 (636.) ●
Run	10.8 km	06:34:23	00:05:41	09:28 min/km	+03:16 (112.) ●	+02:59 (534.) ●	+02:58 (708.) ●
Run	13.1 km	06:55:48	00:21:25	09:18 min/km	+00:08 (64.) ●	+01:05 (348.) ●	+01:11 (472.) ●
Run	15.6 km	07:21:38	00:25:50	10:20 min/km	+05:04 (115.) ●	+05:44 (555.) ●	+05:51 (736.) ●
Run	18.1 km	07:47:07	00:25:29	10:11 min/km	+04:49 (115.) ●	+05:21 (543.) ●	+05:24 (720.) ●
Run	20.4 km	08:07:57	00:20:50	09:03 min/km	+01:40 (88.) ●	+02:13 (428.) ●	+02:14 (563.) ●
Run	21 km	08:13:36	00:05:39	09:24 min/km	+00:36 (89.) ●	+00:44 (452.) ●	+00:45 (604.) ●
Run	21.2 km	08:14:59	00:01:23	06:55 min/km	+00:13 (106.) ●	+00:14 (504.) ●	+00:06 (673.) ●
Run	21.2 km	08:14:59	03:11:40	09:02 min/km	+24:21 (100.) ●	+28:54 (483.) ●	+29:35 (644.) ●
Total	112 km	08:14:59	08:14:59	13.58 km/h	+01:17:23 (117.) ●	+01:27:14 (565.) ●	+01:25:50 (752.) ●

Ovr	Gen	Div	Name	#	AG
730	550	112	Jonathan Selisana	502	M45-49	PHL	00:55:58	03:37:10	03:19:54	08:08:23
737	555	113	Renault Lao	516	M45-49	PHL	00:54:47	03:28:19	03:28:01	08:09:57
741	558	114	Marlon Tobias	453	M45-49	PHL	00:52:49	03:24:38	03:41:20	08:11:53
744	561	115	Jay Lamorena	713	M45-49	PHL	00:54:04	03:41:50	03:21:43	08:13:04
746	562	116	Eric Sto. Domingo	497	M45-49	SGP	00:56:39	03:49:07	03:14:54	08:13:35
752	565	117	Macky Macaspac	558	M45-49	PHL	01:01:28	03:43:07	03:11:40	08:14:59
753	566	118	Josef Ryan Soriano	472	M45-49	PHL	00:42:41	03:41:16	03:38:03	08:15:19
759	570	119	Jomar Alyzar Betita	536	M45-49	PHL	01:03:17	03:41:02	03:11:23	08:17:36
761	572	120	Ericley Louise Lazaro	429	M45-49	PHL	01:03:53	03:34:23	03:29:35	08:19:06
769	578	121	Aslagan Cuyugan	767	M45-49	PHL	01:02:01	03:43:57	03:18:43	08:21:26