John Sincioco -
Ironman 70.3 Puerto Princesa 2022

Quick facts

454/354/35All/Gender/AG

M50-54Age group

590Bib number

PHLNationality


40:02	3:11:50	2:57:23	7:01:26

Compare John Sincioco with other athletes!

590 Sincioco

619 Mabulac ×

622 Sardea ×

627 Santos ×

585 Talibong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:02	00:40:02	02:06 min/100m	-09:22 (8.) ●	-07:18 (94.) ●	-07:05 (128.) ●
Transition		00:45:40	00:05:38	-	+00:13 (42.) ●	+00:55 (445.) ●	+01:09 (624.) ●
Bike	1.5 km	00:49:40	00:04:00	22.5 km/h	-00:13 (27.) ●	+00:04 (345.) ●	+00:02 (436.) ●
Bike	3.9 km	00:54:19	00:04:39	30.97 km/h	-00:08 (35.) ●	±00:00 (356.) ●	-00:02 (438.) ●
Bike	6.3 km	00:58:52	00:04:33	31.65 km/h	-00:01 (38.) ●	+00:08 (388.) ●	+00:06 (473.) ●
Bike	13 km	01:12:31	00:13:39	29.45 km/h	-00:22 (38.) ●	+00:17 (377.) ●	+00:08 (458.) ●
Bike	20.3 km	01:25:42	00:13:11	33.22 km/h	-00:32 (29.) ●	-00:08 (305.) ●	-00:19 (361.) ●
Bike	27.6 km	01:40:43	00:15:01	29.17 km/h	+00:19 (45.) ●	+00:42 (429.) ●	+00:31 (528.) ●
Bike	33.9 km	01:54:46	00:14:03	26.9 km/h	+00:05 (46.) ●	+00:31 (399.) ●	+00:17 (484.) ●
Bike	40.2 km	02:08:10	00:13:24	28.21 km/h	+00:12 (45.) ●	+00:35 (409.) ●	+00:22 (500.) ●
Bike	47.5 km	02:22:09	00:13:59	31.32 km/h	-00:12 (32.) ●	-00:01 (323.) ●	-00:13 (393.) ●
Bike	54.8 km	02:37:46	00:15:37	28.05 km/h	-00:24 (33.) ●	+00:07 (346.) ●	-00:09 (422.) ●
Bike	61 km	02:52:38	00:14:52	25.02 km/h	-00:11 (37.) ●	+00:11 (339.) ●	-00:04 (407.) ●
Bike	67.3 km	03:06:51	00:14:13	26.59 km/h	+00:12 (44.) ●	+00:34 (407.) ●	+00:23 (504.) ●
Bike	74.6 km	03:21:21	00:14:30	30.21 km/h	-00:26 (33.) ●	-00:11 (304.) ●	-00:27 (356.) ●
Bike	82 km	03:38:29	00:17:08	25.91 km/h	+00:10 (40.) ●	+00:30 (373.) ●	+00:12 (455.) ●
Bike	88.2 km	03:55:43	00:17:14	21.59 km/h	+01:10 (54.) ●	+01:28 (452.) ●	+01:12 (563.) ●
Bike	88.9 km	03:57:30	00:01:47	23.55 km/h	+00:05 (54.) ●	+00:05 (434.) ●	+00:04 (551.) ●
Bike	88.9 km	03:57:30	03:11:50	27.81 km/h	-00:16 (40.) ●	+04:52 (366.) ●	+02:03 (446.) ●
Transition		04:04:03	00:06:33	-	+00:03 (41.) ●	+00:35 (379.) ●	+00:52 (535.) ●
Run	0.6 km	04:08:10	00:04:07	06:51 min/km	-00:15 (34.) ●	-00:06 (332.) ●	-00:02 (446.) ●
Run	2.9 km	04:25:06	00:16:56	07:21 min/km	+00:17 (40.) ●	+00:36 (354.) ●	+00:45 (477.) ●
Run	5.4 km	04:44:57	00:19:51	07:56 min/km	+01:11 (50.) ●	+01:50 (424.) ●	+01:56 (565.) ●
Run	7.8 km	05:06:08	00:21:11	08:49 min/km	+01:51 (54.) ●	+02:40 (451.) ●	+02:47 (605.) ●
Run	10.2 km	05:25:30	00:19:22	08:04 min/km	+00:51 (49.) ●	+01:38 (400.) ●	+01:44 (535.) ●
Run	10.8 km	05:25:59	00:00:29	00:48 min/km	-01:47 (11.) ●	-02:13 (77.) ●	-02:14 (95.) ●
Run	13.1 km	05:50:30	00:24:31	10:39 min/km	+02:28 (49.) ●	+04:11 (461.) ●	+04:17 (615.) ●
Run	15.6 km	06:12:58	00:22:28	08:59 min/km	+01:35 (47.) ●	+02:22 (417.) ●	+02:29 (556.) ●
Run	18.1 km	06:34:08	00:21:10	08:27 min/km	+00:20 (40.) ●	+01:02 (350.) ●	+01:05 (465.) ●
Run	20.4 km	06:54:51	00:20:43	09:00 min/km	+01:28 (50.) ●	+02:06 (416.) ●	+02:07 (547.) ●
Run	21 km	07:00:25	00:05:34	09:16 min/km	+00:30 (52.) ●	+00:39 (432.) ●	+00:40 (579.) ●
Run	21.2 km	07:01:26	00:01:01	05:05 min/km	-00:11 (16.) ●	-00:08 (188.) ●	-00:16 (245.) ●
Run	21.2 km	07:01:26	02:57:23	08:22 min/km	+08:18 (44.) ●	+14:37 (396.) ●	+15:18 (527.) ●
Total	112 km	07:01:26	07:01:26	15.95 km/h	-01:04 (35.) ●	+13:41 (354.) ●	+12:17 (454.) ●

Ovr	Gen	Div	Name	#	AG
417	322	30	Romeo Sanchez	573	M50-54	PHL	00:44:06	03:04:44	02:59:35	06:55:31
427	330	31	Arnold Roy Jimenez	775	M50-54	PHL	00:43:47	03:03:19	02:52:55	06:57:15
430	333	32	Paolo Mercado	617	M50-54	PHL	00:46:48	03:16:07	02:46:49	06:57:51
433	336	33	Tirso Mabulac	619	M50-54	PHL	01:04:25	03:12:13	02:29:59	06:58:24
452	352	34	Roger James Sardea	622	M50-54	GUM	00:54:18	03:04:42	02:49:27	07:01:08
454	354	35	John Sincioco	590	M50-54	PHL	00:40:02	03:11:50	02:57:23	07:01:26
459	358	36	Roderic Santos	627	M50-54	PHL	00:45:25	03:08:33	02:55:09	07:02:29
469	365	37	Nomer Talibong	585	M50-54	PHL	00:51:11	03:16:55	02:42:34	07:04:11
492	380	38	Petronilo Jr. Abuan	624	M50-54	PHL	00:50:51	03:16:16	02:48:14	07:08:27
495	382	39	Larry Ibalio	635	M50-54	PHL	00:50:17	02:57:33	03:09:45	07:09:16