Michael Angelo de la Cruz -
Ironman 70.3 Puerto Princesa 2022

Quick facts

497/384/40All/Gender/AG

M50-54Age group

623Bib number

PHLNationality


51:23	3:11:44	2:52:54	7:10:00

Compare Michael Angelo de la Cruz with other athletes!

623 de la Cruz

624 Abuan ×

635 Ibalio ×

636 Zapanta ×

629 Ginez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:23	00:51:23	02:42 min/100m	+01:59 (49.) ●	+04:03 (424.) ●	+04:16 (569.) ●
Transition		00:57:50	00:06:27	-	+01:02 (56.) ●	+01:44 (516.) ●	+01:58 (703.) ●
Bike	1.5 km	01:02:21	00:04:31	19.93 km/h	+00:18 (50.) ●	+00:35 (491.) ●	+00:33 (634.) ●
Bike	3.9 km	01:07:14	00:04:53	29.49 km/h	+00:06 (47.) ●	+00:14 (430.) ●	+00:12 (549.) ●
Bike	6.3 km	01:11:46	00:04:32	31.76 km/h	-00:02 (37.) ●	+00:07 (380.) ●	+00:05 (462.) ●
Bike	13 km	01:26:03	00:14:17	28.14 km/h	+00:16 (50.) ●	+00:55 (468.) ●	+00:46 (585.) ●
Bike	20.3 km	01:39:42	00:13:39	32.09 km/h	-00:04 (41.) ●	+00:20 (392.) ●	+00:09 (474.) ●
Bike	27.6 km	01:54:47	00:15:05	29.04 km/h	+00:23 (49.) ●	+00:46 (440.) ●	+00:35 (540.) ●
Bike	33.9 km	02:09:32	00:14:45	25.63 km/h	+00:47 (54.) ●	+01:13 (477.) ●	+00:59 (591.) ●
Bike	40.2 km	02:23:28	00:13:56	27.13 km/h	+00:44 (52.) ●	+01:07 (468.) ●	+00:54 (588.) ●
Bike	47.5 km	02:37:40	00:14:12	30.85 km/h	+00:01 (37.) ●	+00:12 (352.) ●	±00:00 (427.) ●
Bike	54.8 km	02:53:34	00:15:54	27.55 km/h	-00:07 (40.) ●	+00:24 (381.) ●	+00:08 (467.) ●
Bike	61 km	03:08:52	00:15:18	24.31 km/h	+00:15 (44.) ●	+00:37 (387.) ●	+00:22 (469.) ●
Bike	67.3 km	03:23:38	00:14:46	25.6 km/h	+00:45 (53.) ●	+01:07 (457.) ●	+00:56 (572.) ●
Bike	74.6 km	03:37:36	00:13:58	31.36 km/h	-00:58 (17.) ●	-00:43 (218.) ●	-00:59 (254.) ●
Bike	82 km	03:52:43	00:15:07	29.37 km/h	-01:51 (13.) ●	-01:31 (159.) ●	-01:49 (185.) ●
Bike	88.2 km	04:07:59	00:15:16	24.37 km/h	-00:48 (25.) ●	-00:30 (258.) ●	-00:46 (305.) ●
Bike	88.9 km	04:09:34	00:01:35	26.53 km/h	-00:07 (23.) ●	-00:07 (210.) ●	-00:08 (260.) ●
Bike	88.9 km	04:09:34	03:11:44	27.82 km/h	-00:22 (39.) ●	+04:46 (365.) ●	+01:57 (445.) ●
Transition		04:17:06	00:07:32	-	+01:02 (54.) ●	+01:34 (480.) ●	+01:51 (657.) ●
Run	0.6 km	04:21:29	00:04:23	07:18 min/km	+00:01 (42.) ●	+00:10 (391.) ●	+00:14 (535.) ●
Run	2.9 km	04:38:48	00:17:19	07:31 min/km	+00:40 (49.) ●	+00:59 (383.) ●	+01:08 (510.) ●
Run	5.4 km	04:58:28	00:19:40	07:51 min/km	+01:00 (48.) ●	+01:39 (416.) ●	+01:45 (553.) ●
Run	7.8 km	05:18:13	00:19:45	08:13 min/km	+00:25 (39.) ●	+01:14 (371.) ●	+01:21 (499.) ●
Run	10.2 km	05:37:09	00:18:56	07:53 min/km	+00:25 (45.) ●	+01:12 (377.) ●	+01:18 (507.) ●
Run	10.8 km	05:37:48	00:00:39	01:04 min/km	-01:37 (24.) ●	-02:03 (161.) ●	-02:04 (203.) ●
Run	13.1 km	06:00:30	00:22:42	09:52 min/km	+00:39 (36.) ●	+02:22 (400.) ●	+02:28 (541.) ●
Run	15.6 km	06:23:29	00:22:59	09:11 min/km	+02:06 (53.) ●	+02:53 (444.) ●	+03:00 (594.) ●
Run	18.1 km	06:44:45	00:21:16	08:30 min/km	+00:26 (42.) ●	+01:08 (357.) ●	+01:11 (473.) ●
Run	20.4 km	07:04:02	00:19:17	08:23 min/km	+00:02 (34.) ●	+00:40 (316.) ●	+00:41 (426.) ●
Run	21 km	07:08:44	00:04:42	07:49 min/km	-00:22 (26.) ●	-00:13 (259.) ●	-00:12 (352.) ●
Run	21.2 km	07:10:00	00:01:16	06:20 min/km	+00:04 (50.) ●	+00:07 (426.) ●	-00:01 (567.) ●
Run	21.2 km	07:10:00	02:52:54	08:09 min/km	+03:49 (41.) ●	+10:08 (363.) ●	+10:49 (486.) ●
Total	112 km	07:10:00	07:10:00	15.63 km/h	+07:30 (40.) ●	+22:15 (384.) ●	+20:51 (497.) ●

Ovr	Gen	Div	Name	#	AG
454	354	35	John Sincioco	590	M50-54	PHL	00:40:02	03:11:50	02:57:23	07:01:26
459	358	36	Roderic Santos	627	M50-54	PHL	00:45:25	03:08:33	02:55:09	07:02:29
469	365	37	Nomer Talibong	585	M50-54	PHL	00:51:11	03:16:55	02:42:34	07:04:11
492	380	38	Petronilo Jr. Abuan	624	M50-54	PHL	00:50:51	03:16:16	02:48:14	07:08:27
495	382	39	Larry Ibalio	635	M50-54	PHL	00:50:17	02:57:33	03:09:45	07:09:16
497	384	40	Michael Angelo de la Cruz	623	M50-54	PHL	00:51:23	03:11:44	02:52:54	07:10:00
505	390	41	Danilo Zapanta	636	M50-54	PHL	00:50:13	02:57:06	03:11:37	07:11:53
507	392	42	Ronald Allan Ginez	629	M50-54	PHL	00:53:56	03:21:41	02:45:04	07:12:16
509	393	43	Michael Enriquez	638	M50-54	PHL	00:41:06	03:08:45	03:11:10	07:12:24
512	394	44	Dante Macalintal	626	M50-54	PHL	00:38:43	03:00:20	03:21:51	07:12:53