Raul Manlangit -
Ironman 70.3 Puerto Princesa 2022

Quick facts

359/278/9All/Gender/AG

M55-59Age group

656Bib number

PHLNationality


55:29	3:05:22	2:32:04	6:45:11

Compare Raul Manlangit with other athletes!

656 Manlangit

657 Digiovanna ×

678 Halling ×

666 Tuazon ×

653 Valenzuela ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:29	00:55:29	02:55 min/100m	+06:39 (21.) ●	+08:09 (509.) ●	+08:22 (685.) ●
Transition		01:00:38	00:05:09	-	-00:29 (10.) ●	+00:26 (390.) ●	+00:40 (557.) ●
Bike	1.5 km	01:04:43	00:04:05	22.04 km/h	+00:03 (15.) ●	+00:09 (371.) ●	+00:07 (471.) ●
Bike	3.9 km	01:09:10	00:04:27	32.36 km/h	-00:35 (8.) ●	-00:12 (253.) ●	-00:14 (303.) ●
Bike	6.3 km	01:13:34	00:04:24	32.73 km/h	-00:11 (9.) ●	-00:01 (308.) ●	-00:03 (370.) ●
Bike	13 km	01:25:46	00:12:12	32.95 km/h	-01:39 (3.) ●	-01:10 (113.) ●	-01:19 (132.) ●
Bike	20.3 km	01:38:35	00:12:49	34.17 km/h	-00:57 (6.) ●	-00:30 (222.) ●	-00:41 (253.) ●
Bike	27.6 km	01:51:57	00:13:22	32.77 km/h	-01:33 (4.) ●	-00:57 (141.) ●	-01:08 (163.) ●
Bike	33.9 km	02:05:16	00:13:19	28.39 km/h	-00:51 (7.) ●	-00:13 (276.) ●	-00:27 (328.) ●
Bike	40.2 km	02:17:52	00:12:36	30 km/h	-00:48 (8.) ●	-00:13 (288.) ●	-00:26 (340.) ●
Bike	47.5 km	02:31:32	00:13:40	32.05 km/h	-00:59 (6.) ●	-00:20 (267.) ●	-00:32 (315.) ●
Bike	54.8 km	02:46:50	00:15:18	28.63 km/h	-00:50 (7.) ●	-00:12 (314.) ●	-00:28 (377.) ●
Bike	61 km	03:01:54	00:15:04	24.69 km/h	-00:08 (12.) ●	+00:23 (358.) ●	+00:08 (434.) ●
Bike	67.3 km	03:15:44	00:13:50	27.33 km/h	-00:07 (15.) ●	+00:11 (370.) ●	±00:00 (452.) ●
Bike	74.6 km	03:31:07	00:15:23	28.47 km/h	+00:12 (17.) ●	+00:42 (404.) ●	+00:26 (493.) ●
Bike	82 km	03:48:33	00:17:26	25.47 km/h	+00:10 (16.) ●	+00:48 (402.) ●	+00:30 (490.) ●
Bike	88.2 km	04:04:14	00:15:41	23.72 km/h	-00:26 (12.) ●	-00:05 (309.) ●	-00:21 (369.) ●
Bike	88.9 km	04:06:00	00:01:46	23.77 km/h	+00:03 (17.) ●	+00:04 (411.) ●	+00:03 (519.) ●
Bike	88.9 km	04:06:00	03:05:22	28.78 km/h	-08:36 (8.) ●	-01:36 (297.) ●	-04:25 (356.) ●
Transition		04:13:07	00:07:07	-	+00:26 (16.) ●	+01:09 (437.) ●	+01:26 (607.) ●
Run	0.6 km	04:16:58	00:03:51	06:25 min/km	-00:25 (9.) ●	-00:22 (247.) ●	-00:18 (343.) ●
Run	2.9 km	04:32:21	00:15:23	06:41 min/km	-01:30 (11.) ●	-00:57 (247.) ●	-00:48 (342.) ●
Run	5.4 km	04:49:50	00:17:29	06:59 min/km	-01:15 (11.) ●	-00:32 (271.) ●	-00:26 (368.) ●
Run	7.8 km	05:06:18	00:16:28	06:51 min/km	-02:56 (6.) ●	-02:03 (181.) ●	-01:56 (250.) ●
Run	10.2 km	05:23:24	00:17:06	07:07 min/km	-01:27 (7.) ●	-00:38 (259.) ●	-00:32 (356.) ●
Run	10.8 km	05:27:56	00:04:32	07:33 min/km	+01:51 (20.) ●	+01:50 (441.) ●	+01:49 (586.) ●
Run	13.1 km	05:44:31	00:16:35	07:12 min/km	-04:25 (5.) ●	-03:45 (154.) ●	-03:39 (209.) ●
Run	15.6 km	06:03:47	00:19:16	07:42 min/km	-01:15 (9.) ●	-00:50 (251.) ●	-00:43 (342.) ●
Run	18.1 km	06:22:52	00:19:05	07:37 min/km	-02:16 (7.) ●	-01:03 (235.) ●	-01:00 (320.) ●
Run	20.4 km	06:40:08	00:17:16	07:30 min/km	-02:29 (6.) ●	-01:21 (218.) ●	-01:20 (292.) ●
Run	21 km	06:44:05	00:03:57	06:34 min/km	-01:06 (4.) ●	-00:58 (122.) ●	-00:57 (164.) ●
Run	21.2 km	06:45:11	00:01:06	05:30 min/km	-00:06 (11.) ●	-00:03 (269.) ●	-00:11 (359.) ●
Run	21.2 km	06:45:11	02:32:04	07:10 min/km	-17:19 (6.) ●	-10:42 (223.) ●	-10:01 (304.) ●
Total	112 km	06:45:11	06:45:11	16.59 km/h	-19:19 (9.) ●	-02:34 (278.) ●	-03:58 (359.) ●

Ovr	Gen	Div	Name	#	AG
59	46	1	Glenn Gonzalez	654	M55-59	PHL	00:35:28	02:33:37	02:13:17	05:30:07
86	65	2	Craig Weymouth	662	M55-59	GUM	00:35:04	02:47:54	02:10:03	05:40:42
131	101	3	Cenon Bercero Jr.	675	M55-59	PHL	00:46:40	02:45:58	02:12:52	05:54:15
233	181	4	Benjamin Tan	674	M55-59	PHL	00:54:28	03:14:34	01:59:42	06:21:22
247	191	5	Stephen Choy	672	M55-59	SGP	00:47:56	02:54:30	02:34:38	06:23:41
270	209	6	James Leather	661	M55-59	PHL	00:43:28	03:04:13	02:28:49	06:28:26
298	230	7	James Digiovanna	657	M55-59	USA	00:40:18	02:53:18	02:53:34	06:34:12
329	255	8	Johan Halling	678	M55-59	SWE	00:38:47	03:01:02	02:46:51	06:39:14
359	278	9	Raul Manlangit	656	M55-59	PHL	00:55:29	03:05:22	02:32:04	06:45:11
376	290	10	Joseph Tuazon	666	M55-59	PHL	00:46:25	03:11:56	02:41:30	06:48:06