Michael Co -
Ironman 70.3 Puerto Princesa 2022

Quick facts

664/502/22All/Gender/AG

M55-59Age group

667Bib number

PHLNationality


47:24	3:41:04	3:02:13	7:46:02

Compare Michael Co with other athletes!

667 Co

664 Sy ×

668 Cagaoan ×

658 Cabal ×

724 Quiaoit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:24	00:47:24	02:29 min/100m	-01:26 (12.) ●	+00:04 (317.) ●	+00:17 (421.) ●
Transition		00:55:51	00:08:27	-	+02:49 (24.) ●	+03:44 (579.) ●	+03:58 (772.) ●
Bike	1.5 km	01:00:42	00:04:51	18.56 km/h	+00:49 (25.) ●	+00:55 (548.) ●	+00:53 (716.) ●
Bike	3.9 km	01:06:10	00:05:28	26.34 km/h	+00:26 (18.) ●	+00:49 (533.) ●	+00:47 (709.) ●
Bike	6.3 km	01:11:19	00:05:09	27.96 km/h	+00:34 (25.) ●	+00:44 (572.) ●	+00:42 (749.) ●
Bike	13 km	01:26:59	00:15:40	25.66 km/h	+01:49 (24.) ●	+02:18 (561.) ●	+02:09 (734.) ●
Bike	20.3 km	01:41:56	00:14:57	29.3 km/h	+01:11 (22.) ●	+01:38 (529.) ●	+01:27 (674.) ●
Bike	27.6 km	01:58:16	00:16:20	26.82 km/h	+01:25 (22.) ●	+02:01 (540.) ●	+01:50 (697.) ●
Bike	33.9 km	02:15:36	00:17:20	21.81 km/h	+03:10 (26.) ●	+03:48 (587.) ●	+03:34 (772.) ●
Bike	40.2 km	02:32:24	00:16:48	22.5 km/h	+03:24 (26.) ●	+03:59 (585.) ●	+03:46 (771.) ●
Bike	47.5 km	02:48:00	00:15:36	28.08 km/h	+00:57 (22.) ●	+01:36 (520.) ●	+01:24 (663.) ●
Bike	54.8 km	03:05:47	00:17:47	24.63 km/h	+01:39 (22.) ●	+02:17 (511.) ●	+02:01 (645.) ●
Bike	61 km	03:23:54	00:18:07	20.53 km/h	+02:55 (26.) ●	+03:26 (568.) ●	+03:11 (737.) ●
Bike	67.3 km	03:40:29	00:16:35	22.79 km/h	+02:38 (24.) ●	+02:56 (556.) ●	+02:45 (721.) ●
Bike	74.6 km	03:57:25	00:16:56	25.87 km/h	+01:45 (23.) ●	+02:15 (524.) ●	+01:59 (669.) ●
Bike	82 km	04:16:19	00:18:54	23.49 km/h	+01:38 (22.) ●	+02:16 (495.) ●	+01:58 (626.) ●
Bike	88.2 km	04:34:58	00:18:39	19.95 km/h	+02:32 (24.) ●	+02:53 (540.) ●	+02:37 (695.) ●
Bike	88.9 km	04:36:55	00:01:57	21.54 km/h	+00:14 (24.) ●	+00:15 (541.) ●	+00:14 (705.) ●
Bike	88.9 km	04:36:55	03:41:04	24.13 km/h	+27:06 (24.) ●	+34:06 (559.) ●	+31:17 (716.) ●
Transition		04:43:49	00:06:54	-	+00:13 (15.) ●	+00:56 (419.) ●	+01:13 (585.) ●
Run	0.6 km	04:48:17	00:04:28	07:26 min/km	+00:12 (15.) ●	+00:15 (409.) ●	+00:19 (556.) ●
Run	2.9 km	05:07:04	00:18:47	08:10 min/km	+01:54 (17.) ●	+02:27 (459.) ●	+02:36 (618.) ●
Run	5.4 km	05:26:40	00:19:36	07:50 min/km	+00:52 (17.) ●	+01:35 (411.) ●	+01:41 (548.) ●
Run	7.8 km	05:47:55	00:21:15	08:51 min/km	+01:51 (18.) ●	+02:44 (454.) ●	+02:51 (610.) ●
Run	10.2 km	06:07:59	00:20:04	08:21 min/km	+01:31 (19.) ●	+02:20 (439.) ●	+02:26 (586.) ●
Run	10.8 km	06:13:08	00:05:09	08:34 min/km	+02:28 (24.) ●	+02:27 (501.) ●	+02:26 (663.) ●
Run	13.1 km	06:33:15	00:20:07	08:44 min/km	-00:53 (12.) ●	-00:13 (304.) ●	-00:07 (409.) ●
Run	15.6 km	06:55:42	00:22:27	08:58 min/km	+01:56 (19.) ●	+02:21 (415.) ●	+02:28 (554.) ●
Run	18.1 km	07:18:17	00:22:35	09:01 min/km	+01:14 (16.) ●	+02:27 (410.) ●	+02:30 (545.) ●
Run	20.4 km	07:39:23	00:21:06	09:10 min/km	+01:21 (17.) ●	+02:29 (436.) ●	+02:30 (574.) ●
Run	21 km	07:44:47	00:05:24	08:59 min/km	+00:21 (15.) ●	+00:29 (401.) ●	+00:30 (538.) ●
Run	21.2 km	07:46:02	00:01:15	06:15 min/km	+00:03 (14.) ●	+00:06 (411.) ●	-00:02 (548.) ●
Run	21.2 km	07:46:02	03:02:13	08:35 min/km	+12:50 (19.) ●	+19:27 (426.) ●	+20:08 (564.) ●
Total	112 km	07:46:02	07:46:02	14.42 km/h	+41:32 (22.) ●	+58:17 (502.) ●	+56:53 (664.) ●

Ovr	Gen	Div	Name	#	AG
583	443	17	Manuel Dela Serna	663	M55-59	PHL	00:52:49	03:25:21	02:55:09	07:27:49
597	456	18	Robert JR Visbal	648	M55-59	PHL	00:44:20	03:23:58	03:07:45	07:31:00
622	475	19	Hiroaki Kuwahara	677	M55-59	JPN	00:47:15	03:33:14	03:00:00	07:37:52
657	495	20	Steven Sy	664	M55-59	PHL	00:51:38	03:13:33	03:24:36	07:44:10
659	497	21	Marlo Cagaoan	668	M55-59	PHL	00:56:38	03:15:22	03:15:22	07:44:25
664	502	22	Michael Co	667	M55-59	PHL	00:47:24	03:41:04	03:02:13	07:46:02
680	513	23	Douglas Cabal	658	M55-59	PHL	00:57:03	03:17:38	03:22:51	07:50:23
732	552	24	Gerard Quiaoit	724	M55-59	PHL	00:55:43	03:40:06	03:16:10	08:08:47
764	574	25	Joey Fermo	680	M55-59	PHL	00:51:48	03:45:18	03:25:56	08:19:35
777	585	26	Antonio Camposo	683	M55-59	PHL	00:58:29	03:52:51	03:20:29	08:24:07