Benedict Uygongco -
Ironman 70.3 Puerto Princesa 2022

Quick facts

521/398/6All/Gender/AG

M60-64Age group

687Bib number

PHLNationality


39:45	3:07:13	3:16:36	7:15:14

Compare Benedict Uygongco with other athletes!

687 Uygongco

689 Bartilad ×

688 Lara ×

686 Veto ×

690 Canoy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:45	00:39:45	02:05 min/100m	-10:29 (1.) ●	-07:35 (85.) ●	-07:22 (117.) ●
Transition		00:44:38	00:04:53	-	-00:50 (3.) ●	+00:10 (347.) ●	+00:24 (508.) ●
Bike	1.5 km	00:48:51	00:04:13	21.34 km/h	+00:10 (7.) ●	+00:17 (412.) ●	+00:15 (525.) ●
Bike	3.9 km	00:53:19	00:04:28	32.24 km/h	-00:35 (3.) ●	-00:11 (261.) ●	-00:13 (312.) ●
Bike	6.3 km	00:57:31	00:04:12	34.29 km/h	-00:23 (2.) ●	-00:13 (191.) ●	-00:15 (227.) ●
Bike	13 km	01:10:34	00:13:03	30.8 km/h	-00:45 (2.) ●	-00:19 (262.) ●	-00:28 (311.) ●
Bike	20.3 km	01:23:16	00:12:42	34.49 km/h	-01:04 (1.) ●	-00:37 (187.) ●	-00:48 (215.) ●
Bike	27.6 km	01:37:07	00:13:51	31.62 km/h	-01:37 (2.) ●	-00:28 (235.) ●	-00:39 (275.) ●
Bike	33.9 km	01:49:57	00:12:50	29.45 km/h	-01:19 (1.) ●	-00:42 (189.) ●	-00:56 (220.) ●
Bike	40.2 km	02:01:59	00:12:02	31.41 km/h	-01:24 (1.) ●	-00:47 (197.) ●	-01:00 (229.) ●
Bike	47.5 km	02:16:20	00:14:21	30.52 km/h	-00:01 (5.) ●	+00:21 (380.) ●	+00:09 (460.) ●
Bike	54.8 km	02:31:33	00:15:13	28.78 km/h	-01:00 (3.) ●	-00:17 (295.) ●	-00:33 (358.) ●
Bike	61 km	02:46:21	00:14:48	25.14 km/h	-00:41 (3.) ●	+00:07 (332.) ●	-00:08 (396.) ●
Bike	67.3 km	02:59:29	00:13:08	28.78 km/h	-00:59 (2.) ●	-00:31 (273.) ●	-00:42 (323.) ●
Bike	74.6 km	03:14:16	00:14:47	29.63 km/h	-00:31 (3.) ●	+00:06 (339.) ●	-00:10 (403.) ●
Bike	82 km	03:34:02	00:19:46	22.46 km/h	+02:04 (10.) ●	+03:08 (537.) ●	+02:50 (683.) ●
Bike	88.2 km	03:50:05	00:16:03	23.18 km/h	-00:38 (4.) ●	+00:17 (346.) ●	+00:01 (416.) ●
Bike	88.9 km	03:51:51	00:01:46	23.77 km/h	+00:02 (7.) ●	+00:04 (409.) ●	+00:03 (515.) ●
Bike	88.9 km	03:51:51	03:07:13	28.49 km/h	-08:41 (4.) ●	+00:15 (324.) ●	-02:34 (385.) ●
Transition		03:58:38	00:06:47	-	-00:16 (6.) ●	+00:49 (410.) ●	+01:06 (571.) ●
Run	0.6 km	04:03:08	00:04:30	07:30 min/km	+00:03 (7.) ●	+00:17 (415.) ●	+00:21 (562.) ●
Run	2.9 km	04:19:25	00:16:17	07:04 min/km	-00:57 (5.) ●	-00:03 (310.) ●	+00:06 (420.) ●
Run	5.4 km	04:38:27	00:19:02	07:36 min/km	-01:10 (4.) ●	+01:01 (378.) ●	+01:07 (506.) ●
Run	7.8 km	05:02:55	00:24:28	10:11 min/km	+03:14 (10.) ●	+05:57 (564.) ●	+06:04 (750.) ●
Run	10.2 km	05:23:56	00:21:01	08:45 min/km	+01:03 (7.) ●	+03:17 (484.) ●	+03:23 (646.) ●
Run	10.8 km	05:24:39	00:00:43	01:11 min/km	-03:12 (4.) ●	-01:59 (195.) ●	-02:00 (245.) ●
Run	13.1 km	05:50:50	00:26:11	11:23 min/km	+04:03 (9.) ●	+05:51 (506.) ●	+05:57 (672.) ●
Run	15.6 km	06:18:03	00:27:13	10:53 min/km	+04:29 (11.) ●	+07:07 (571.) ●	+07:14 (755.) ●
Run	18.1 km	06:45:52	00:27:49	11:07 min/km	+04:28 (10.) ●	+07:41 (585.) ●	+07:44 (772.) ●
Run	20.4 km	07:06:20	00:20:28	08:53 min/km	-00:17 (5.) ●	+01:51 (407.) ●	+01:52 (536.) ●
Run	21 km	07:13:44	00:07:24	12:19 min/km	+02:01 (11.) ●	+02:29 (584.) ●	+02:30 (773.) ●
Run	21.2 km	07:15:14	00:01:30	07:30 min/km	+00:19 (10.) ●	+00:21 (537.) ●	+00:13 (721.) ●
Run	21.2 km	07:15:14	03:16:36	09:16 min/km	+14:04 (7.) ●	+33:50 (508.) ●	+34:31 (676.) ●
Total	112 km	07:15:14	07:15:14	15.44 km/h	-06:12 (6.) ●	+27:29 (398.) ●	+26:05 (521.) ●

Ovr	Gen	Div	Name	#	AG
303	234	1	Dean Recupero	745	M60-64	PHL	00:41:21	03:04:56	02:39:47	06:34:32
374	289	2	Robert Shannon	685	M60-64	USA	00:46:53	03:05:25	02:43:31	06:47:48
416	321	3	Benjamin Villagracia	774	M60-64	PHL	01:04:40	03:12:02	02:26:51	06:55:26
490	378	4	Albert Bartilad	689	M60-64	PHL	00:57:36	03:04:32	02:53:47	07:08:09
493	381	5	Rodrigo Lara	688	M60-64	PHL	00:44:55	03:18:50	02:55:25	07:08:58
521	398	6	Benedict Uygongco	687	M60-64	PHL	00:39:45	03:07:13	03:16:36	07:15:14
640	487	7	William Veto	686	M60-64	PHL	00:46:13	03:13:32	03:22:44	07:40:05
655	494	8	William Canoy	690	M60-64	PHL	00:44:32	03:45:30	02:58:53	07:43:45
675	509	9	Laurent Labbe	769	M60-64	FRA	00:55:56	03:14:12	03:21:18	07:48:22
679	512	10	Alberto Banaag	692	M60-64	PHL	00:56:47	03:18:20	03:22:50	07:49:43