Aldren Alangcao -
Ironman 70.3 Puerto Princesa 2022

Quick facts

124/96/26All/Gender/AG

M30-34Age group

69Bib number

PHLNationality


40:46	2:52:47	2:12:43	5:52:25

Compare Aldren Alangcao with other athletes!

69 Alangcao

789 Abeleda ×

66 Bueron ×

757 Dimaporo ×

131 Sybico ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:46	00:40:46	02:08 min/100m	-04:39 (27.) ●	-06:34 (113.) ●	-06:21 (151.) ●
Transition		00:43:31	00:02:45	-	-01:05 (11.) ●	-01:58 (45.) ●	-01:44 (81.) ●
Bike	1.5 km	00:47:26	00:03:55	22.98 km/h	+00:13 (57.) ●	-00:01 (327.) ●	-00:03 (410.) ●
Bike	3.9 km	00:51:40	00:04:14	34.02 km/h	-00:11 (28.) ●	-00:25 (137.) ●	-00:27 (164.) ●
Bike	6.3 km	00:55:38	00:03:58	36.3 km/h	-00:18 (20.) ●	-00:27 (75.) ●	-00:29 (90.) ●
Bike	13 km	01:07:27	00:11:49	34.02 km/h	-01:00 (18.) ●	-01:33 (61.) ●	-01:42 (74.) ●
Bike	20.3 km	01:19:24	00:11:57	36.65 km/h	-00:58 (18.) ●	-01:22 (67.) ●	-01:33 (76.) ●
Bike	27.6 km	01:32:20	00:12:56	33.87 km/h	-00:52 (20.) ●	-01:23 (82.) ●	-01:34 (93.) ●
Bike	33.9 km	01:43:54	00:11:34	32.68 km/h	-01:24 (12.) ●	-01:58 (40.) ●	-02:12 (50.) ●
Bike	40.2 km	01:54:54	00:11:00	34.36 km/h	-01:11 (14.) ●	-01:49 (54.) ●	-02:02 (64.) ●
Bike	47.5 km	02:07:26	00:12:32	34.95 km/h	-00:54 (18.) ●	-01:28 (73.) ●	-01:40 (84.) ●
Bike	54.8 km	02:20:16	00:12:50	34.13 km/h	-01:52 (12.) ●	-02:40 (42.) ●	-02:56 (48.) ●
Bike	61 km	02:32:14	00:11:58	31.09 km/h	-01:56 (13.) ●	-02:43 (43.) ●	-02:58 (52.) ●
Bike	67.3 km	02:53:29	00:21:15	17.79 km/h	+08:12 (76.) ●	+07:36 (584.) ●	+07:25 (778.) ●
Bike	74.6 km	03:06:11	00:12:42	34.49 km/h	-01:26 (14.) ●	-01:59 (55.) ●	-02:15 (64.) ●
Bike	82 km	03:20:51	00:14:40	30.27 km/h	-01:13 (22.) ●	-01:58 (108.) ●	-02:16 (129.) ●
Bike	88.2 km	03:34:44	00:13:53	26.79 km/h	-01:27 (24.) ●	-01:53 (99.) ●	-02:09 (121.) ●
Bike	88.9 km	03:36:18	00:01:34	26.81 km/h	-00:02 (31.) ●	-00:08 (171.) ●	-00:09 (215.) ●
Bike	88.9 km	03:36:18	02:52:47	30.87 km/h	-06:19 (31.) ●	-14:11 (146.) ●	-17:00 (172.) ●
Transition		03:39:42	00:03:24	-	-01:50 (18.) ●	-02:34 (54.) ●	-02:17 (105.) ●
Run	0.6 km	03:42:50	00:03:08	05:13 min/km	-00:55 (16.) ●	-01:05 (68.) ●	-01:01 (94.) ●
Run	2.9 km	03:56:01	00:13:11	05:43 min/km	-02:26 (28.) ●	-03:09 (105.) ●	-03:00 (152.) ●
Run	5.4 km	04:10:27	00:14:26	05:46 min/km	-02:38 (23.) ●	-03:35 (97.) ●	-03:29 (134.) ●
Run	7.8 km	04:25:37	00:15:10	06:19 min/km	-02:22 (28.) ●	-03:21 (112.) ●	-03:14 (158.) ●
Run	10.2 km	04:40:56	00:15:19	06:22 min/km	-01:37 (36.) ●	-02:25 (168.) ●	-02:19 (230.) ●
Run	10.8 km	04:45:02	00:04:06	06:49 min/km	+01:19 (59.) ●	+01:24 (396.) ●	+01:23 (528.) ●
Run	13.1 km	05:00:19	00:15:17	06:38 min/km	-03:58 (24.) ●	-05:03 (105.) ●	-04:57 (146.) ●
Run	15.6 km	05:16:14	00:15:55	06:22 min/km	-03:23 (23.) ●	-04:11 (97.) ●	-04:04 (133.) ●
Run	18.1 km	05:32:38	00:16:24	06:33 min/km	-02:35 (24.) ●	-03:44 (114.) ●	-03:41 (167.) ●
Run	20.4 km	05:47:59	00:15:21	06:40 min/km	-02:17 (26.) ●	-03:16 (121.) ●	-03:15 (167.) ●
Run	21 km	05:51:32	00:03:33	05:54 min/km	-01:09 (19.) ●	-01:22 (58.) ●	-01:21 (79.) ●
Run	21.2 km	05:52:25	00:00:53	04:25 min/km	-00:15 (17.) ●	-00:16 (81.) ●	-00:24 (110.) ●
Run	21.2 km	05:52:25	02:12:43	06:15 min/km	-22:16 (26.) ●	-30:03 (108.) ●	-29:22 (151.) ●
Total	112 km	05:52:25	05:52:25	19.07 km/h	-36:09 (26.) ●	-55:20 (96.) ●	-56:44 (124.) ●

Ovr	Gen	Div	Name	#	AG
113	87	21	Jocel JC Rendon	67	M30-34	PHL	00:41:10	02:46:13	02:14:26	05:49:51
114	88	22	Fu Shiu Cheung	788	M30-34	HKG	00:45:17	02:46:20	02:09:48	05:50:29
115	89	23	Juan Gabriel Peña	729	M30-34	PHL	00:44:46	02:49:40	02:08:54	05:50:48
118	92	24	Ramon Miguel Abeleda	789	M30-34	PHL	00:37:00	02:54:41	02:06:51	05:51:05
119	93	25	Jhon Henry Bueron	66	M30-34	PHL	00:44:40	02:54:01	02:04:08	05:51:08
124	96	26	Aldren Alangcao	69	M30-34	PHL	00:40:46	02:52:47	02:12:43	05:52:25
134	103	27	Ulwan Dimaporo	757	M30-34	PHL	00:37:54	02:37:00	02:34:45	05:55:06
147	113	28	Vincent Paolo Sybico	131	M30-34	PHL	00:38:21	02:53:14	02:16:55	05:57:51
152	118	29	Christian Guran	93	M30-34	PHL	00:45:21	02:56:33	02:10:48	05:59:26
157	123	30	Angelo Blanco	127	M30-34	PHL	00:39:16	03:03:21	02:08:53	06:00:22